Deadlift Day
Warmup
Sumo DL 310×5 360×5 405×8 Wanted a few more reps. Started to lose my grip, tried to adjust in-between reps and it was a no-go.
Log Clean x5 (need to work on this one)
Snatch Grip Pull 185×10
Backward Crazy 8 80 x 90 seconds 50 x 90 seconds
Walk 1 minute Jog 1 minute 1 mile in 11:04
Overall felt pretty good today.
Kayıtlar
0 Comments:
Yorum Gönder