Ketojenik Beslenme Onerileri

Ketojenik Beslenme Önerileri

Zaman geçiyor, ilk yazıyı yazmamın üzerinden tam 8 yıl geçmiş. Ketojenik beslenme önerileriyle sizlerin karşınızda olacağım. Ketojenik beslenme nedir, ketojenik yaşam kolay mıdır? nasıl kolaylaştırabiliriz? Ketojenik diyet ile yağ yakmak mümkün mü? gibi bir çok konu başlığına cevap niteliğinde yazılarımız olacak. Aynı zamanda bununla alakalı çeşitli projeler de mevcut kafamda. İnşallah hayata geçirebilirim.

İlk yazımız başlıktan da anlaşılacağı üzere ketojenik beslenme öneriler. Peki nedir ketojenik beslenme?

Kilo kilontrolüyle alakalı onlarca farklı seçenek mevcut. Paleo, Alkali rejim, Taş Devri, Dukan, Klasik diyetler, yumurta rejimi, su diyeti, oruçlar, aralıklı oruç vs. Vs. Birçoğunu sıralamaya çalıştık fakat eminiz ki aklımıza gelmeyen farklı rejim metodu daha var. Bunları siz de yorum kısmında belirtebilirsiniz. 

Ketojenik Rejim Rehberi

Şu bir gerçek ki her diyet her insana uymuyor. Vücut yapısı, bireyin alışkanlıkları, yaşam biçimi, sıhhat durumu benzer biçimde bir çok faktör diyete uyumluluk gösterip gösterememesinde rol oynuyor. Doğal ruhsal etkenler de çok önemli. Ketojenik diyet ile tanışmam 26 yaşlarında bir bay olarak (evet farkındayım genelde kadınlar daha çok ilgili bu konularla) 100 kiloyu aşmam sebebiyle gündemime gelmişti. Kilo problemiyle ilk kere karşılaşmıyordum fakat 100 kiloyu daha önce hiç görmemiştim! 

Ketojenik Diyet Rehberi için tıklayın...

Read More

Canan Karatay Diyeti

Dillere pelesenk olan Karatay Diyeti, Prof. Dr. Canan Karatay tarafından hazırlanan bir beslenme disiplinleri bütünüdür. Diyet programlarında sadece hangi günlerde hangi besinlerin tüketilmesi gerektiği değil, hangi saatlerde ne kadar tüketilmeli, ne yenmeli, ne yenmemeli, nasıl pişirilmeli gibi bir çok ayrıntı mevcuttur. Canan Karatay diyet programlarını özenle hazırlar ve en ince ayrıntıya bile çok dikkat eder.

Bir Haftalık Canan Karatay Diyet Programı Listesi

Pazartesi 

Kahvaltı : 2 tane yumurta (tereyağı yada haşlanmış olabilir), 10 tane siyah veya yeşil zeytin, beyaz peynir, 3 tane kayısı kurusu (metabolizmayı hızlandırmasından dolayı diyetin başlangıcında tüketilebilir), 1 bardak bitki çayı(şekersiz tüketilmeli), 1 avuç içi kadar da ceviz tüketilebilir.

Öğle Yemeği : Kırmızı et, bol yeşillik olan zeytin yağlı salata, zeytin yağı ile yapılmış sebze yemeği(fasulye olabilir), bir bardak tuzsuz ayran

Akşam Yemeği : Kızartılmış balık, bol yeşillikli salata(mevsimine göre bulunan yeşillikler kullanılmalı)

Salı

Kahvaltı : 2 tane yumurta (tereyağı yada haşlanmış olabilir), 10 tane siyah veya yeşil zeytin, beyaz peynir, 1-2 tane çarliston biber, 3-4 tane çeri domates(yanında maydanoz, roka da yenilebilir), çay(şekersiz) veya süt, 1 avuç fındık tüketilebilir.

