Bayram Cigerli Blog

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URLA YARIMADASINDA ARAZİNİN SINIFLANDIRILMASI İLE KULLANILIŞI ARASINDAKİ İLİŞKİLER DOÇ.DR. BARIŞ MATER



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  • Changing up Your Rep SchemeIf you seek out nearly any fitness-related website for information regarding rep schemes, you'll see something like this:For size, do 3-4 sets of 8-12 repetitionsFor strength, do multiple sets of 5 of fewer repetitions at a h… Read More
  • Insulin and the Importance of Meal TimingThis week, I have an awesome guest post from friend and nutrition expert Sara Pindera. Sara is a friendly Canadian with a Bachelor of Science Degree, specialising in Nutrition and Nutraceuticals. She has additional experience… Read More
  • Getting Rid of the "Butt Wink"The "butt wink" is a term that has puzzled personal trainers and other movement practitioners. Some people attribute it to tight hamstrings, others have mentioned ankle mobility, some say it's hip flexor strength, or even hip… Read More
  • Contrast Training: How it Works, and How to Use It for Impressive GainsI'm gonna let you in on a little training secret: it's called contrast training. It's used by elite athletes to improve power output, and the results are pretty impressive. Contrast training, also known as PAP (post activatio… Read More
  • Practical Uses of Variety in TrainingA lot of my readers have been asking me about programming. This week, I was luck enough to have my friend Steve write a guest post for me. Steve Bare is a professional strength coach (CSCS, USAW) and competitive weightlifter.… Read More

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