The Importance of Cardio

Cardio is one of the most important aspects of ones’ health. Period! I am very adament about this issue because it is so often neglected by people in their everyday lives, that it ends up biting them in rear later on down the road. Below you will find a link to a picture of the front of the heart. I suggest you learn at least the basic parts of your own anatomy which should give you a better appreciation of it. This should also give you more motive to actually take care of your heart. Many people know that your heart is a pump at the most simplistic level. Beyond that however, it allows for oxygenated and deoxygenated blood to pass to the correct parts (lungs for reoxygenation). Take care of your heart and it will take care of you for a long time to come.

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