Holiday Rush Workout Tip #6

With the holiday season starting in a little over a month, the pressure is on. While the holidays are supposed to be times for celebration, many people end up stressed out and without enough time to do everything that needs to be done. It’s also a time when you tend to neglect working out and eating healthy. While you may not be able to fit in a full-course workout on a regular basis, there are small ways you can fit in quick workouts during your holiday rush routine.

Whether you’re waiting in line at the grocery store or waiting for the oven to heat up, grab a 14 ounce can in each hand and do some bicep curls. You can also do some bicep toners. Using the same cans with your palms facing up, raise your arms above your head and slowly lower the cans to your shoulders by bending your arms at the elbows. Do this about 15 times and your biceps will stay toned until you get back to your normal workout routine when the new year begins.