-
Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
-
Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
-
Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Fındığın Faydaları
Aganigi nagagini olarak da bilinir. Ülkemizde en çok Ordu bölgesinde yetiştirilmektedir. Fındık, başta doymamış yağ asitleri olmak üzere E, K, C vitamini, çinko, demir ve lif açısından oldukça zengindir. Bu özelliklerinin yanı sıra fındık protein bakımından da zengin bir besindir ve kas gelişimini dengeler.
İltihaplı Rahatsızlıklar : Kabuklu bir besin olan fındık içerisinde bol miktarda omega 3 bulundurur. Besin değerlerine bakarsanız yağların fındıkta ne kadar fazla olduğunu görürsünüz. Bu yağlar vücut için sağlıklı yağlar olup iltihaplı rahatsızlıkların giderilmesinde önemli bir yere sahiptir.
Kalp ve Damar Hastalıkları: İçerisindeki E vitamini ve argin sayesinde fındık kalp krizi riskini azaltarak kalp ve damar sağlığınızı iyileştirmeye yardımcı olur.
Bağırsak ve Kabızlık : Bağırsak sağlığı ve sindirim sistemi için lif oranı yüksek besinler tüketmek oldukça önemlidir. Fındık içerisinde bol miktarda lif bulundurur. Kabızlık ve benzeri sindirimi şikayetlerinizi fındık tüketerek giderebilirsiniz.
Sinir Sistemini Güçlendirir : Sinir sisteminin sağlıklı ve düzenli bir şekilde işlevini yerine getirebilmesi için amino asitlere ihtiyaç vardır. Fındığın içerisinde bol miktarda amino asit bulunmaktadır. Ayrıca yapılan araştırmalar sonucu fındık tüketmenin psikolojik olarak da sinire iyi geldiği tespit edilmiştir.
Kemik ve Eklem Sağlığı : Vücudumuzu ayakta tutan iskeletimiz ve onun parçası olan kemiklerimizin sağlığı için magnezyum ve kalsiyum gibi besin maddeleri gerekmektedir. Fındık magnezyum bakımından zengin bir besindir. Kemik ile ilgili rahatsızlığı bulunan kişilerin fındık vb. besin öğelerini beslenme programlarına eklemelerini tavsiye ederim.
Kanseri Önler : İçerisindeki vitamin ve mineraller sayesinde vücudunuzun ihtiyacı olan besin öğelerini sağlıklı bir yoldan almanızı ve genel sağlığınızı iyileştirmenizi sağlar. Bunun yanı sıra fındık kansere karşı savaşan hücrelerin artmasına yardımcı olur.
Kolesterolü Dengeler : Fındığın içerisindeki doymamış yağlar, vücudumuz için oldukça faydalıdır. İyi huylu kolesterolü arttırarak genel sağlığınızı iyileştirmeye yardımcı olur.
Diyabet ve Şeker : İçerisindeki lifler sayesinde kan şekerini dengeler. Diyabetin etkilerini azaltmaya ve vücudunuz için gerekli olan besin öğelerini sağlıklı bir yoldan vücudunuza alabilmenize olanak sağlar.
Fındığın Besin Değerleri (100 gr)
Karbonhidrat : 16 gr
Protein : 15 gr
Yağ : 60 gr
Kalori : 628 kcal
Fındık Hakkında Merak Ettikleriniz
Fındığın Cinselliğe Faydaları : Kalorisi yüksek bir besin olduğundan fındık kişiye enerji vererek kendini daha iyi hissetmesini sağlar. Yorgunluk ve halsizlik gibi etkilerin azalmasına yardımcı olur.
Fındığın Hamilelikte Faydaları : Hamile kadınlar normal kadınlara oranla günlük olarak daha fazla kaloriye ihtiyaç duyar. Artan kalori ihtiyacını sağlıklı yollar ile karşılamak bebeğin ve kadının sağlığı için oldukça önemlidir.
Fındığın Cilde Faydaları : Günde bir avuç fındık tüketmek cildiniz için gerekli olan E vitamininin büyük bir kısmını karşılamanıza yetecektir.
Fındık Kas Yapar Mı? : Kalsiyum, magnezyum ve protein açısından zengin olan fındık kas gelişiminize destek vererek kas ağrılarının iyileştirme sürecini hızlandırır.
