My aching back! My mid-back seems always to be very sore lately – probably has something to do with that weird feeling I have in my ribcage area. I keep feeling like I have to stretch out my sides, and chest and back.
I also haven’t run since last Sunday’s disastrous post LTR run, so I feel like a fat blob. An achy fat lazy blob. I realize I didn’t mention that here, so to summarize, I had a bit of pain in my lower back and belly during the run. It was really low grade, and I assumed it was from my jiggling belly – I noticed it seemed to be bouncing around a lot. My belly got really sore about 30 minutes to an hour after I stopped running, and it scared me. The pain went away after I lay down for 10 minutes, so all was fine. But it did scare me a little.
In preparation for my next run, when I was in Buffalo, I purchased something called a Bella Band. Honestly, I’m not sure if it’s to cover the belly or support it, but I’m going to try using as a support & see if it works. I’m going to tag team it with my new pants that have a belly band on them that you can fold down – technically, I think they’re yoga pants. Anyhow, when I’ve tried them on they seem fairly supportive. Maybe the pants I wore last week had no support for the Bean. If that support fails, I did see a support belt by Medela at Dear Born Baby that cost about $40. I love running that much that I’d be willing to give it a try too. Even if I can’t run for myself, I have to be able to run until the end of November for my clinic, (naturally barring any complications).
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