Öğle Yemeği : Bir tabak barbunya, karnabahar yemeği (zeytin yağlı) veya etli sebze yemeği, bir kase yoğurt veya tuzsuz ayran

Akşam Yemeği : Haşlanmış tavuk eti veya balık(ızgara veya fırınlanmış şekilde), bol yeşillikli salata(mevsimine göre sebzelerle)

Çarşamba 

Kahvaltı : 2 yumurta veya 2 yumurta ile yapılmış menemen, beyaz peynir, 1-2 tane biber, bitki çayı, 6-7 adet antep fıstığı, ceviz veya fındık

Öğle Yemeği : 2-3 tane yağsız ızgara köfte, sebze yemeği zeytinyağlı, yoğurt veya salata
bol su, tuzsuz ayran

Akşam Yemeği : Kuzu eti(pirzola veya bonfile), sebze yemeği (fasulye, enginar vs), mevsim salatası

Perşembe

Kahvaltı : Omlet(2 yumurtayla, isteğe göre peynir de koyulabilir), 6-7 tane siyah veya yeşil zeytin, salata, maydanoz, yeşil biber, bitki çayı

Öğle Yemeği : Dana bonfile veya kuzu pirzola, zeytinyağlı pırasa ya da kereviz, yoğurt (bir kaşık keten tohumu konabilir)

Akşam Yemeği : Balık veya tavuk ızgara, zeytin yağlı barbunya, salata (soğan, roka, turp, havuç, maydanoz )

Cuma

Kahvaltı : 2 yumurta (isteğe göre peynir eklenip omlet yapılabilir), 6-7  tane siyah veya yeşil zeytin, salata(biber, maydanoz, roka) ve yeşil çay

Öğle Yemeği : Bir porsiyon kebap yanında 2-3 kaşık bulgur pilavı olabilir. Mevsim salatası, yoğurt

Akşam Yemeği : Köfte veya pirzola yenebilir, mevsim salatası (isteğe göre yoğurtlu semizotu yenebilir)

Cumartesi

Kahvaltı : Pastırmalı yumurta veya peynirli omlet, 6-7 zeytin, salata, maydanoz, biber, bitki çayı

Öğle Yemeği : Bonfile ızgara, mevsim salatası, yoğurt(isteğe göre semiz oyu ve keten tohumu eklenebilir)

Akşam Yemeği : Izgara balık, turp, soğan, roka, maydanoz bol yeşillikli salata tabağı

Pazar

Kahvaltı : Peynirli omlet veya pastırmalı yumurta, 6-7 tane siyah veya yeşil zeytin, salata, domates, maydanoz, bitki çayı

Öğle Yemeği : Fasulye yemeği,dana bonfile ızgara veya biftek, mevsim salatası

Akşam Yemeği : Balık ızgara, mevsim salatası, közlenmiş biber

Not : Diyet programı boyunca bol su tüketimine özen gösterilmeli.

Canan Karatay'ın Diyet Programlarında Yemek Saatleri ise şu şekilde;

• 08:00 ile 09:00 saatleri arası kahvaltı
• Saat 10:00'da ara öğün
• 13.00 ile 14.00 saatleri arasında öğle yemeği
• Saat 15:00 ara öğün
• 18:00 ile 19:00 saatleri arasında akşam yemeği

Sitemizdeki diğer Diyet Programlarına ulaşmak için buraya tıklayabilirsiniz.

Canan Karatay diyet programlarında sadece bir diyet listesi yazmakla kalmıyor, aynı zamanda hangi besinin ne zaman ve ne kadar yenilmesi gerektiğine kadar tüm etmenleri ince eleyip sık dokuyor. Siz de bu diyet programını deneyebilir ve tecrübelerinizi bizimle paylaşabilirsiniz.

Read More

Peonies and Instagram

 A friend shared her lovely peonies last week. Aren't they lovely!

I also wanted to let you know I am now on Instagram! The last week or so I have been trying to figure it all out and practice posting. So if you want to see my latest projects and makes, that is where I will be sharing them. I will still be here on the blog posting about vintage aprons, finds and house projects. 

