Well, it's time for my monthly training post. The post about training week 1-4 can be found here. For those of you who get bored by these training posts, feel free to check out some posts that are more interesting but little read, due to the fact that I wrote these back when I was but a wee blogger, like a post I wrote about The Latte Factor, or maybe you would prefer one where I ask, "Why Weight?"
Training is still going strong. I have had fun exploring new places as well as getting to run in a coastal city in the summer, which beats running in Missouri in the summer (which is what I did last year)!
Week 5: May 21 - 28: 41 miles
For week five I ran a couple of fast and flat runs around the lake and then I did the group trail run, where I got to wear test the Brooks Connect. After that, I decided to explore the BA Ridge Trail and ended up doing a 17 mile trail run just for fun. I saw a few snakes, stopped and took dozens of photos, got lost, got rained on and had a great time! I wish all long runs were like that. I experimented with fuel: I tried Nuun (on the uphills) and a mocha Gu, which I took half at 1 hr and half at 2 hrs and they both seemed to settle pretty well.
Week 6: May 29 - June 3: 42 miles
In keeping with my exploration of the BA Ridge trail, for week six, I decided to run on the trail to meet a friend for a walk and I got lost again, so this one became an 11 mile trail run. I really didn't mind, except the next day's 3 mile run was pretty lead legged! I also did some 800s with an average pace of 7:40 for the entire run. My long run (13.1 miles at 7:26 pace)for the week was the See Jane Half Marathon. I did not use any fuel for the race.
Week 7: June 4 - June 10: 45 miles
Week seven was the week of the broken down car, and therefore I was stuck without my Garmin for a few days. I actually enjoyed not knowing what my pace was, although I missed having the data to analyze later. My average pace was around an 8:30 without it. My long run this week (16 miles at 8:52 pace) was in Santa Cruz along the West cliffs. The highlight was a snake eating a mouse. I also experimented with Gu Chomps, which are okay, but not great.
Week 8: June 11 - June 17: 47.5 miles
I was sick for the majority of week 8, which was a bummer. It's hard to run and breathe through your mouth the whole time. It's also a pain to have any extra reason to spit. However, I rested for the first couple of days and then made myself get back outside (it was beautiful in Santa Cruz this week -- weather in the 60s and low 70s) and just do it. I did a quick tempo run in the Kinvaras, which was like running on air. I also did a hill run, which was a 10 mile trail run uphill most of the way (I took the bus back down the hill). My long run (17 miles at 8:51 pace) was on the East Cliffs. I got a little lost but had another beautiful view (albeit a bit foggy).
Aside from the running, I have been walking approximately 2 miles (or more) a day, just to do normal things like walk to the bus stop, the grocery store, or just a leisurely after dinner photo walk. I have not done any strength/cross training, aside from carrying boxes, moving things, gardening and cleaning the house.
Are you training for any races? Do you do any strength training? How do you feel about working out in the summer time? (**Do you like to mess around with Excel?)
Training is still going strong. I have had fun exploring new places as well as getting to run in a coastal city in the summer, which beats running in Missouri in the summer (which is what I did last year)!
Week 5: May 21 - 28: 41 miles
For week five I ran a couple of fast and flat runs around the lake and then I did the group trail run, where I got to wear test the Brooks Connect. After that, I decided to explore the BA Ridge Trail and ended up doing a 17 mile trail run just for fun. I saw a few snakes, stopped and took dozens of photos, got lost, got rained on and had a great time! I wish all long runs were like that. I experimented with fuel: I tried Nuun (on the uphills) and a mocha Gu, which I took half at 1 hr and half at 2 hrs and they both seemed to settle pretty well.
Week 6: May 29 - June 3: 42 miles
In keeping with my exploration of the BA Ridge trail, for week six, I decided to run on the trail to meet a friend for a walk and I got lost again, so this one became an 11 mile trail run. I really didn't mind, except the next day's 3 mile run was pretty lead legged! I also did some 800s with an average pace of 7:40 for the entire run. My long run (13.1 miles at 7:26 pace)for the week was the See Jane Half Marathon. I did not use any fuel for the race.
Week 7: June 4 - June 10: 45 miles
Week seven was the week of the broken down car, and therefore I was stuck without my Garmin for a few days. I actually enjoyed not knowing what my pace was, although I missed having the data to analyze later. My average pace was around an 8:30 without it. My long run this week (16 miles at 8:52 pace) was in Santa Cruz along the West cliffs. The highlight was a snake eating a mouse. I also experimented with Gu Chomps, which are okay, but not great.
Week 8: June 11 - June 17: 47.5 miles
I was sick for the majority of week 8, which was a bummer. It's hard to run and breathe through your mouth the whole time. It's also a pain to have any extra reason to spit. However, I rested for the first couple of days and then made myself get back outside (it was beautiful in Santa Cruz this week -- weather in the 60s and low 70s) and just do it. I did a quick tempo run in the Kinvaras, which was like running on air. I also did a hill run, which was a 10 mile trail run uphill most of the way (I took the bus back down the hill). My long run (17 miles at 8:51 pace) was on the East Cliffs. I got a little lost but had another beautiful view (albeit a bit foggy).
Aside from the running, I have been walking approximately 2 miles (or more) a day, just to do normal things like walk to the bus stop, the grocery store, or just a leisurely after dinner photo walk. I have not done any strength/cross training, aside from carrying boxes, moving things, gardening and cleaning the house.
Are you training for any races? Do you do any strength training? How do you feel about working out in the summer time? (**Do you like to mess around with Excel?)
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