Not : Bu besin ile ilgili merak ettiğiniz başka bir soru var ise yazının altına yorum olarak bırakabilirsiniz.
Faydalı Besinler kategorimizdeki diğer yazılara göz atmak için buraya tıklayabilirsiniz.
NEW PAPHOS-POLIS ROAD FINALLY APPROVED
From inCyprus 2 June 2017
The Cyprus government has approved plans for the creation of the long-awaited Paphos-Polis dual road while approving works to improve the existing road.
According to the plans, the road will be a two lanes with a provision to expand into a carriageway way at a later stage.
The €60 million project (excluding expropriations), was presented to the House Communications Committee on Friday by Finance Minister Harris Georgiades and Communications Marios Demetriades.
According to the project timetable, tenders will be called for at the beginning of 2018 with the aim of the project to start towards the end of the same year.
The road will pass along Ayia Marinouda, just 7km east of Paphos, and will connect the village of Stroumbi with the Limassol-Paphos motorway. In other words, motorists wanting to head to Polis will now longer need to cut through Paphos but will instead turn off just before the town and head north toward the village of Stroumbi to then connect to the road all the way to Polis.
Apart from the interchange on the Limassol-Paphos motorway, the new road to Polis will also feature two tunnels 730m and 290m long respectively, five bridges, two overpasses and five underground crossings.
The plans have been approved by the cabinet. “The budget for 2018 makes provision for €6m for the project which is the down payment to the contractor,” said Georgiades adding that the amount excludes the amount for expropriations.
It was also revealed that the first phase of the Limassol-Saita road as well as the Nicosia perimeter road were expected to start in 2018.
The €60 million project (excluding expropriations), was presented to the House Communications Committee on Friday by Finance Minister Harris Georgiades and Communications Marios Demetriades.
According to the project timetable, tenders will be called for at the beginning of 2018 with the aim of the project to start towards the end of the same year.
The road will pass along Ayia Marinouda, just 7km east of Paphos, and will connect the village of Stroumbi with the Limassol-Paphos motorway. In other words, motorists wanting to head to Polis will now longer need to cut through Paphos but will instead turn off just before the town and head north toward the village of Stroumbi to then connect to the road all the way to Polis.
Apart from the interchange on the Limassol-Paphos motorway, the new road to Polis will also feature two tunnels 730m and 290m long respectively, five bridges, two overpasses and five underground crossings.
The plans have been approved by the cabinet. “The budget for 2018 makes provision for €6m for the project which is the down payment to the contractor,” said Georgiades adding that the amount excludes the amount for expropriations.
It was also revealed that the first phase of the Limassol-Saita road as well as the Nicosia perimeter road were expected to start in 2018.
TALA NEWSLETTER - JUNE 2017
Tala newsletter June 2017
WATER
There is still no news on the transfer of the water from Leptos to Tala Council and further information will be provided in due course.
Agreement has been reached with the Water Department to build a new water tank. This will mean that, once built, water will be pumped up from Kissonerga instead of the current system via Tremithousa. We are also in negotiation with the Water Board regarding replacement of some of the water pipes in Lofos to reduce the interruptions in supply.
TALA SQUARE
The Square, Phase 1, was officially handed over to Tala Council on 6 April. The road network around the village core, Phase 2, will go out to tender later this year, with a view to the work starting around October. As previously mentioned, some additional carparking spaces will be created on Mavrovounio Street [the road leading up to the square from the school] and disabled parking on the road outside the Council office.
Regarding the businesses in the square:
- Yasmeni is closed following the death of the owner, Peter, before Easter. It is not known if or when this business will re-open.
- Voukani, re-opened 29 May, run by the owner of the property and his family. The business will be open from 8am [with breakfast served from 8.30am] through till late, with a lunch menu and BBQ in the evenings.
-Old Rosies, Joep and his wife will be running this as an art gallery and gift shop [J&J Artworks Gallery] which will open early July [see Events].
ROAD WORKS
The asphalting of the dirt-track above the existing road of Karydion [leading up to the new Domenica properties behind St John Prodromos] was completed by the end of March. As a result, the unauthorised track through the green area into St John Prodromos has been closed off.
