February 26 - 29, 2008by KTYemen may not be on any top 10 lists, and granted I probably wouldn't use my two weeks vacation to go there, but it is one of the most intriguing places we have been. I found Aden to be beyond anything I could imagine, from the scenery to the people, it is one of the...
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Bodybuilding Vitamins: An Alternative Supplement For Bodybuilding
There are different types of bodybuilding supplements. One example is vitamins. Vitamins are commonly taken to boost metabolic reaction in one’s system. Research shows that about 90% of Americans are not getting the proper nutrition from the foods they consume, hence the need for vitamins.Vitamins are...
Passage Blurbs: Salalah, Oman to Aden, Yemen
Aden, Oman: 25 feet Mud in Busy PortTrip Summary - 617 nM, 122 hours, Ave 5 knotsNautical Miles to Date - 25,502Aden Yemen Yacht AnchorageNight 5 - Feb 25, 2008549 nM down - 63 nM to go Almost there, Nice Sailing, Lots of BIG Ships coming through the convoyIt was good sailing during the day. The wind...
Passage Journal: Salalah, Oman to Aden, Yemen
February 21 - 26, 2008by KTTrip Summary: 617 nM, 122 hours, Average 5 knotsSalalah (Oman) to Aden (Yemen) is the area of highest reported concentration of piracy attacks on yachts. It is really the only area in the world where Chris and I have traveled that we actually looked to the news...
AVRUPA'NIN BÖLÜNMESİ
İmparator Alexius ve Antiokya (Antakya) Kuşatması1097, Bizans İmparatorluğuAvrupa'da hem politik, hem de dinsel olarak bir güç bölünmesi yaşanıyordu. Dokuz yüz yıllık tarihinde Roma İmparatorluğu'nun doğusu ve batısı arasındaki fark çok belirgindi ve ayrılması doğaldı. O zamanlar Batı'da Bizans İmparatorluğu pek önemli görülmüyordu....
Moon-day
bfast: Dananimals yogurt smoothie (70cals) in the car on the way to work.lunch: Taco Bell Sante Fe Bowlz (360cals, 20g pro) & vanilla creme cookies (230cal!) from emergency food stash in desk drawer. There is a reason its called EMERGENCY food. Avoid this crap. The rice was the worst part. The beef...
Sunday
bfast: raisin/cin french toast & fruitsnack: some nuts, ~20% of a turkey subdinnner: steak & shrimp fajita style, peppers & red onion, wraps, cheese, avacado, salsadinner: brownietoday my mom dropped off some GirlScout cookies I paid for when I was over their house. I think I bought 3 boxes....
Associates of the BSA: Ambrose Poynter
Ambrose Poynter (1867-1923) was in the second batch of Associates to be appointed. Poynter was the son of Sir Edward John Poynter (1836-1919) - who chaired the Annual Meeting of Subscribers in July 1897 - and his wife Agnes (Macdonald) (1843-1906); his grandfather was the architect Ambrose Poynter (1796-1886)....
Herodes Britannicus: Funding Excavations in Laconia
The BSA struggled to raise money for its work. The £500 grant from the British government in effect covered the director's stipend. Special funds were created for specific projects, notably the Laconian Exploration Fund. George Macmillan, as chairman of the Managing Committee, had made an appeal in...
Ab Training Myth: Sit Ups For Great Abs
Contrary to everything that we have heard over the years, you will find that sit ups are not going to help you get leaner abs. In fact, sit ups are more or less redundant when you really go to look at things.What do I mean? After all, aren’t ab crunches the same thing as sit ups? The answer to that...
The London Secretary (1886-1920)
The first Honorary Secretary of the BSA was George Augustin Macmillan (1855-1936) who served for ten years (1886-97). He held this alongside the same position for the Society for the Promotion of Hellenic Studies. (He subsequently became a Trustee in 1900).Macmillan was replaced by William Loring (1865-1915), a former student of the School (Cambridge Studentship, Craven Studentship), a member of...
Caturday
bfast Dannon yogurt smoothielunch: black beans, red beans, yellow rice, roast pork... from the Spanish grocery store. YUM!snack: nuts, ~20% of a turkey sub.dinner: sushi and hummus pizza, beer, chips, snacks, brownie. call it a surprise get together for dj infinite (bday) and redvoid (caturd...
Friday weigh-in
From being sick with gastroenteritis and a change in diet/lifestyle.... I lost 5 pounds since last Friday. Hell yeah. Call me 189.5. Target is 169. Now I just need to get ill four more times. I think I just have to mix in my own poo with whatever I cook.http://en.wikipedia.org/wiki/Gastroenteri...
friiiday
bfast1: yogurt drink (no, I did not win the prize of recording a song with Miley Cyrus, damn!)bfast2: some Curves cereallunch: Chili's chicken and black beans and rice with unsweet tea. mmm.dinner1: two Harps at the Dublinerdinner2: chicken nachos, dos Dos Equis at the Tacquiriea(...
thurs
bfast: drinkable yogurt dealio on the way to work.bfast2: 1.5 cups? Curves cereal and waterlunch1: apple. red. delicious. (except for the squishy, inedible part)lunch2: Lenny's chicken salad salad. mostly chopped iceberg lettuce, chicken, mayo, cheese ... but with green peppers, tomato, pepper relish, yellow peppers, onion. I'm eating it 'ChristyStyle'... ie no dressing... (no dressing? undressed?...
BSA Income (1894-1918)
Cecil Harcourt-Smith helped to transform the finances of the BSA through the introduction of the annual Government Grant (£500) and the growth of subscriptions. Investments also formed a steady stream of income (and increased during the First World War). Money given specifically for excavations changed...
Politically Incorrect Fat Burning Tips
Politically Incorrect Fat Burning TipsBy line: By Craig Ballantyne, CSCS, MSURL: www.TurbulenceTraining.comI was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman's World.Often the suggestions are lack any substance,...
Test post from cell fone / email
Can I blog from the toilet? A restauant? From a toilet inside a restaunt? We shall see. I had two number 2's today. Weee!edit: I deleted my corporate Confidentiality Notice from the end of the post. I was able to email an address and post to the fitness blog. I can poop and post at the same time. That's synergy ba...
sleep
it was almost 12am when i looked up from working on music and giving a hard few listens to a friend's new/magical piece. damn! i was wanting to watch the new Knight Rider.... should I stay up and sit in front of the tv... or read a few pages and go to bed? seeing how I worked out earlier that night... going to sleep/repair mode won out. sad sad... so responsible! i have a twinge of disgu...
Salalah, Oman
February 15 - 20, 2008by KTFebruary 15, 2008The anchorage in Salalah is at a huge shipping port, actually run by Maersk Shipping. Therefore they tightly control where the yachts can anchor and monitor the port entrance and exits closely (as to prevent boats coming while another is trying to leave...
wednesday
bfast: had 3/5ths? 1/2? ... some Smart Start Anti-Oxidants Edition cereal, no milk when I got up. at work, i'm drinking 1/2 of the Naked protein drink (250 cal, 20g protein).lunch: oat bran pita, spicy hummus, ham, sliced yellow peppers, 1/2 tomato = yum. if i wasn't in a hurry i would have added spinach for YELLOW+RED+GREEN vegetabley goodness. Today it was just yellow+red. I think all of my spinach...
music
shit. i'm on a roll. might as well keep typing right? dumping songs to the ipod and making a playlist rocks. music while working out helps keep up the vibe. honestly, i just can't run/workout without music. it engages a certain part of my brain. it can make me dance.if you work out. you need a mp3 player....
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