Unknown Asian Bodybuilder
If you know who this is, please share in the comments section below. Thanks!
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Dragon City 100M Altın Hilesi
Merhaba Arkadaşlar Sonsuz Gold Hilesi ile Karşınızdayız.
Arkadaşlar Bildiğiniz Üzere Dragon City Oyunu Facebook’un En Çok Oynanan Oyunlarından Biridir. Yani Çok Tutulmuş Sevilmiş Bir Oyundur Bizde Bu Güzel Oyunda Hileler Vermeye Çalışıyoruz Yaklaşık 75-80 Hile Verdik Hepside Sağlamdı. Şimdi İse Sonsuz Gold Hilesini Veriyoruz Kolay Gelsin.
Gerekli Site : TIKLA
Gerekli Site 2 : TIKLA
Önemli Not : Bu Hile Sayesinde Direk 100m Goldunuz Olacak ve Site Fazla Dayanmayıp Hemen Kapanacaktır.
Not : Video’yu İzleyiniz.
Admin : Hamza
alıntıdır: trgala.com
I Need Romance3 OST - 이효리 (Lee Hyori) - Don't Cry
제목 (Şarkının Adı) = Don`t Cry
아티스트 (Artist / Şarkıcı) = 이효리
아직도 기억할게 많아서
Hala hatırlanacak çok fazla şey olduğu için
지금도 벗어날 수 없어서
Şuan bile kaçamadığım için
자꾸만 더 파고드는 너
Sürekli daha da derinime işleyen sen
오늘도 어제와 같은 날들
Bugün de dünle aynı
내일도 달라질건 없다고
Yarın da değişen bir şey olmayacak diye
비겁한 맘의 문을 닫네
Korkak kalbimin kapısını kapadım
오오
Oh oh
Don’t Cry 이 어둠속
Ağlama
Mid-Week Historical Newsbreak -- Who's Got Your Tongue?
To answer your first question, no, I don't know why I would post something like this. I just had it is all. The second question as to why the man would grab the horse's tongue -- I have no idea. Maybe that's a thing. I don't know. I'm not really a horse guy. Seems kind of odd to me, though. I can, however, at least somewhat clear up a few things from the newspaper story.
Only some really deep research could hope to turn up the name of the tongue-pulling farmhand, but I can correct the name of the horse's owner. I'm honestly not quite sure exactly what the name is supposed to be here. Garghm? Garghun? Well, I think it's pretty likely that the name should actually be Hamilton Graham. Graham ran one of the kaolin mines in Hockessin and owned a house just east of town, between Lancaster Pike and Old Wilmington Road. The house is now facing Yorklyn Road, although that portion of the road was only a private lane at the time. The property also happens to run along the Wilmington and Western tracks. It would have been a WWRR train that spooked the unfortunate horse.
I can also fill in who the "Mr. Bergh" mentioned at the end of the article was. Henry Bergh was the founder of the American Society for the Prevention of Cruelty to Animals (ASPCA). The organization was formed only 12 years earlier, and the name probably would have been more recognized then than now. The reference seems spot on, and unless the whole incident was just a tragic accident, I'd tend to agree.
When you want to lose weight, but have no idea where to start
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weight, but I have no idea what to do or how to get started". Losing weight is so simple, unbelievably simple. However, even though it is simple, it is not easy. To lose weight all you need to do is eat clean, exercise, and stay motivated. It sounds simple, right? Repeat those steps everyday and you will be able to lose weight.
I sincerely believe the biggest obstacle people struggle with is staying motivated. Unfortunately motivation is not something you can buy. There is no magic motivation pill you can pop once a day, nor a surgical procedure you can go under for and be done with it. Motivation comes deep within yourself and it is something that you have to push yourself with everyday on your journey.
