Bayram Cigerli Blog

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    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

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    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

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3 Etkili Sırt Eğzersizi


Sırt kasları vucudumuzun en büyük kas grublarından biri olduğu için bir çok sporcuya göre gelişmesi zor bir kas grubundan ziyade zaman alan bir kas grubudur. Sırt kaslarımızı göremediğimiz için antreman yapma isteğimiz pek olmuyor bunun için sizlere rutinin dışına çıkabileceginiz 3 adet eğzersiz tavsiye edeceğiz. Düzenli bir şekilde antremanlarınıza eklediğiniz zaman değimin farkına varmamak imkansıza yakın bir seçenek olacaktır. Sırt kaslarında çalışırken son setlerinizi drop set yapmak gelişiminizde önemli bir rol oynayacaktır. Sırt kaslarınızın ne kadar hacimli ve parçalı olursa görüntü ve estetik üst düzeye çıkacaktır. Bunun için daha motive olun ona göre çalışın
3 Etkili Eğzersiz İle Sırtınızdaki Yükleri Atın


1-Smith Machine Deadlift Hareketi







4 Set - 12-10-8-8
2- Barfiks Hareketi







4 Set Max
3- Cable Rear Delt Fly Hareketi






4-Set - 12 Tekrar

3 Farklı Göğüs Kası hareketi

Bir cok fıtness yapan sporcunun sorunlarından biride gögüs kaslarının yeteri kadar gelişmediği genetik olarak herkesin vucut yapısı farklı olduğu için herkesin aynı şekilde kas grublerı büyümez bunun için bu süreçte en önemli şey beslenme uyku ve düzenli spor yapmaktır. Şimdi bu yazımızda rutinin dışına çıkabileceginiz çok zor olmayan 3 hareketten bahsedecegim. Bu spora başlayanların en büyük hatalarından biride cok aceleci olmaları buda istekleri şeyleri biraz zaman alacağını fark etmelidirler standart bir insanın 3 -6 ay arasında vucudunun şeklini almaya başlar gözle görülecek şekilde. Size bu yazımızda 3 tane farklı aletle gögüs kasımızın orta alt ve üst kısımlarını nasıl çalıştıracagınızı izah edecegiz resimlerle ayrıntılı bilgileri videolar kısmında bulabilirsiniz bu antreamanda ki egzersizleri gögüs antremanınıza yayabilirsiniz sadece bunları yaparak gögüs antremanı yapmak yetersiz gelebilir. Gögüs kası yada başka kas grubları icinde farklı aletler kullanmak vucudunuzu şaşırtmaya yol açar buda büyümek icin iyi bir taktik olur.
3 Ekipman ile 3 Farklı Göğüs Kası Egzersizi
1. Bosu Topu Şınav Hareketi



4 Set 12 Tekrar
2. Denge Topu Üzerinde Şınav Hareketi

4 Set 12 tekrar 

3. Pullover Hareketi

4 Set 12 Tekrar
Uyarı: Yazımızda geçen hareketler her sporcu için uygun olmayabilir. Tavsiye niteliğindedir hareketleri yapmadan önce doktorunuza başvurunuz.


LAS VEGAS STYLE LIGHTING UPSETTING TALA RESIDENTS

Article from the Cyprus Sunday Mail 15 May - written by Bejay Browne

A HUGE tower which lights up the night sky is the latest addition to a mansion style house which has led residents and local authorities in Tala to call on the Paphos district office to take action.

Disgruntled residents say that this is the latest in a string of alleged planning irregularities at the premises, and that they are hoping for it to be taken down.


Although it’s May, the exterior of the house is still lit up at night with reindeer, Santa Claus and other Christmas decorations, and when the Sunday Mail visited the area earlier this week the tower, resplendent with lights and a glitter ball on top, could be seen for miles.  The mansion, which has been fitted with yellow reflective glass in all of its windows, is set behind high metal gates, and belongs to a prominent, wealthy Russian businessman.

