Hard Core Workout // No Pun IntendedI know we're headed into fall and winter - however that's no reason to start slacking on the washboard abs. Just because you won't be religiously spending your weekends at the pool or on the lake anymore doesn't mean that you… Read More
Sore To The Core // Intense Abdominal WorkoutAbs! Abs! Abs! It takes dedication to have a great set of abs! Keep up the hard work and don't let your muscles get comfy with the same ol' workout. Frog Sit Ups – 30 seconds15 seconds of restToe-Touch Sit Ups – 30 Secon… Read More
90 Day Transformation - No Equipment, At Home WorkoutCouple this quick at home workout with some clean eating and you’re well on your way to toning and firming up!90-day transformation50 crunches20 squat jumps1 minute plank2 minute wall sit30 side crunches each side20 rol… Read More
No Equipment Arm Work Out //Budgets are tight for many people these days and gym memberships are one of the first things to go when money is tight. I personally love no equipment workouts once in a while because frankly, sometimes, I. Don't. Want. To. B… Read More
12-Week Beginners Guide to Muscle Building // Phase 1Congrats on making the decision to start this journey to a fit lifestyle! This 12-week program will guide you to becoming fit while teaching you all the tools you’ll need to maintain that fit and healthy lifestyle. Feel… Read More
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