Bayram Cigerli Blog

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  • Hidden Veggie Pumpkin Spice Protein ShakeFriday morning before going into work, I decided to stop at Smoothie King to purchase a protein shake. I like going there for wheatgrass shots so I decided to get breakfast as well. I noticed they had a Pumpkin Spice protein … Read More
  • Let's Chat! It has been quite a while since I have done one of my "Let's Chat" posts; which are my random thoughts and shares about all things related to life lately. Since I like to keep things light and easy on a Friday, pour cocktail … Read More
  • My Weekly Training and Nutrition PlanThe below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals … Read More
  • The Most Effective Types of CardioI have 30 pounds left to lose until I am finally at my fitness goal. It has been a long 11 months of work, but I am ecstatic to have made such huge changes in my life. However, over the past 2 months or so, my weight loss jou… Read More
  • The Hump Day Blog Hop!Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.This is a little different than a link up. To participate, simply add you… Read More

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