Ispanak Yemeği Tarifi

Temel Reis yemeği olarak da bilinen ıspanağın faydaları saymakla bitmez. İçerisindeki demir ve yüksek besin değerleri onu sporcular için vazgeçilmez bir yemek yapmaya yetiyor. Ev yemeklerinden biri olan ıspanak yemeğini siz de evinizde hazırlayabilirsiniz. Bunun için yapmanız gereken gerekli malzemeleri temin etmek ve hazırlama aşamalarını adım adım takip etmek.

İlk denemelerinizde alıştığınız ıspanak lezzetini yakalayamayabilirsiniz. Ancak bir kaç denemeden sonra oldukça lezzetli ıspanak yemekleri hazırlayabilecek tecrübeye kavuşacaksınız. Bundan şüpheniz olmasın. İşte ev yemeklerinin şahı Ispanak Yemeği Tarifimiz;

Ispanak Yemeği Malzemeleri

• 1 Kg Ispanak
• Yarım Bardak Pirinç
• 1 Adet Kuru Soğan
• Sıvı Yağ
• Domates Salçası
• Tuz
• Karabiber
• Pulbiber

Ispanak Yemeği Besin Değerleri

Kalori : 133 kcal
Karbonhidrat : 10 gr
Protein : 5 gr
Lif : 4 gr
Demir : 5 mg

Ispanak Yemeği Nasıl Hazırlanır?

• Ispanakları güzelce temizleyin ve doğrayın. Daha sonra soğanları doğrayıp yağ ile birlikte tencereye atın. 

• Pembeleşinceye kadar kızartın. Yanmamasına özen gösterin ve salçayı da eklemeyi unutmayın. Eğer soğanlar fazla pişerse lezzetini kaybeder. 

• Ardından ıspanakları da ekleyip eriyinceye kadar kavurun. Bu sırada yarım bardak yıkanmış pirinci, tuz, karabiber ve pul biberi de ekleyebilirsiniz. 1 su bardağı kaynar suyu da tencereye ekleyerek pirinçler pişinceye kadar pişirin.

• Yaklaşık 25 dakika kısık ateşte pişerse pirinçler istediğiniz kıvama gelecektir. Bu aşamada su eklemeniz gerekebilir. 

• Ara kontroller yaparak içindeki su miktarını ve tuzunun yeterli olup olmadığını kontrol edebilirsiniz. Afiyet olsun.

Not : Ispanakları yeterince yıkadığınızdan emin olun. Ne kadar temiz görünseler de aralarında pis kalan kısımlar olabiliyor. Bu nedenle yemeğe katmadan önce temiz olduklarından emin olun.

Sitemizdeki diğer Fit Tarifleri merak ediyorsanız buraya tıklayabilirsiniz.

Yanında Ne Gider : Ispanak çoğunlukla yoğurtla birlikte tüketilir. Yoğurt bir de sarımsaklı olursa tadından yenmez.

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POLICE TO BEGIN CAMPAIGN AGAINST 'DISTRACTED DRIVING' FROM MONDAY [27 August]

Cyprus Mail - article by staff reporter - 27 August 2018

Police will on Monday begin a week-long clampdown on the use of mobile phones and other kinds of ‘distracted driving’ by motorists, they said on Sunday.

“Distraction is one of the most important factors contributing to the increase in the likelihood of road traffic collisions,” the police said in an announcement.

At European level, surveys show that 10-30 per cent of all road accidents is attributable to distractions, it added.

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ROAD CLOSURES THIS WEEK

Cyprus Mail - article by staff reporter 27 August 2018

Due to roadworks and rubbish collection, parts of the Nicosia-Limassol and Limassol-Paphos highways will be closed to traffic on Tuesday, Wednesday and Friday.

On Tuesday and Wednesday, August 28 and 29, the section from the Alambra exit to the Skarinou exit on the Nicosia-Limassol highway will be closed from 6:30am to 4:00pm.

Only about 200m of the road towards Limassol will be closed with traffic directed into other lanes.

On Friday, August 31, multiple parts of the Limassol-Paphos highway will be closed from 8:00am – 1:00pm in both directions. The closures will extend from the Konia roundabout to Aphrodite’s Rock.

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DOG LICENCES - Tala Council

Dog owners are reminded that dog licences issued by Tala Council are valid for a period of 12 months from the date of issue.  Reminders are not issued and it is not possible to pay this tax via JCC Smart at the current time.

If you are a dog owner who has not yet obtained a licence, please call into the council office with your pet health book/chip paperwork.   This paperwork will also be required when you renew your licence.

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LOCAL IMMOVABLE PROPERTY TAX - PAYABLE TO TALA COUNCIL

Those who have their title deeds are reminded that the local immovable property tax is now due for payment to Tala Council.  When going in to pay, if possible please take with you a previous receipt showing the full reference.

If you have received your title deeds during the last 12 months, this tax is only payable once your title deeds have been received.  To pay this tax for the first time, please take your title deeds into the Council office with you when you go to pay.

No reminders are issued.

The listing from the Land Registry is incomplete for roughly half the properties for which this tax is payable.   Efforts are being made by the staff at Tala Council office to update the information to include all the missing date in the hope that in 2019 it will be possible for homeowners to pay this tax online via JCC Smart.

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SWIMMING POOL OWNERS FACE COURT ACTION - unlicensed communal pools

Article on Cyprus Property News re unlicensed communal swimming pools:

http://www.news.cyprus-property-buyers.com/2018/08/26/swimming-pool-court-action/id=00154632

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Khai Trinh

Khai Trinh 

Competition Summer 2018

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6 Signs Your DIY Project has taken over your life

No. 1. Your car looks like a work truck. The seats are full of sawdust and a fine layer of plaster. The trunk has an odd assortment of tools, an extension cord, scrap wood, random light fixtures and a 50 lb. bag of plaster.

No. 2. The lady at the Lowe's returns counter recognizes you.

No. 3 You wear long sleeves to work for a week so people don't see the scratches and bruises covering your arms from pulling pipes through the walls.

No. 4 Your hairstylist gives you "trauma treatment" conditioner for your hair because it has been washed so many times it is striped of natural oils.

No. 5 You have an array of work clothes that are in constant rotation and you don't even bother to put them in your dresser.

No. 6 Instead of asking if you are busy tonight, your family asks if you are not working on the house tonight.

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A Note from Portugal

It’s always good to hear from Nuno Robles, my one-man fan club in Lisbon, Portugal. Here’s his take on my Sherlock Holmes novel:  

Dear Dan,

It's 2.23 a.m. here and I just finished reading House of the Doomed. What an amazing achievement! I’ve read hundreds of Holmes post-ACD books and your book is really special. You bring back beautifully the Holmes and Watson of Conan Doyle. The dialogues, the cozy feeling, the description of a typical English environment, great English (and American, of course) characters and a great, unexpected story with an even more unexpected ending. You put me there, at ACD’s Victorian England and vintage Holmes...and that’s a great feeling.

I also enjoyed the references to some of the Canon’s best stories and characters (your portrait of Baynes is a masterpiece...a masterpiece indeed...). I loved it, and also the references to ACD, with Norwood, spiritualism, and much more. Congratulations, my friend! You’re in the best of your writing and creative powers. My favourite dialogue? “I'm a doctor, not a writer!” “One could be both.” Indeed. 

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Danny Tran

Danny Tran

Selfies and Workout Summer 2018

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