Changing up Your Rep SchemeIf you seek out nearly any fitness-related website for information regarding rep schemes, you'll see something like this:For size, do 3-4 sets of 8-12 repetitionsFor strength, do multiple sets of 5 of fewer repetitions at a h…Read More
Insulin and the Importance of Meal TimingThis week, I have an awesome guest post from friend and nutrition expert Sara Pindera. Sara is a friendly Canadian with a Bachelor of Science Degree, specialising in Nutrition and Nutraceuticals. She has additional experience…Read More
Getting Rid of the "Butt Wink"The "butt wink" is a term that has puzzled personal trainers and other movement practitioners. Some people attribute it to tight hamstrings, others have mentioned ankle mobility, some say it's hip flexor strength, or even hip…Read More
Practical Uses of Variety in TrainingA lot of my readers have been asking me about programming. This week, I was luck enough to have my friend Steve write a guest post for me. Steve Bare is a professional strength coach (CSCS, USAW) and competitive weightlifter.…Read More
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