How do you spell success?

For getting this new year off to a healthy start - it is spelled SMART!  SMART goal setting that is.  Your goals should be set using the smart technique.

What is your overall goal?  Is it to get healthier this year?    If so, then you need to break that goal down into smaller, achievable goals that are:

Specific, Measurable, Achievable, Relevant and Time specific.  So taking that big goal and breaking it down might look like this:

Get healthier - this year -

Move more, eat better - each week -

Exercise 4 times over the next 7 days and limit fast food to 1 day.

That is specific, measurable, achievable, relevant to the overall goal and time specific.

Lifestyle changes take time and persistence.  You can do it, just break down into managable steps that you can acheive each day.

Yours in Health,

Ally