Beginner HIIT // 20 Minute CardioHigh Intensity interval TrainingI've talked about this before and shared a few HIIT workouts. I love HIIT more than an awesome CrossFit workout! Great for getting you through a plateau and great for your motivation because - … Read More
No Equipment Arm Work Out //Budgets are tight for many people these days and gym memberships are one of the first things to go when money is tight. I personally love no equipment workouts once in a while because frankly, sometimes, I. Don't. Want. To. B… Read More
4-Week Shape Up Plan // Week 2Congrats on making it to week 2! You should be proud of yourself, you've made it this far. Have you written down your goals lately!? Definitely write them down if you haven't already - make a goal board or a motivation board … Read More
Sore To The Core // Intense Abdominal WorkoutAbs! Abs! Abs! It takes dedication to have a great set of abs! Keep up the hard work and don't let your muscles get comfy with the same ol' workout. Frog Sit Ups – 30 seconds15 seconds of restToe-Touch Sit Ups – 30 Secon… Read More
Hard Core Workout // No Pun IntendedI know we're headed into fall and winter - however that's no reason to start slacking on the washboard abs. Just because you won't be religiously spending your weekends at the pool or on the lake anymore doesn't mean that you… Read More
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