Bodybuilding Vitamins: An Alternative Supplement For Bodybuilding

There are different types of bodybuilding supplements. One example is vitamins. Vitamins are commonly taken to boost metabolic reaction in one’s system. Research shows that about 90% of Americans are not getting the proper nutrition from the foods they consume, hence the need for vitamins.

Vitamins are also needed in bodybuilding since you need to supply the lost energy that your body has exerted during rigorous training. Some of the important vitamins a bodybuilder should take are:

Vitamin C

Ascorbic acid is another term for Vitamin C. It is a water-soluble type of vitamin. With proper amount of Vitamin C in your body, it will be able to:

- protect your muscle cell from radical injury.
- absorb iron to aid oxygen in the binding of hemoglobin in the blood to help you perform well.
- aid in the steroid-hormone formation.

Vitamin C supplements come in different forms which includes tablet, capsule, drink-mix packs, and "multi-vitamin formulation".

Vitamin B6

Vitamin B6 is primarily involved in protein metabolism, but also functions, to a lesser degree, in carbohydrate and fat metabolism. This vitamin, also called pyridoxine, is necessary for the functioning of numerous enzymes inside our bodies. Vitamin B-6 plays a role in a wide variety of metabolic reactions. This vitamin can also be found on foods such as liver, green beans, chicken, sea vegetables, nuts and bananas.

Vitamin B1

Thiamine is the other term for Vitamin B1. This vitamin is essential for bodybuilders in many ways. Some of them include:

- It fills muscle because thiamine aids in the conversion of carbohydrates and fats into energy.
- It aids in proper maintenance of the heart, digestive and nervous systems.

Vitamin B1 supplements can be found in most "B complex vitamins". Supplement aside, foods that are rich in thiamine are spinach, beef, pork, soybeans, cereals and legumes.

Vitamin D

Any bodybuilder can obtain a lot of benefits from getting proper dose of Vitamin D since:

- It helps in the regulation of calcium and phosphorus which aids in proper food absorption. Additionally, phosphorus is believed to increase robust contractions in the muscle.

- It aids in the development of a "strong skeleton" as well as proper formation and mineralization of the bone.

Milk and other dairy products is the major source of Vitamin D. Additionally, you may want to add oils from fish liver, fatty fish, and egg in your diet as other natural Vitamin D sources.

Vitamin E

In medical terms Vitamin E is referred to as "tocopherol". Through the following ways it may help bodybuilder to achieve their bodybuilding goal. This vitamin serves as a vital anti-oxidant factor where it shields the cell membranes from potential damage.

Vegetable oils are the common primary ingredient in the manufacturing of Vitamin E supplements. Alternatively, you can consume foods such as soybeans, nuts, wheat and peanut butter as other sources of Vitamin E.