Welcome to the 2019 Fitness Blog ~ The Fitness Coordinator is on the move! I will be dropping in on classes, giving you an up close and personal look at our workouts. New classes will be featured here on the blog page, along with exercise, nutrition and … Read More
IFBB Pro Stanislas "Stanimal" De LongeauxStanislas De Longeaux is a French bodybuilder nicknamed "Stanimal". He was born in Paris and grew up in Switzerland. Today he lives in Los Angeles, USA. Stanimal has always played a lot of sports and admired super heroes… Read More
German IFBB Pro Steve BenthinWith Ronny RockelCountry: GermanyBirthdate: 1982Height: 172cm/5'8''Off season weight: 110kg/243lbCompetition weight: 90kg/200lb… Read More
March muscle mix 2019Mustafa Nesim (Egypt)Batyr Suleymanov (Russia)Josh Maley (UK)James Newcombe (Australia)Andy Velcich (USA)Mikhail Volinkin (Uzbekistan)Quinton Eriya (Canada)Kostas Kopsinis (Greece)Adam Kayser (Denmark)Sofine Labesi (Algeria)S… Read More
Top Chest Exercises - Get Fitness FirstWant to give an attractive look to your body first one your chest should be in good shape so here is some effective exercise for your chest. After two or three weeks you can positive results.Below are ten chest workouts, each… Read More
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