It looks like it will be a busy summer! I have a big project coming up and am so excited to start! As soon as everything is in place, I will share all about it.

Read More

ARTISANS MOVE INTO IBRAHIM'S KHAN

From Cyprus Mail - article by Bejay Browne 10 June 2018

A NUMBER of artisans and craftspeople are in the process of moving into the historic building of Ibrahim’s Khan in Paphos old town, determined to breathe new life into the recently renovated area and encouraging tourists and locals to visit the site.

Municipal officer Doxa Economidou-Barda, told the Sunday Mail: “the municipality is very optimistic about reviving Paphos old town, and the Khan will become a landmark for this effort.”

The group have been allocated available units at the stunning building after a drawn out tender process by Paphos municipality and all of the relevant evaluations recently concluded.

The Khan is in the heart of the old town and is newly renovated. Historically, the ancient building was used as an inn and an area where merchants and craftsmen would come together.

There are sixteen units in all, including a restaurant according to Economidou-Barda,

One of the units, ‘The House of Olives’ is being run by Marios Athanasiou,39,who has been involved in making olive oil and relevant products for more than ten years professionally.

“I have around 10,000 organic olive trees and I was looking for the right place to show what I do, and the Khan was the perfect fit,” he said.

As well as selling goods such as organic olive oil, infused oils, olive paste and other items, the artisan will also be holding demonstrations on the usefulness of olive oil, such as how to preserve cheese using olive oil, and making soap on site.

“I will be showing and telling. We have had olive trees in our family for many years and I am very interested in olives and all of their uses,” he said.

Athanasiou said that all of the units will be showcasing traditional or handcrafted products and offer an interactive experience to visitors to the Khan. The artisans also want to offer something different, he said, and will aim to open from 9am to 9pm to encourage people to the area during the evening as well.

The various units include ceramics and pottery, traditional products using carobs, an icon painter, wood carving, traditional Cyprus nuts and fruits, two different jewellery makers, a carpet weaver and a puppet theatre.

“As well as putting on shows, people will also see how to make puppet and be able to buy them,” he said.

Included in the sixteen or so units at the Khan, is a restaurant, coffee shop and traditional bakery.

“The bakery has already been allocated and will be a traditional one,” said the municipal officer.

The council of Paphos decided that it was important to create an interesting and unique space with a traditional feel and exclude uses such as souvenir shops, ready-made clothes, and other items or shops that could cause inconvenience by being loud and obtrusive.

There is also a theatre space with a stage that will be available to hire, she said.

“Some of us are already at the Khan and we should all be moved in over the next ten days. The cultural and interactive activities will also start soon as there are already requests coming in,” said Athanasiou.

Read More

RENOVATED MARKIDEIO NEEDS SOME TWEAKING

From Cyprus Mail - article by Bejay Browne 10 June 2018

AS performances at the newly renovated Markideio theatre in Paphos get well underway, a lack of vital specialised staff has meant that the venue’s high-tech acoustics have yet to be used properly.

Evros Loizides, a Paphos municipality councillor told the Sunday Mail that an expert in how to operate the acoustics correctly was now needed.

“Soon we will hire a facility manager, until then some of the municipal employees that are trained in the basics are at the theatre. We are hiring equipment from outside, as the acoustics are very high-tech and no one knows how to use them.”

The acoustics can be operated using all different techniques, depending on the performance, he said. The walls can be adjusted and the roof also opens and closes, depending on each performance. “However, we didn’t use it yet,” he said.

Nicosia based architects Simpraxis are responsible for the project and worked with a specialised acoustic consultant. The acoustics are complicated to set up, according to 47-year-old architect, Marios Christodoulides, who said that nothing inside the space is “just for decoration” or there “by accident” and that each piece of the theatre interior has a role.

“It’s not about aesthetics, it is all relevant to the acoustics,” he told the Sunday Mail. “The right people are needed to operate the acoustics, and they are not working properly yet. This is a bit of a concern for us, but generally, the audiences are giving positive feedback,” he said.

