Bayram Cigerli Blog

Bigger İnfo Center and Archive
  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

The "Colossal Cajun" Caleb Blanchard (PART 1)

Caleb Blanchard is a competitive IFBB 2012 Pro bodybuilder/Personal trainer and muscle model from Lafayette, Louisiana (USA). 
If you like unshaved bodybuilders, Caleb is the perfect man! 

Let's enjoy this super hunk through an awesome photo collection.



Country: USA
Birthdate: 1987
Height: 170cm/5'7''
Competition weight: 100kg/220lb
Off season weight: 105kg/230lb

WARNING OF SEASONAL HACKER



The following has been received to warn regarding a seasonal hacker.  Please do not open anything from unrecognised senders.  Also be vigilant when emails are received from what appear to be known senders but the subject matter appears odd.  If friends systems have been hacked, it could be that you are on the receiving end of a nasty email which, if opened, would corrupt your system.    It is also worth switching off or taping over your webcam lens when not in use as a precaution.   

'I write to once more encourage you to left click and delete all emails from unrecognised senders and especially from one currently active hacker, operating through an I.P. address in Moscow, corresponding in poorly worded English and possibly giving his name as William Moore. (or indeed any other name bearing the email address <gil@tucsoncfug.org>)

This person encourages the unsuspecting recipient to open a link which is now suspected of allowing him to invade your privacy by activating any unlocked webcam on your computer. He may additionally be using the same tactics to record address books and infect drives.

As an ongoing precaution I would encourage the taping over of any webcam lenses while they are not being used by yourself, and to similarly temporarily disable them by selecting this option on the privacy section of your Internet Security Programme.' 

Merry Christmas!

Merry Christmas!!!
From the Asian Muscle Fans Blog







SEASONAL GREETINGS




Seasons Greetings to all.  Hope you have a lovely Christmas.

ROAD TAX CAN BE RENEWED FROM 8 JANUARY


From Cyprus Mail - article by Annette Chrysostomou 22 December 2017


Road tax for 2018 can be paid as of Monday January 8, the transport ministry announced on Friday.
The tax is payable at any bank, citizens’ service centre, district post office, district office of the road transport department, or online at rtd.mcw.gov.cy. The latest date for the renewal without paying a fine is Sunday, March 11.
The ministry said the tax is payable for three, six, nine, or twelve months.


Those who pay after March 11 will be charged €10 plus 10 per cent of the amount due for the year.
From March 12 police will check and report drivers for whose cars the tax has not been paid.
To pay, the vehicle owner must have a valid MOT certificate and car insurance.
“Registered owners are reminded that no notifications will be sent for the payment of road tax,” the ministry’s statement said.
The department advised car owners to take care of the payment in time and not to wait for the last days to avoid a possible overloading of the system.
Owners who have paid for road tax in 2017 but don’t intend to do so in 2018 need to submit a request to immobilise the car to the department. Vehicles that have had no road tax paid for three years are automatically struck off the registry and may not be driven on public roads.

In case the vehicle has been disposed of, the owner must also notify the department in writing, along with a certificate of disposal from an authorised establishment.

Link to renew online:  http://rtd.mcw.gov.cy/WebPhase1/gui/Common/LoginFrameGreek.jsp?lang=en

Front Barbell Deltoid Raises

omuz egzersizleri

Türkçe Karşılığı : Öne Bar Açış

Çalıştırdığı Kas Grupları : Omuz Kasları

Kullanılan Ekipmanlar : Bar

Nasıl Yapılır : Boş bir bar alın ve omuz genişliğiniz kadar mesafe ile barı kavrayın. Daha sonra barı kollarınız yere paralel olacak şekilde yukarı doğru kaldırın ve yavaş bir şekilde indirerek hareketi sonlandırın. İndirme ve kaldırma işleminizin toplamda 3 saniye kadar sürmesine özen gösterin.

Not : Hareketi yaparken herhangi bir ağırlık plakası eklemeyin. Belinize veya sırtınıza binen fazla yük sakatlığa neden olabilir.

Püf Noktaları : Barı yukarı kaldırırken nefes verin, indirirken ise nefes alın.

Kimler Yapmalı : Başlangıç, orta ve ileri seviyedeki fitnesscılara öneririm.

Kaç Set ve Kaç Tekrar : 3 set 12 tekrar olarak uygulanabilir.

Diğer Omuz Kası egzersizlerine ulaşmak için buraya tıklayabilirsiniz.

Won Chul Yoo

Won Chul Yoo
Photo Shoot Fall 2017







Shiny Brites on Display

I have two more Shiny Brite ideas for you today. The simplest is to just pile a bunch of ornaments in a bowl or vase and enjoy!

When I spotted this hobnail bowl at an estate sale this fall, I knew it would be perfect filled with Shiny Brites!

Here is a sneak peak at some of the new living room decorating. I haven't forgotten about it! It has just been a slower than anticipated process. I keep reminding myself it isn't a race! Anyway here is a peek at the shelves. Much cleaner and brighter!


One of our vintage nativity sets is on the top shelf. I love the sweetness of their expressions! It has been a few years since we have gotten it out. I love how well they shoe up against the white.


And on the third shelf, my cardboard houses. They aren't that fragile and can withstand a bit of poking and prodding by a little niece's fingers. 
But I think this has been my favorite this year! It was a bit of a splurge, but well worth it!

I first saw one of these ornament trees at an antique shop (displaying Shiny Brites, naturally!). It was love at first sight and I was crushed to discover a not-for-sale tag on it! Well, I rushed home and started googling, sure there was another out there for me.
Eventually I found it at Crate and Barrel! Not somewhere I usually shop or would have thought to look. And right now they are on sale HERE! There are several sizes and colors, so be sure to look around. (Maybe I need another one?!?) 


We have been enjoying the ornament tree in the middle of the dining room table. But I thought pictures would be nice on the buffet. 

So those all my ideas on how to display Shiny Brites! Do you have a favorite? Or do you have an idea on how to display them? (I am always looking for more ideas!)

Kral Conan Sınır Kurtları 1/4

REH'in öykülerinden uyarlanmış bir macera ile karşınızdayım. Son yıllarda görme şansı bulduğum en güzel Conan çizgilerine sahip, eski tadı aldığım tadı aldığımı fark ettim. Kapaklarında da pek sevdiğim Earl Norem'in tarzının sezildiğini iyi conan takipçileri fakr edeceklerdir. Macera, krallık günlerinin sonuna geldiğini düşünen Conan'ın pek bir krala yakışmayacak yerlerde bulunması ve ona yakışmayacak hareketlerde bulunurken ona bu görevde eşlik eden Dariun ve Crassus adlı iki sadık askerin başından geçiyor. Elbette askerlerin rolü bir yerde bitiyor ve asıl yük esas oğlanımız (ihtiyarımız mı desek acaba) Conan'ın omuzlarına kalıyor. Bu arada Piktler arasında kendine müttefikler de buluyor. 
Gerisini kitaptan takip edelim. Ben beğendim umarım sizler de beğenirsiniz.

Adfly kullanmaktan memnun değilim ama kullanmak durumundaydım, peşinen özür dilerim.

Adfly olmayan versiyon.
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