When I decided that I had to lose weight, It was a Tuesday afternoon in September of 2008. I was 19 years old. I was at the doctor's office and a nurse had just weighed me and took my blood pressure as they always do when a patient comes from an appointment. I felt numb. I was 19 years old and weighed 276 pounds. I had gained 116 pounds in two years. Throughout high school, especially my senior year, I stayed very muscular and fit. However, I graduated early, and from January 2007 to September 2008, life to me meant nothing but partying, binging, fast food, and skipping the gym. I was at the doctor that September day to talk to my MD about depression. I had been battling it off and on. I would shower with the lights off because I could not stand to see myself naked. I would cry in the dressing rooms of any stores I was in because clothes never fit me correctly. I started to never see my friends because I hated going out with them. I was the fattest and ugliest of the group, so why even bother to go out? I just wanted to stay home and feel sorry for myself. And I wanted food to comfort me.
When my doctor came in the room to talk to me, I told her what I was going through. We talked for about half an hour and she thought I should see a Psychologist. She was just a small town medical Doctor and she concluded that my problems were better fit for a Psychologist to evaluate. When I left, I sat in my car and replayed the conversation that just ensued and I thought really hard about what I told her. My problems sounded different when I said them aloud. For the first time, I told someone why I was feeling depressed. It was then sitting in my car, that I decided I had to lose weight. I had to change my life. I was 19 years old and I should be in the best shape of my life - having the best time of my life. My depression was not due to a neurological chemical imbalance to where I would need medication, it was because I loathed myself so much.
When I arrived home from the doctor, I started my research. That is how I initially got started. I did a lot of research to make myself learn. I could not afford a fancy weight loss program or a trainer to do all of the work for me and I just follow their lead. I knew that I wanted to learn so my change could be permanent. I went online and looked up YouTube videos for exercise and healthy eating, I would look up clean eating recipes, the benefits of lean proteins, vegetables, fiber, and carbohydrates - and examples of each of those food groups. I learned the difference between a simple and complex carbohydrate as well as monounsatured and trans fats. I would read and print pictures and instructions on different weight lifting exercises and the various types of cardio such as endurance and high intensity interval training. I worked for what I wanted. If I wanted to lose weight, I needed to learn how to do it correctly. I ordered books and magazines on nutrition and fitness. There are also a plethora of weight loss blogs and websites online filled with writers who are willing to help people, such as myself! If you want to lose weight but have no idea where to start, feed your brain with information.
After I had an idea on what to eat, I consciously made myself make better choices. That evening after I read on nutrition and fitness, I made a clean dinner. My dinner consisted of a lean protein, vegetables, and a complex carbohydrate. I made progress. I was learning, and my first step to a clean meal was successful. Next, I sat down to write out and schedule my days so I could always ensure I have a designated time to exercise. Then I woke up the next morning and had a clean breakfast. Later that day, I said no to soda. After that I avoided picking up fast food on the way home from class. These tiny, insignificant choices that one makes throughout their day completely add up when you are on a weight loss journey. Good choices are constantly made, time goes by, and the next thing you know, it has been a week and you lost 8 pounds.
If you want to lose weight, you can start right now. If you are drinking a sugary soda, toss it. Grab a glass of water. Are you going out for dinner? Order water to drink and order lean protein such as turkey, chicken, or fish and ask the cooks to prepare it with as little butter and salt as possible. Take an hour from your day to dedicate to exercise. Instead of watching TV, playing Candy Crush, or checking out Facebook, devote that time to a good work out. If you want something in life, it is up to you to make it happen. Excuses will not get you anywhere, and finally on that day in 2008, I was ready to give the excuses up.
As your weight loss journey progresses, eating clean and exercising will become a habit. It truly becomes second nature. It has been scientifically shown it takes 21 days to create a habit. And it is true. When you first start clean eating and exercise, it is really hard. I can't take the hard away from it. Nor can anyone else. It is just something you have to push through if you really want it.
