Bayram Cigerli Blog

Bigger İnfo Center and Archive

Fat-Burning Workout // HIIT

By  at 16:50  , , , , , , , , ,  No comments
High Intensity Interval Training is great for breaking a plateau. They're also great if you're bored with the same old routine workouts. Throw in a HIIT workout every 2 weeks to boost your metabolism and break your routine! 




Stair stepper - 10 minutes

Jump rope - 100 reps

Self Squats - 30 reps

Jump rope - 100 reps

Self squats - 40 reps

Jump rope - 100 reps

Self squats - 50 reps

Jump rope - 100 reps

Self Squats - 60 reps


Share

Related Posts:

  • Weekend Recap: Eat. Train. Girlfriends. Devil's Due.Happy Sunday. Is everyone having a great weekend? It is currently a pretty, sunny afternoon in Charlotte and I am exhausted.This weekend has been busy, but great. Friday was hectic at the office for me. I had meeting after me… Read More
  • My Weekly Nutrition and Training PlanI used to post this a while back, but I stopped when I really fell off of the bandwagon. Then in November when I started from scratch with a brand new journey to re-establish myself, I did not want to share my eating with you… Read More
  • A Very High 5 for Friday!It has been a really, really good week. It was filled with nothing but work and the gym, but I feel really accomplished.To begin, I would like to ask for you guys to pray for my dad. I have mentioned before that he has incura… Read More
  • Weekend Recap: My 50 y/o Mother's 1st Tattoo & Cucumber VodkaHow was everyone's weekend? Mine was great, but definitely did not go as planned. Initially I had a couple of friends coming down from New England to stay the weekend with me. But thanks to the north getting a freaking snow s… Read More
  • My Top 5 Weight Loss Must Haves! On my weekly weekend recap, I happily reported that I lost 5 pounds this past week.However, I lied. When I went to my doctors appointment this afternoon, I was actually informed I lost 8.2 pounds.Um... AWESOME!I can not … Read More

0 Comments:

Yorum Gönder