It would be fair to say that the overhaul of the structure has created an unrecognisable, landmark building for Paphos, which connects the theatre to the neighbourhood and has a definite ‘wow’ factor.

In 2015 architects Marios and Christos Christodoulides were awarded 1st prize in a competition to revamp the theatre and surrounding space. It took one and a half years to complete, running over the initial eleven-month allocated time frame.

The project saw the renovation of the existing Markideio Theatre incorporating, as well as the existing theatre space, neighbouring plots that were occupied by small industries such as a marble processing plant and a car mechanic. This presented a challenge, he said.

“We had to design the project in a way that it could be built in sections as the different industries moved out.”

This is the first theatre project for the firm who have completed numerous housing projects; they are also the architects behind the project to connect the archaeological sites in Kato Paphos. This includes a new walkway, parts of which run above a main road and which has been held up by the construction company that is suffering financial difficulties, he said.

The old theatre was hidden, it was hard to get too and had no connection with the neighbourhood or the road. The architects remedied that in two ways, by extending part of it to form a new cafeteria and taking it to the edge of the street.

“We also extended and created a promenade to Caravella parking area”, he said.

The architect now believes that the building is more grounded and better connected to its surroundings. The main ideas, he noted, were to make the theatre more practical and to combat the big problem of access to the stage from the changing rooms.

According to Christodoulides, inside the theatre, the stage has been ‘flipped’ moving it to the back allowing for easier servicing and creating a more functional entrance from the neighbouring streets.

“It is now far more effective and the area is divide into two different access points. Moving the stage made this easier.”

They also created three green open spaces. The first, a large open public space to the front of the building which helps the theatre to ‘breathe’ a little, he said. This is not just for use by theatre goers, but also the public. The second is a central open courtyard which is not quite finished yet.

The third is at the back, and for the actors and musicians when they are getting ready.

He said that overall, audiences are happy with the theatrical experience but that the main gripes are the dark colour of the exterior which some don’t like and the fact that there is no middle row of seats in the auditorium. The space had originally been used as a cinema and so therefore seats were configured as such, and not the most suitable for a theatre, he said.

“We chose to have the seats on a steep slope, this gives a better experience for the audience and there are 25 seats in a row- it’s a different energy when there is no middle row. The audience and the stage are more connected.”

The budget for the entire project was limited said Christodoulides and a huge chunk was spent on the infrastructure of the building, so they had to be smart and find ways of spending money to create an up- scaled look.

“We’re happy with it, it works for the site and the neighbourhood and hopefully it will lead the way to upgrade the area bit by bit.

Loizides said that the theatre is a welcome asset for Paphos and that there are now two access points into the theatre, rest rooms, changing rooms, and cafeteria which will go to tender soon.

“This is a big upgrade of an old theatre and it is so much better both inside and out.”

Read More

GOVERNMENT READY TO LOOK INTO SPEEDING UP TITLE DEED ISSUE

From Cyprus Mail Business Section - article by Stelios Orphanides 11 June 2018

The chairman of the Cyprus Land and Building Developers Association (CLBDA) Pantelis Leptos said that that while investor interest in real estate on the island is unprecedented thanks to the state’s efforts, the government is ready to discuss ways to speed up the issue of title deeds.

Leptos who was commenting after a meeting with President Nicos Anastasiades in Nicosia on Monday, said that while the real estate market was out of the woods and the situation was currently better compared with three years ago, there is still way to go to improve the quality of the services and the product offered by Cypriot developers.

The chairman of the business group told reporters following the meeting, also attended by Interior Minister Constantinos Petrides, that he discussed “the matter of the timely issue of various permits to avoid delays and the overhaul of the title-deed issue system,” according to a message emailed by the Press and Information Office.