STEPHANIE AVENUE
Some 20 odd years ago, a road was created connecting Stephanie Avenue [just above Tremithias where the water tanks are] with Eleftherias Avenue. At the time, the owner signed the necessary paperwork and the agreed price was paid. The District Office in Paphos were fully aware of this contract and they asphalted the road. Since that time various works have been carried out in the area by CYTA and the Electricity Authority but there has been an ongoing legal battle with the heirs of the original owner, with action started by them, dropped and then re-started again around 8 years ago.
For the last five years, the Council have been trying to resolve the matter with the heirs. They are looking for compensation of some €260,000. We are still in negotiation with them to try and resolve the matter.
NATURE PATH FROM AGIOU GEORGIOU TO ST JOHN PRODROMOS
Some months ago, some work was carried out to clear weeds on the existing path, but work is necessary to replace the broken concrete and to establish a permanent path. This is especially needed now that the cleared path suffered storm damage at the end of last year. Application has been made for the necessary funding for this project which will establish a nature walk with proper walkways alongside the natural stream.
MULTI-CULTURAL CENTRE
Application for funding has been sent to the District Office. This construction will be in the land beyond the carpark/children’s play area behind the old church and will be on land owned by the Council.
ANNUAL CLEAN UP
The annual clean up of Tala is underway and I would ask for your patience as we work our way through the village. Priority is being given to those areas with the heaviest traffic use/highest fire risk.
Plot owners have been asked to clean their plots.
The Council is in the process of recruiting an additional outside person, on a temporary basis, to cover this busy period and we will hopefully have someone in place by early June.
GREEN DOT – COLLECTION OF RECYCLING AT YOUR DOOR
Agreement has been reached with Green Dot to collect recycling materials [plastics and paper] from your door. Further information will be released once a start date has been arranged.
NEIGHBOURHOOD WATCH SIGNS – VANDALISM
Regrettably some of the Neighbourhood Watch signs have been sprayed with black paint. We have had reports of a vehicle seen alongside the signs and have been given a description and partial registration plate. The matter has been reported to the Police.
COMMUNITY/NEIGHBOURHOOD WATCH – PLEASE SIGN UP!
Security information and any security updates can be found by going to the right hand corner ‘Categories’ and clicking on Security on www.talanews.blogspot.com.
Everyone is encouraged to sign up for the Neighbourhood Watch scheme. This does not commit you to forming committees or patrols, but is an agreement to be the eyes and ears of the Police and report any suspicious activity or vehicles to them. We have an undertaking from the Police to carry out regular vehicular patrols of the Tala area. To maintain this service, as a community we need to show support to the Police and this can be done by signing up to the Neighbourhood Watch scheme. Sign up from Kamares residents has been outstanding and it would be good to see support from other areas of the village. To sign up you can either email your name, address, mobile number and email address to Cathi on toffee@primehome.com or call into the council office and provide this information to the staff there. For the time being any security alerts will be by email.
On www.talanews.blogspot.comunder Security there is a Get to Know Your Neighbour form. This is available in English, Greek, Russian and Chinese. If you are unable to print the form[s] from the blog, please email Cathi and she will send you the documents. It is felt that by getting to know your neighbour, this will help make more people aware of the neighbourhood watch scheme, enable people to notice strangers in the area, or suspicious activity and thus reduce criminal activity.
There are also A5 stickers available for those who have signed up to the Neighbourhood Watch Scheme. These can be obtained at Tala Council office at a cost of €1 for two stickers. Proceeds will go to charity.
Suspicious activity should be reported to the Police on 112. Thereafter, it would be helpful if you could let Cathi know what has happened by sending her a short email [toffee@primehome.com] so she can liaise with the Police and/or alert the community if needed. Kamares residents can also notify Val Potter.
SIMPLE SECURITY STEPS YOU CAN TAKE
- The main targets of the burglars are cash and jewellery. Please do not keep large amounts of cash on your property and, wherever possible, use a bank safe or install a heavy duty safe in your home, for valuables.
-If the electric street light outside your home fails, please phone the Electricity Board direct on 1800 quoting the number from the plate attached to the pole and the street name.
-There have been a number of thefts recently involving water – please bear in mind that once water has gone through your meter, whether due to theft or leakage, the cost falls on the owner of the property. It is recommended, therefore, that a lock be fitted to your outside supply to prevent theft. Wherever possible, a weekly meter reading should be taken and retained as this will then highlight if there is a problem.
