Bayram Cigerli Blog

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BLACK BEAUTY 19



























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  • Now Offering Online Training!I am excited to announce that I am now offering online training (general personal training, weightlifting coaching, sports performance coaching, etc.)!Each program will include 1 month’s worth of workouts, plus 1 bonus m… Read More
  • Put Down Your Phone and Just LiftLast week, I went to a Globo gym (which shall remain nameless), and I saw this guy sitting on the hip adductor machine. He would do 5-6 reps, send some text messages, and then repeat. His thumbs probably got a better workout … Read More
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  • Is Stretching Really Helping You?Of course, for every great workout, you need to make sure you have a solid warm-up and cool down--I've written about why both of these things are crucial in any exercise routine. Foam rolling, stability exercises and activati… Read More

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