Running for Better Health

Grab your Shoes and Run out the Door

Running and jogging will always be a great tool for your fitness toolbox. The best part is you can run anywhere. Whether you are traveling, or can't make it to the gym, getting out and jogging is always a viable option.

Benefits of Running

•  Relieves Stress
•  Burns Fat
•  Increases Stamina
•  Better Mood
•  Mental Toughness

If running long distances is hard on your joints, try limiting your runs to 3-6 miles and vary your pace. You can also vary the resistance with a weighted vest, increase incline and speed, and break it up into intervals.

Bottom line, running is a great workout and has many health benefits. If you want to customize your running program, simply contact one of our personal trainers and we will help you find the best program for your needs.