Here is when the best part starts to come alive The incredible feelings. The feeling when you are able to be satisfied from food - not miserably full. The feeling of energy that comes from your clean meals. I feel like I am ready to take on the world after I eat healthy. I do not have that "food coma" feeling where I am miserable and want to fall asleep. Aside from proper food choices, you have the accomplishments with working out; be it in the gym, at home, or elsewhere. I pushed through a hard workout and my body is tingling of success (that is one of my personal favorites). Your endorphin's are going crazy. I started off not being able to run a mile, now I can run 5 without stopping. I previously could only do 3 sets of 10 repetitions, 12 pound dumbbell curls, but now I can do 3 sets of 15 - with proper form. I can go harder. I can go faster. I can go longer. I look in the mirror and see myself shrinking. The pants that were too tight a month ago, are now falling off of my waist. I can see my body getting toned. I can flex my arm and see definition starting to appear. Your hard work comes to a surface. You finally understand and you finally appreciate the hard work you have put in. These are your rewards. And they keep you going. I want to be better than I was yesterday and I can't wait to be better than that tomorrow.
One of the bonuses about losing weight that no one really talks about is how your accomplishments effect the rest of your life. I find that I want to be a better person at my job. I want to be a better friend. I want to set harder goals. I feel so much better about myself and I have learned to love myself more than I thought possible. I proved that I can work hard and stay dedicated to improve my body and health, and I also happen to strength my mind. My confidence. My self worth. Anyone can lose weight and you get started right now. Start by making healthier choices whenever you can. Do not overwhelm yourself, just take it one step at a time. You will not lose all of the weight you want in a day, week, month, or probably even 2 months. It takes time. It takes dedication, consistency, motivation from within, and if you want to start, take initiative and do it right now. Learn anything you can about proper nutrition and exercise, talk to your friends, talk to a trainer, buy books, obtain free material online - there are millions of sources. Once you gain some knowledge, execute it by making one healthy choice at a time.
I'm there with you! On November 25th 2013, I had to almost start over. I am building myself up again from a hard year with a lot of obstacles. And I am doing it, one bite and one calorie at a time.
Cookbook: Better Baking
I just realized I have had pictures of this cookbook floating around waiting to be posted! It is nice in a way (instant post!), but I get a little aggravated that they haven't made it to the blog yet.
This little gem I picked up at our library sale.
And look what I found tucked inside! A little treasure, four 1 cent stamps! And since they say "For Defense" they much be from the 40s.
Such interesting recipes, so many I would love to try.
The names are delightful too! Who wouldn't want to have tea with Jelly Tuck-aways?
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Not: Çevirdikleri Siteler Daha Fazla Ben Daha Çok Kullanılanları Yazdım.
Anılarımızda eskirmiş meğer
İçinde bulunduğumuz an, zaman gelir sıradanlaşır, bazen
kaçmak isteriz uzaklara.. ya da küçük bir serçe dokunuverir yüreğinizin en kuytu
köşesine ve alır götürür sizi eski günlere... Bedeniniz görünürde oradadır ama
aslında siz başka bir âleme yelken açmışsınızdır çoktan. Ne, bulunduğunuz mekân ne, karşınızda konuşan
insan artık sizin umurunuzdadır!.. Çünkü siz geçmiş bir anın perdesini
SPECIAL = "George Washington's Secret Six"
"The British were being played, and from the least likely of corners. But they remained oblivious to the double-dealings in their midst. The parties went on. The coffeehouse debates continued as the officers went about surrounded by their circles of admirers. Major Andre's silly love poems were composed and published in Rivington's "Royal Gazette". The wine and words flowed freely as they bantered about their plans. The Army was in garrison -- comfortable, amused and completely oblivious to the fact that any shopkeeper, newspaperman, or charming lady in their midst was listening, remembering, and plotting,"
- Brian Kilmeade
The place was New York City. The time was the Revolutionary War in America. The British Army under Sir William Howe had occupied this, the largest city in North America since September of 1776. General George Washington, commanding the rag-tag collection of professional soldiers, officers, and militiamen calling itself the American Army was camped outside of New York, smarting from the way in which he and his army were run out of that city, and looking for a way to get back in. The British had made their Headquarters there and in spite of Washington's fervent hopes of ejecting them, they would in fact remain there for the entire war. Washington absolutely had to find some way of penetrating inside New York and gathering intelligence on what the Brits were up to. And how he managed to do so is the subject of the truly fascinating book "George Washington's Secret Six - the Spy Ring That Saved the American Revolution." by Brian Kilmeade of Fox News and Don Yaeger.
