Bodybuilder, Fitness, Muscle Man,Mark Dugdale
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Mostafa Yousri Before and After What are your future plans or goals in fitness?Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mostafa Yousri Before and AfterWhat are your future plans or goals in fitness?My first goal is to become certified in personal training and… Read More
Mat Fraser's Top 5 Training Mistakes to AvoidBodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mat Fraser's Top 5 Training Mistakes to AvoidMat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete wh… Read More
Mat Fraser's Top 5 Training Mistakes to AvoidMat Fraser's Top 5 Training Mistakes to AvoidMat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness!If you h… Read More
What was the most challenging aspect of your journey?What was the most challenging aspect of your journey?Time. I work for 60 hours per week, which leaves very little time for learning and application. To achieve my goal, I needed time for reading, learning, preparing healthy m… Read More
Mistake 1: Not Getting Enough SleepMistake 1: Not Getting Enough SleepFraser says the biggest thing he would go back and change or tell himself in terms of recovery is to GO TO BED."During high school and the early years of college, I thought everyone woke up … Read More
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