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  • How To Bench Press 315!A 315 bench press is the mile marker for many young trainees. Getting that third wheel on the bar is a sign to everyone that you've paid your dues and you are on your way. Not only does it signify an above-average level of st… Read More
  • It's About Time - Getting In Shape"How many rest stops is that now, 2 or 3? Try 4. Well, don't worry, we're about at the top. We're almost there." Sound familiar? Have you been out trying to have a good time on a daytrip, or on vacation looking to explore and… Read More
  • Starting a Fitness Routine and Sticking to It ByR. DuescherStarting a fitness routine can be tough, especially in this fast paced world we live in. Everybody's busy - you have to make time for yourself to exercise. Whether it's at 11 p.m. or 6 a.m., a regular workout ro… Read More
  • Quality Exercises to Work Upper ChestChoosing are important in overall physique development. Many trainees hammer away at flat bench presses and flyes, but wonder why their upper chest development falls short. Not only will diversifying your chest training lead … Read More
  • Functional Strength Training Benefits For RunnersFunctional strength training involves resistance work with the expectation that an increase in strength will have a direct impact on endurance and movement performance. To achieve optimal results individuals should practice t… Read More

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