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BMI versus Weight Loss and Your Fitness ProgramWhy Can't I Lose Weight?There is a huge misconception that becoming healthier exercise always means losing weight. The best fitness program will result in the loss of fat and an increase in muscle. The goal should always be d… Read More
Battling Stress with a SmileWe all know the signs of stress. Fatigue, irritability and lack of motivation. Stress is a normal part of life, and can come from many sources, whether external, our emotions or thoughts. At times these moments can be helpful… Read More
Getting to the Core of Your Fitness ProgramStrengthen Your Core to Improve... Everything!Having a strong core, the muscles around your trunk and pelvis, is incredibly important because everything you do physically is centered on this pivotal muscle group. The core is … Read More
Almonds - More than just TastyJean-Robert Recommends Healthy and Yummy AlmondsWith all the different options for snacks these days, sometimes it's nice just to go back to the basics and enjoy one of nature's best treats. Almonds are a very good source of … Read More
The Truth about Energy and Sports DrinksWe’ve all seen the professional and college athletes downing large quantities of colored sports drinks that supposedly enhance their performance or allow them to compete at high levels longer. We’ve also witnessed the rise of… Read More
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