Delays in the issue of title deeds to buyers, usually resulting from town planning violations by developers or outstanding in their financial obligations, has tarnished the reputation of the island’s builders abroad, as it relies on property sales to foreigners to support economic growth and prevent property prices – which stabilised last year for the first time after the crisis – from further decline, which would in turn negatively affect the balance sheet of fragile Cypriot lenders.

Government policies, such as the Golden Visa scheme which allows investors to acquire either a Cypriot passport or a permanent residency and tax breaks and town planning relaxations, have helped increase both demand and supply on the real estate market as well as construction activity.

A study carried out by the CLBDA, showed that outsourcing preparatory work required for the tittle deed issue, such as permits and certificates, to the private sector, “mainly civil engineers,” could help both property buyers and sellers.

The government’s reaction to the proposals of the CLBDA, whose deputy chairman is Yiannis Misirlis, son-in-law of President Anastasiades, was very positive, Leptos said that added that there will be further meetings with the interior minister and officials of relevant government departments.

Read More

ONCOLOGY DEAL EASES BURDEN ON LIMASSOL, PAPHOS CANCER PATIENTS

From Cyprus Mail - article by Jean Christou 11 June 2018

All smiles: from left; Health Minister Constantinos Ioannou, permanent secretary of the health ministry Christina Yiannaki, director of the German Oncology Centre Professor Nikos Zamboglou and the centre's president Kikis Kazamias

A long-awaited deal was finally signed on Monday between the state and the German Oncology Centre in Limassol that will lessen the shockingly long distances cancer patients from Limassol and Paphos had to travel for treatment.

As of June 18, patients will be officially able to get radiotherapy treatment at the centre in Ayios Athanasios instead of having to travel all the way to Nicosia.The planned deal ran into difficulties recently when another clinic submitted an appeal to the tender review board opposing the deal but withdrew it last week after a backlash, leaving the way clear for the agreement to be signed.

It was initialled in Nicosia on Monday in the presence of Health Minister Constantinos Ioannou and the director of the German Oncology Centre, Professor Nikos Zamboglou. Also present were the president of the centre, Kikis Kazamias, Disy MP Stella Kyriakidou and other officials.

Permanent secretary of the health ministry Christina Yiannaki called it the “most important decision of the cabinet after the health system”. She said the signing of the agreement ended a difficult road that at times had seemed “insurmountable”.  “But nothing is insurmountable when you know very well why you’re fighting,” she said. “But you battle on knowing you will be able to give comfort and hope but first and foremost quality of life to our cancer patients in Limassol and Paphos. We knew that with this agreement we would be able to meet a long-standing request to end their inconvenience,” she added.

Some patients have already been referred to the centre unofficially but Yiannaki said that as of June 18, it will be open to all who need radiotherapy and related services.

Yiannaki said the ministry had carried out a study with the help of experts in the field on radiotherapy so that services could be upgraded.

The findings of the study, she said, highlighted the urgent need to improve patients’ access to radiotherapy services and new imaging techniques necessary for the diagnosis and treatment of cancer.

The contract with the centre is for 12 months with the right to renew for another 12.
Zamboglou said it was a great day for everyone involved and promised “we will do everything we can to accomplish what we have undertaken”.

Kazamias, the centre’s president, said the centre was not created to compete with anyone but with private funds in a very short time and had been able to offer coverage where there were shortages in state-funded basic services for the needs of cancer patients especially in Limassol and Paphos.
He said that the report by experts dating from 2015 had said the supply of radiotherapy services in Cyprus, from 30 per cent of patients, should be increased to 45 per cent by 2018 and to 52 per cent by 2020.

Read More

GENERAL REFUSE COLLECTIONS TALA

As many of you will have noticed, there was a change of refuse collectors with effect from 1 June.  Groups of communities were banded together around 5 years ago and Tala was joined with , Kissonerga,  Chlorakas and Emba.    This means that where possible, this group works together to buy services and these services must go out to tender every 4 years.  The tender process and applications are then overseen by the District Office in Paphos who carry out due diligence and the opportunity for local influence is removed from the process. 

