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Weight Loss Fads I Do Not FollowOne thing I have learned about people while on my weight loss journey, as a Personal Trainer, and as a blogger who not only writes, but loves to read other blogs is: a lot of people are looking for a "quick fix" when it comes… Read More
My Weekly Nutrition and Training PlanThe below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals … Read More
A Wonderful Weekly Wrap - Friday 5!I hope everyone has had a wonderful week. Mine was pretty pleasant; lots of work and training, but those are two things I love so win/win. I am ready for the weekend though!(1) Monday my legs were screaming at me. I could not… Read More
The Hump Day Blog Hop!Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.This is a little different than a link up. To participate, simply add you… Read More
My Skin Care and Makeup RegimenThroughout my time blogging, people have asked me what I do and use for my skin and makeup, so I thought now would be the perfect time to share. I know I write a lot about how much I love makeup, and I truly do, but I don't g… Read More
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