Protected by numerous CCTV cameras and guard dogs, the house is situated in the Lofos area of Tala; an area known for its peace and quiet, stunning panoramic views of the coastline and expensive properties.

Tala councillor, Cathy Delaney, told the Sunday Mail that she had received numerous complaints from residents concerning the property, over alleged planning irregularities, the erection and illumination of the huge tower with a massive ‘glitter ball’ on top, and the illumination of the entire house, as well as a garage complex and a fairground in the garden.

“The ‘folly’, as I refer to the tower, went up about six weeks ago over a weekend and was then lit u+ for the owner’s birthday,” Delaney said. “Tala council has been in contact with the Paphos district office over a number of alleged planning irregularities, but it is proving very difficult to pin someone down.”

An added problem, according to residents, is that the once peaceful area is now far busier with inquisitive visitors coming from miles around to view the peculiar construction.  One neighbour, who only wishes to be identified as Jackie, has lived in the area for a number of years and said that she can clearly see the illuminations from her kitchen window.

“This is a very quiet area, but people are coming to have a look as its visible from down in Paphos. It’s very tacky and completely out of keeping with the area, stuck on a hill surrounded by greenery and nature.”

Another neighbour, who lives slightly further down the hillside said that there is a general feeling of indignation among residents who have been through the proper channels to put small irregularities right, paid any fines, to secure their title deeds or get them corrected.  “We rather wonder if the gentleman concerned has done the same,” he said. “It makes the area look more like Las Vegas or Soho.”

Before the latest move, the resident said that there had been previous complaints about alleged planning irregularities including the construction of a large garage block and a sort of metal

Paphos District Officer, Mary Lambrou, said that the case is being investigated.  “The home owner will be given notice to submit relevant drawings with the town planning department and the Paphos District Office. Our technician will investigate, and if the home owner doesn’t conform, we will take any appropriate measures,” she said.

The Sunday Mail contacted the home owner’s Moscow office to find out if planning permits were in place, and to enquire if there are any plans to dismantle the tower, but he declined to comment or respond to an email.

One neighbour said: “When I’ve approached him, and he’s a flamboyant character, all he said was that he did these things to make people in the neighbourhood happy.”

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Ziya Paşa ' nın " Zerduz palan ursan eşek yine eşektir . " sözü ne anlama gelir ?



Ziya Paşa ‘ nın bir beytinden alınma “ Zerduz palan ursan eşek yine eşektir . “ mısrası halk ağzında cahil ve kaba bir insanın gösterişli yaşamasının onu değiştiremeyeceği anlamına gelir . Bu söz halk ağzında “ altın kolan vursan eşek yine eşektir “ şeklinde de söylenir .

Kıllar Kas Gelişimini Etkiler Mi?

kılların performansa etkisi

Kılların kas gelişimi etkilediği yönüne birçok idda var. Bu iddalar genellikle spor yaptığı halde istediği sonuçlara ulaşamayan insanlar tarafından uydurulan bahanelerdir.

Başarısızlıklarının sebebi olarak kıllarını gösteren bu insanlar aynı zamanda sürekli genetiklerinden de şikayet ederler. Bu düşünce tarzı ile hiçbir yere varılamaz. Vücuttaki kılların kas gelişiminde en ufak bir etkisi yoktur.

Podyumlarda gördüğünüz vücut geliştirmecilerin kıllarını almalarının tek sebebi kasların daha belirgin gözükmesi ve estetiksel açıdan göze daha hoş gelmesidir.

Aynı şekilde futbolcular, yüzücüler, bisiklet sürenler, maraton koşanlar ve daha birçok sporcu vücut kıllarını almaktadırlar. Bu sayede performanslarında artış gözlemlenmiştir.

Yani uzun lafın kısası kıllar kas gelişimini engellemez. Alıp almamak tamamen size kalmış. Kıllarınızı almak istiyorsanız Vücut Kıllarından Kurtulma Yolları adlı yazımızı okumanızı tavsiye ederim.

