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  • Bruce Drago's Strength and ConditioningTry this without stopping…. Best honest with yourself see if you can do the same reps all the way throughSwitches lunges: 20 second with 10 second rest 8 SETS total 4 minute1 minute rest between next routinePull Ups: 20 secon… Read More
  • Rascally Rest DayRest Day?Perhaps it was my ambiguously mostly un-religious (not anti-religious, just un-religious) upbringing, but the concept of a day reserved especially for the art of resting is beyond me. I am extremely fidgety if my ene… Read More
  • 10 Tips to Looking and Feeling 10 Years Younger, part 1“How To Get Maximum Weight Loss & Fitness Results In Minimum Time”Set realistically attainable goals. You must have tangible short-term and long-term goals for your fitness program so that you can gauge your progress and sta… Read More
  • The ambiguous faceI guess that’s how I’ve been feeling a bit since I’ve been here.  No, that’s not true.  I guess that’s how I’ve felt all my life.  That’s what happens when you can look like all of this:…and then some.It’s been a lot of awkwa… Read More
  • Workout - 01/09/09 A hard going workout today…decided on a 4×10 rep set with 30s rest instead of my usual 3 x 15 +45s but also, upped my weights – here’s my workout today:10 mins warm-up (Bodyfit)ExercisePrevCurrLat Pull Down (Front W/G)50kg57… Read More

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