New year - New You! Tips to help you develop your plan to get fit in 2014New Year New YOU! - Helping you develop your plan to GET FIT!So here we again with the start of 2014. What is going to make this year different from last? You are. You are not only going to set goals, … Read MoreWe are Approaching that time of year again! Here are some tipe for setting and achieving Health and Fitness Goals!It is that time of year again. As this year is wrapping up we are thinking of our accomplishments and what we need to achieve for the next year. Fitness and health are many times at the top of the list. Here… Read More
Tasty Tuesday! Mexican Meatball Soup!Not only is this recipe delicious and nutritious, it is easy to prepare. You can cook it one pot! We call these One Pot Wonders!One Pot Wonder – Albondigas Soup (Mexican Meatball)1 &n… Read MoreMore Healthy Holiday Recipes for YOU!Ally’s Thanksgiving Day Roasted VegetablesI do this every year at my Mom’s. I get her big electric roaster and I put sliced up potatoes, yams, red onions, Brussels sprouts, winter squash, whatever looks good in there.&n… Read MoreHealthy and Delicious Recipes for that Leftover Turkey!Spicy Turkey Soft TacosBuy prepared Mole or you can prepare from a mix from store in the Mexican section1 tsp vegetable oil2 &nbs… Read More
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