Montgomery Follow-Up with New Resources

First Page of Moses Montgomery's 1848 will
I want to start by saying that this is not a paid endorsement, I'm just passing along information to those who might be interested. A few months ago I was tipped off (thanks, Walt) to the fact that Ancestry.com now includes a whole slew of Delaware land records, as well as will and probate information. Even though it's not cheap (at least to someone like me), my wife and I decided to treat ourselves to a subscription to see if it would be of use (she's doing a lot of genealogical research right now). I'm still figuring out exactly how to use it, but I've already come up with some information that I never would have had before, considering that I really don't have the time to schlep down to Dover to look for this stuff in person.

The land records are not complete, and I'm still learning to decode one and two hundred year old legalese, but a few new things have come to light already. I actually started out looking up something else, which happened to be connected to another branch of the Montgomery family. Somehow, I quickly ended up back on the same Montgomery land I just left. One of the more interesting things I've found is the Last Will and Testament of Moses Montgomery, first written in 1848 (and amended a few years later).

Thomas' portion would go to Moses

Moses (1766-1856), if you'll recall, was the son of Thomas Montgomery, and inherited his father's southwestern portion of his grandfather John's original tract. If I've read the deeds correctly, it appears that Moses sold the northern part of his land (more or less the portion north of Old Wilmington Road) to his brother Samuel in 1803, just a few years after their father's death. This land would later end up in the Armstrong family. And though I haven't found the exact transaction, it seems that at some point Moses purchased additional land southwest of his main farm, the new lot being southeast of the Mill Creek Road-Brackenville Road intersection.

Current and former Moses Montgomery lands, 1849

In his will, Moses divides his holdings in two, using Brackenville Road as the divider. The inheritors are not his children, but instead are his two granddaughters. As best as I can tell, Moses and his wife Margaret only had one surviving child, a son named John. John Montgomery died in 1831 and seemingly left two daughters, Margaret Ann and Sarah. Margaret Ann married Franklin Gebhart and was granted the southwestern farm of 65 acres (on which they may have already been living) as well a 25 acre wooded tract "west of the Hokessin road [Old Wilmington Road] and south of the road leading to Bracken's Tavern [Brackenville Road]".

The Gebhart Farm (at least the western portion) would stay more or less intact well into the 20th Century. After Franklin's death in 1901 and Margaret's in 1907, and several rounds of consolidating between the children, the farm ended up in the hands of Mary Elizabeth Gebhart and her brother Thomas. After their deaths in 1934 and 1940, Thomas' son Willard sold the tract (now containing just over 40.5 acres) to Alexander and Mae Marks in 1947. It was, however, the other portion of Moses Montgomery's property that interests me more.

Page Two of Moses Montgomery's 1848 will
To his other granddaughter, Sarah (wife of George) Ball, Montgomery devised, "All that certain farm whereon I now reside (excepting the woodland heretofore devised) containing one hundred and thirty acres more or less...". This would be the property north of Brackenville Road, between Old Wilmington Road and Lancaster Pike (more or less, as they say). The main house for this tract, at least by this time, was the stone house that today faces Mitchell Road (seen as a dotted, private road on the 1868 map below).

Former Moses Montgomery lands in 1868
It's still not clear exactly when that house was built, although the county lists it as 1823 (for whatever that's worth). The current owner has a memory of being told that Moses built it for John, then moved into it himself after John's death. Up until the 1970's there was a barn standing near the house, which contained a datestone bearing the year 1808. If the barn did indeed date to 1808, that would seem to imply that an older (than 1823) house also stood nearby, perhaps Moses' original home. It may have even been built by his father, Thomas.

