Pump the Iron - strengthen your bones!

I subscribe to many magazines - just so I know what information is out there.  This month, I am loving it!  In Self magazine, Brooklyn Decker talks about how important it is to strength train and to get rid of the scale!  I have been telling my clients this for years!  In the USA Sunday paper, Jane Fonda was singing the same tune.  Both articles mentioned the importance of strength training in prevention of osteoporosis.

In the Muscle and Fitness - HERS - the same thing AND that long sessions of cardio are not going to get you to your goals.  Strength training and short, intense cardio sessions are the way to change your body.

Pump some IRON and get fit!  Have a great day!