The "Culper" Spy Ring
Through correspondence between Washington and the spies or between the spies themselves, and through careful examination of business records. Kilmeade and Yaeger have compiled a richly detailed, and compelling tale of courage and sacrifice in the heart of the enemy: in British-occupied New York City. They tell the story of six ordinary colonial citizens, known as the "Culpers": Abraham Woodhull, a gentleman bachelor farmer, and Robert Townsend, a gently-natured Quaker merchant and reporter for a British publication; the Royal Gazette. They tell of the owner of that publication, and of a popular coffeehouse, James Rivington (above) who was viewed by his countrymen as an outspoken loyalist to the Brits. We learn about Austin Roe and his tavern, and Caleb Brewster, a tough longshoreman who ferried much of the information to the Americans. And most interestingly of all (to me, anyway) we learn of a woman who has never been identified, known only as agent "355" in the correspondence. This young lady of society was able to pick up important scraps of information by flattering self-important British officers who thought of themselves as impressive lady's men while unaware of just how useful they were being to this lady.
Anonymous Heroes
Between them, they provided information that: foiled a British attempt to flood American markets with counterfeit currency, and stopped a British plan to ambush the troops of the French when they joined the American cause. In one remarkable instance they were able to acquire a copy of the British Naval Code Book, and present it to French Admiral D'Estaing in time to aid him in
defeating the British fleet off of Yorktown Virginia. This wound up cutting off the escape of Cornwallis' Army for the decisive victory of the war. And perhaps most importantly, they provided the information which enabled their leader, American Major Benjamin Tallmadge (Codenamed "John Bolton", left) to break the plot by Benedict Arnold to hand over the American fortress at West Point to the British. And we see how most of these "moles' wished to stay unknown for their brave and heroic service to our country at the moment of her birth.
All in all, Mssrs. Kilmeade and Yaeger have given us a fascinating look at a chapter of American Revolutionary history about which little has been written before this book's publication last Fall.* It reads like... well like a spy novel, which is afterall exactly what it is.. only it's true!! I can strongly recommend it for anybody who likes a good tale whether they prefer fiction or non-fiction. It is a top-notch read!!!
You can get it at Amazon, Barnes & Noble, or most any bookstore or in Kindle or other online formats.
by Brian Kilmeade and Don Yaeger, Sentinel, Publ. by the Penguin Group, New York, 2013.
- Brian T. Bolten, May 8, 2014.
The Hump Day Blog Hop!
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to start a weekly blog hop to celebrate.
This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs.
All I ask:
1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host. (Please do this. These blog hops take a lot of work and preparation.)
2) You don't have to follow me, but in the words of Blake Shelton: it'd sure be cool if ya did.
3) Please follow the co-host. I love helping and promoting these amazing women in the blog world! I do this to not only meet new people, but help my friends make new friends and readers.
4) Mingle with your fellow Bloggers.
Please join me in welcoming this weeks co-host; Amanda!
Her blog is "Voyage of the MeeMee". Amanda is not only drop dead gorgeous but absolutely hilarious. I love reading her posts, especially yesterday's "Valentine's Day is Stupid". She is an animal lover, shopaholic, book worm, beauty fanatic, food junkie, nap lovin' fool. A 20-something who still uses her fingers to count. I can't sing, but, I do anyway. I can't dance, but, I do anyway. Nothing is more important to me than my friends, family, dog, and doggy Daddy. If I could travel anywhere, I would go to Hogwarts. Honestly, what is not to love about this girl?
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