Bayram Cigerli Blog

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1930 December McCalls Magazine

"Insist on a McCall Pattern - It's the short cut to Paris style"
 I am not a great fan of fur, but don't those 1930 coats look handsome with that large collar? I also love the Santa tucked in the corner, even though he looks a little out of place.
"These new Paris designs achieve a maximum of smartness with a minimum of material"
 
My favorite is 6329. When I think of the early 30's, I always think of their great collars/necklines. So chic! Or as the magazine says- Paris Style!
 
And who doesn't need new night wear for Christmas?! You can choose from either the newest French pajamas........
..........Or a more traditional floral silk negligee. Which would you prefer?
 I am definitely a floral silk negligee kind of gal. I love how it wraps over and drapes!

Updates

I hope everyone had a lovely Thanksgiving Holiday! I for one, got tired out! There was cooking and pie making, working on my house, visiting with family, cleaning house, washing dishes ( I am sure everyone washed a lot of dishes, it seemed like an endless chore!), a little yarn shopping, Christmas planning, more work on my house, sewing, knitting Christmas presents and don't forget a bit of relaxing!!
 Finally I got a picture of the hall floor! Not bad for having two layers of linoleum, a half inch of tar paper and being a hundred years old. Just needs a bit of sanding and a coat of varnish. I also got all the staples out of the living/dinning room and the downstairs bedrooms. Now I just have to de-staple the stairs and the upstairs bedroom. I am not sure why carpet installers think they need so many staples to hold a carpet pad down.....

Now on to Christmas planning!!
 

Holiday Survival Guide!


What is the best way to get through the Holiday season and parties and without killing my waistline?  

Have a Game Plan!

Always eat five times per day, breakfast, snack, lunch, snack and dinner.  Keep those meals Clean!  This will give you a fighting chance heading into this Holiday season.

Before heading to parties, have a snack.  Eat a high protein food like eggs or nuts and then you won't be starved and tempted to eat party food.

Make friends with the veggie tray!  Nibble on celery and carrots.  They are harmless.

Don't skip meals - that will just make you hungrier and set you up to overindulge.

Drink your water! Lots of water.

Get your sleep! 

Avoid the high calorie cocktails.  Stick with white wines and clear liquors mixed with diet tonic or club soda.

If you are going to indulge, make it count.  Be sure it is something you really like.  Don't waste the calories on something you could easily pass on.

With all the festivities of the Holidays as well as the shopping, wrapping and cooking, what is the best way to stick my to fitness routine?

If you need to cut back on your workouts, I would suggest cutting the duration.  That means try to get in at least three 15 to 30 minute workouts per week, and make them count!  Adding intensity to your workouts will make them more effective, so if you need to skip on or cut one short, you are not counteracting the effectiveness.  You body responds to the challenge – not the time spent. 

Focus on strength training and circuit workouts.  This will boost your metabolism more than cardio and if done intensely enough, will increase calorie burning for up to 36 hours after.

Keep a food and exercise journal - this really helps people stay on track with your goals.

Keep smiling!  It is time to share and be with loved ones.  Make it a great holiday!

What is Clean Eating?
All of AllyFitness programs focus is on eating wholesome foods.  What does this mean?  Getting rid of highly processed foods- if it comes in a bag, a can or a drive thru window, think twice before you throw away all these empty calories.

Eating clean is eating foods as close to their natural state as possible and avoiding processed or chemically changed foods.  Processed and chemically changed foods are stripped of natural nutrients.  Manufacturers then attempt to add nutrients back into these foods, but it’s not nearly the same amount as in their original forms.  The effect: when we base our diets on processed foods, we become malnourished even when consuming plenty of calories.  

Randoms

The holidays were good, there was running to be had, and plenty of stuffing. I am not going to go on about it. Instead, here are a few other random things that have been happening around these parts.

- I found all the seasons of Greys Anatomy on the DVR. The past weekend was full of McDreamy, Christmas card making and pajama wearing. Life is good.

- I finally did that thing I have been putting off forever, calling the DMV. Did you know they have a thing where instead of sitting on hold, they will call you back? So I put myself in line and carried my phone around in my pocket so I wouldn't miss their call. Somehow I missed it. Two of them. So now it is STILL on my To Do list. Drat.

- My blogger is telling me that I can't post any more photos until I pay a monthly fee for more space. Has anyone else ever had this problem? What do I do? I don't want to pay for space, but I do like posting photos. Poop.

- I can't stop eating. This is a bad problem to have during the holidays when the food is plentiful and full of sugar and starch! But it is so, so good. What kind of cookies should I make next? What about these?


- Karen, who is a Grammy, Emmy, Oscar loving fool, is having a 2012 Blog Award. Go over and check out the nominees, find some new fun blogs, and vote for your favorite! (also, I notice some familiar faces on the list: Laura, Jess, Nilsa and more!)

I hope everyone is getting back into the swing of things after the holidays!

What is your favorite cookie? Do you know the fix to the photo storage issue?

Timothy Adams At The Gun Show


Trainer Timothy Adams gives us the rundown on the alternating dumbbell curl.

This is one of the best exercises for toning and building the biceps when done correctly. Watch Tim go through the motions of the exercise and show us all how to build "guns" like him!

Check it out!