In HIIT 100s select a weight that is 50% of what you would normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump up your weight by 50% and rep it as many as you can 3 times.
Legs, Triceps, Calves
Exercise | Weight | Sets/Reps | Rest |
Squat | 50% 10RM | 10/10 | 60s |
Squat | 10RM | 3 / Failure | 60s |
Leg Press | 10RM | 3 / Failure | 60s |
Leg Extension | 15RM | 3 / Failure | 60s |
Leg Curl | 15RM | 3 / Failure | 60s |
Triceps Pressdown | 50% 10RM | 10/10 | 60s |
Triceps Pressdown | 10RM | 3 / Failure | 60s |
Lying Triceps Extension | 15RM | 3 / Failure | 60s |
Standing Calf Raise | 50% 10RM | 10/10 | 60s |
Standing Calf Raise | 10RM | 3 / Failure | 60s |
Seated Calf Raise | 15RM | 3 / Failure | 60s |
Kettleball Swing | Light Kettleball | 10/10 | 60s |
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