-Re electricity, there have been a couple of incidents where burglars have interrupted the electricity supply from the meter cupboard to see if an owner is at home. You can purchase a padlock, to which only you and the Electricity Board will have keys, from the Electricity Board in Pafos.
WHAT’S ON IN THE IMMEDIATE AREA
June
3 Stepping into Summer Fun Day for Tala Monastery Cats – Ay Neofytou Monastery Café
8 Summer Fayre – Ollie’s Tremithousa – For Paphiakos
10 Murder Mystery Dinner for Paphos Kidney Assoc – Kamares Club
10/11 Bee Gees Stayin’ Alive Tribute – Kendall Events - Tala Amphitheatre – tickets now on sale
16/17 Jon Hicks Paintings – Joep’s Gallery, behind Tala Square
23 Fleetwood Bac Tribute – Kendall Events - Tala Amphitheatre – tickets now on sale
24 Cyprus Symphony Orchestra – ‘Linking Continents – Bridging Cultures’ – Tala Amphitheatre - Pafos2017 event. Free entry – no tickets required
27 Fleetwood Bac Tribute – Kendall Events – Tala Amphitheatre – tickets now on sale
July
8 & 9 Majesty - Queen Tribute – Kendall Events – Tala Amphitheatre – tickets available shortly
8 Opening of J&J Artworks Gallery, Tala Square – 7pm to 9pm
22/23 The Stones – Rolling Stones Tribute – Kendall Events – Tala Amphitheatre – tickets available shortly.
28 Around the Pool with the Three Decadez at the Kamares Club - Vintage, Abba, 80s and more. Further information available in due course.
August
9 Koulis Theodorou – Thanos Microutsikos meets Mano Loizo. Greek music – further information available in due course
17 Tropical Paradise Pool Party – Kamares Club – further details available in due course
September
9 /10 Bob Wyper in Rod Stewart Tribute – Kendall Events – Tala Amphitheatre
20 Songs without Borders – Cypriot songwriter & singer Vakia Stavrou – Tala Amphitheatre. Pafos2017 event. Tickets available online now.
21 Flautist – provisional - further details available in due course
23/24 Re-Take That – Take That tribute – Kendall Events – Tala Amphitheatre
30 Papageorgio String Quartet – Music of the Cinema and Popular soundtracks – further details available in due course.
October
3-7 Silly Cow by Ben Elton at Stage One Theatre, Emba – details available in due course.
Details of the above can be found on www.talanews.blogspot.com as information/tickets are released.
Events at Kamares Club must be booked direct with the Club. For Kendall events, tickets can be booked online on www.kendallevents.com or on 96 818066. For Stage One events, please book direct with Stage One Theatre in Emba – booking office opens September for October performance.
For the September Pafos2017 event, tickets can be booked online on http://www.soldoutticketbox.com/easyconsole.cfm/page/category/cat_id/16/lang/en
Next issue 1 October 2017
Areti Pieridou
Seated Dumbbell Angled Curls
Türkçe Karşılığı : Oturarak Açılı Ön Kol Kıvırma
Çalıştırdığı Kas Grupları : Ön Kol (biceps) Kasları
Kullanılan Ekipmanlar : Bank ve Dambıl
Nasıl Yapılır : Harekete uygun bir çift dambıl seçerek banka oturun. Daha sonra ön kol kaslarınızı sıkarak ağırlıkları yukarı doğru kaldırın. Kaldırış esnasında sadece ön kol kaslarınızdan destek alın ve omuzun ile kolunuza herhangi bir salınım yapmayın. Sonrasında ise ağırlıkları yavaşça serbest bırakarak hareketi tekrarlayın.
Püf Noktaları : Ağırlıkları kaldırırken (kaldırış yönünüzün standarttan biraz daha farklı olarak) yana doğru kaldırın. Ağırlıklar ile gövdeniz arasında ise çok az bir mesafe olsun.
Kimler Yapmalı : Başlangıç, orta ve ileri seviyeli fitnesscılar uygulayabilir.
Kaç Set ve Kaç Tekrar : 3 set 12 tekrar olarak uygulanabilir.
Diğer Biceps (Ön Kol) egzersizlerine ulaşmak için buraya tıklayabilirsiniz.
Kayıtlar