Moses Montgomery's last home
And speaking of older things on the property, one way I know that the farm Moses granted to Sarah and George Ball extended south is what is noted in the last sentence of their section of the will. It notes that "the said farm to be subject to keeping the grave yard in good repair." This grave yard is, of course, the Montgomery Family Cemetery profiled in the last post. Although we were sure that it predated the 1868 and 1872 headstones that are the only that remain, this is the first actual proof I've seen that puts it earlier. So, since it was in place before 1848 (and Moses' interment), that leads me to believe that it may very well date to at least Thomas' generation, if not that of the original patriarch, John Montgomery. One of the things that makes researching this family challenging is that almost no Montgomery graves from this line can be found in any churchyard. Moses specifically gave money to Red Clay Creek Presbyterian in his will, so he certainly would have been buried there if not for the private family plot.

As mentioned, the next owners of Moses' home farm were his granddaughter Sarah Ball and her husband George. They resided there until their deaths in the early 1880's, at which point the property went to their son, Montgomery Ball. I knew that Montgomery left the area for Chester County soon after and I knew who the next owner was, but it took some close reading to figure out how and when the property changed hands. The document that contained the answer turned out to be interesting as well.

1889 Deed Mitchell to Ball

There is a deed dated April 3, 1889 between Stephen H. Mitchell (and his wife Mary) and Montgomery Ball. Knowing that Mitchell was the next owner, I first thought that this was Ball selling the entire property to Mitchell. I then realized that not only was it only dealing with a small (0.19 acre) lot and not the entire farm, but it was Mitchell selling the lot to Ball. Finally I read closely enough towards the bottom of the right-hand page to see that this small lot was part of the larger tract that Mitchell had purchased from the sheriff the previous May. So it seems that Montgomery Ball may have fallen on some hard times, and been forced to sell the family farm to pay off creditors.

But why was Stephen Mitchell selling a small portion of it back to Ball a year later? The answer is that this particular lot contained something that meant far more to Montgomery Ball than to Stephen Mitchell -- the Montgomery Family Cemetery! I guess Mitchell either felt magnanimous towards Ball (although not all that much, because he sold it for the not insignificant price of $50) or more likely just didn't want to have to deal with the maintenance on the grave yard. Interestingly, current owner Frank Drejka tells me that when he bought the land in 1975, the cemetery was still a separate parcel. His lawyer combined the house and cemetery lots together to make things easier.

Although Stephen H. Mitchell owned a number of properties (he seemed to be fond of buying real estate, much like his father John Mitchell), it does appear that he resided on the former Montgomery farm. Sadly, if the Mitchells did move in right away, tragedy followed not long after. In November 1890, wife Mary Dixon Mitchell (daughter of Samuel P. Dixon) passed away in Philadelphia. Her death certificate lists the cause as "removal of uterine tumor", so I assume that meant cancer. Stephan Soon remarried, though, and this time he didn't have to even go as far as Ashland.

The second Mrs. Mitchell was Ella Poole, daughter of Thomas Poole. They lived literally across the street, in what may have been the original John Montgomery House. They would raise four more daughters together, in addition to the one surviving daughter from the first marriage. When Stephen Mitchell died in 1920, his estate was divided between his children and his wife. In one of those "MCH is a small world" items, the executors of his will were wife Ella and his brother, John C. Mitchell. John C. Mitchell happens to have been the father of the recently-deceased Gertrude Mitchell Bell, whose passing was noted several weeks ago. It was only very recently that I realized that Stephen Mitchell was Gertrude's uncle.

There are two interesting aspects of Mitchell's will which I don't fully understand yet, but hope to at some point. They deal, possibly, with the house next to the cemetery (although now I'm not so sure). The house is old, but not nearly so as the Moses Montgomery House. By my untrained eye, it appears to be early 20th Century. Stephen Mitchell grants to Alice C. Mitchell, his eldest and unmarried daughter, "...the use of my new house and lot she now occupies..." so long as she pays the taxes and maintains the buildings.