With the aid of maps and GPS, the new collectors are trying to acquaint themselves with the extensive road network in Tala.   As a result, collections have been a little erratic.

Normal collections remain as Wednesday and Saturday mornings [or during Tuesday and Friday nights].   However, the boss of the new company has divided Tala into a number of different areas and he is coming round personally with the refuse vehicle [in daylight where feasible] to ensure the driver[s] understand the route[s].   For the time being, until the collectors are up to speed with the area, there may be some disruption for which we apologise. 

In the event that you do not have a collection on the due date, please either email myself or the council office [kstala@cytanet.com.cy] with your address and date of non-collection.   Please contact us as soon as you can so we are aware of problems sooner rather than later.  Arrangements will be made to collect missed pickups as quickly as possible but if these are isolated random addresses rather than several streets, it is possible that the collection will not be picked up until the next due date as the collectors are also trying to familiarise themselves with the road networks in Kissonerga, Chlorakas and Embas at the same time.   

Collection of recycling materials remains unchanged on a Monday by Green Dot. 

Read More

Luke Yeo

Luke Yeo

Photo Shoot Fall 2016

Read More

Every time a new Eurohistory book is published, I spend the weekend before we begin shipping enjoying pour latest achievement!

I received on Thursday the advance copies of our latest productions, DEATH OF ROMANOV PRINCE – Prince Oleg Konstantinovich's Promising Life and Early Death and EUROHISTORY, Issue CXVI, Volume 20.4.

We have had a very busy weekend. On Friday, we had dinner guests at home, two frequent buyers of our books. Both got to peruse through DEATH OF ROMANOV PRINCE and loved it. They were impressed by the fact that we don't cheapen our quality, and that very new book is chock-full of amazing images. DEATH OF ROMANOV PRINCE has close to 325 pristine images of not only the Konstantinovich branch of the Romanov Dynasty, but also a healthy number of photos of the other branches of the Romanovs.

We know that copies have been dispatched to Galignani in Paris and Booksellers van Hoogstraten in the Netherlands. It is a matter of days before they start shipping to their own clients or offering to visitors to the bookstore, in the case of our friends at Galignani!

The books is currently on sale at AMAZON.com ( https://www.amazon.com/dp/0994583001 ) and will also be available through our store at AMAZON.co.uk within two weeks.

Those of you who have purchased advance copies will have them in your hands before the end of this coming week – thanks for your continue support!

Also, EUROHISTORY, Issue CXVI, Volume 20.4 completes our 21st year in publication!

Inside the magazine, subscribers will find a renewal notice and we hope that you will stay with us for yet another exciting and royalty-filled year. Inside this current issue, readers will have the pleasure of learning many interesting details in articles authored by some of our luminaries like: Marlene Eilers Koenig, Rick Hutto, Ilana Miller, Katrina Warne, Susan Symons, and Coryne Hall!

We are also working on EUROHISTORY, Issue CXVII, Volume 21.1, which will include articles on: Tsar Alexander II of Russia, the late King Michael of Romania and his grandson Nicholas de Roumanie, The Infante don Carlos (Nino) and his family, Bavarian Castles, Royal Jerusalem, and Grand Duke Adolf Friedrich of Mecklenburg-Strelitz, to namer a few!

Subscriptions to EUROHISTORY can be obtained by contacting us at:

Phone: +1 510.236.1730

Email: eurohistory@comcast.net or aebeeche@mac.com

Rates for 2018 remain the same as last year's!

USA                          $50.00
Canada                      $55.00
UK                            £50.00
Europe                      $75.00
Latin America          $75.00
Australia                   $75.00
New Zealand            $75.00
Rest of the World     $75.00


We accept Visa and MasterCard, as well as US checks payable to: Eurohistory. If paying in Sterling cheques, it must be payable to Ms. Katrina Warne

You can also write to us at:

EUROHISTORY

6300 Kensington Avenue

East Richmond Heights, CA 94805

USA

    

Read More