Also, the papers note that he owned, "Farm of 67 acres and buildings thereon situated on the Lancaster Pike near Brackenville (north side)" and "Two frame houses on the Old Wilmington Road (south side)". I think the farm is centered on the Moses Montgomery House while the frame houses could include the Drejka's home closer to Brackenville Road. However, there was also a 13 acre tract originally sold by Mitchell to Harlan Highfield in 1896. At this point I can't determine exactly where it it is, but there are two clues that point to this possibly being the Drejka's home by the cemetery.

First, the metes and bounds do at one point mention running along "the old grave yard lot". This tells me that if it's not this lot, then it must be neighboring. This tract went back and forth several times but was sold to Sallie Highfield by her children in 1920. Sallie was the widow of William H. Highfield, son of Calvin Highfield who lived in Loveville. I believe that after Sallie's death in 1954, the property went to her remaining unmarried children, Calvin P "Percy" Highfield and Hannah L. Highfield. It was from Percy's estate that the Drejka's bought their home in 1975, a year after his death.

If this second, Highfield, theory is correct, then the house may have been erected by the Highfields in the early 1900s, possibly by Harlan. There is surely more to be learned here, but I'm excited by the new resources available to me and the answers they may provide. I hope to periodically go back and review other old posts to see if there are other holes in stories that might now be filled.
SCOTT MILNE 05

Things I Learned About Remodeling


My sister Becky and her husband are in the process of buying a house. Of course, that brings out the conversations of "the kitchen needs a new floor" "how hard is it to put new tile in the bathroom?" "wouldn't the house look cute with a front porch?".
And all those questions make me think about my house journey and things I have learned. So, Sister (and Friends!) here are a few tips on remodeling old houses!


~ It always takes longer then you think.
It sounds so easy on paper. All you have to do is rip out the carpet and lay new tile on the floor. What you don't realize, is first the floor joists must be fixed, then the kitchen cabinets removed, then the old rotten floor boards ripped, then cement board laid and THEN you can tile the floor.


~ There is always going to be something that you wish you had done different.
You try and try to think of all the options and all the possibilities, but in the end, something changes or what you think would have been an issue, is no issue at all. Don't sweat too much, it happens in life.


~ Be prepared to make a lot of choices.
I wasn't prepared for all the decisions that needed to be made. Suddenly, everyone is looking to you for direction, even if you have no clue to what you are doing, you get to say nay or yea. From the big (how do you want the bathroom laid out?) to the small (How many shelves in the linen closet?); easy (wall color?) to hard (where do you want the toilet?); the expected (what style of sink?) to the unexpected (how many faucet holes in the sink?); you get to make them all. And it can be overwhelming, but hang in there!


~There is a lot of advice out there. Don't let it bog you down.
If your family is anything like mine, everyone has three different opinions (which adds up to a lot fast!) about everything. Then there is the internet and blogs and diy websites. I almost had a nervous breakdown finishing my floors. I thought I had done something horribly wrong when in fact you can't expect stain to dry fast when it is pouring rain.
Advice can be helpful, but remember, you don't need to take it all.


~Enjoy the journey.
Remodeling is messy, it is crazy, chaotic and tiring. But if you are fortunate enough to have handy friends and family (or even just friends and family that are willing to pitch in!) it can be a special bonding time. There is nothing like late night painting parties or bonding time with your sister while squeezed into the stair well elbow to elbow pulling staples,


~Take your time.
This may sound like a no-brainier, but once the end of the project is in sight and all anyone can think of is Finally Getting It Done! Just make sure you take a little breather in the middle and enjoy the excitement of being there. And when there is another decision to be made and another trip to the hardware store and another huge expense to pay for, that is the time to take a break and have tea. After all, Rome wasn't built in a day and creating a lovely home is no different.

So Sister, I wish you good luck on your house journey and know I am going to be right there beside you with a paint brush in my hand! I can't wait!
(I am hoping Becky will let me share updates with you all too!)

What about you? Been there done that? Have any advice for a new house owner?