DEAN WHITE 01 
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Sound Without Fury
Be sure to check out the interview with me this episode (number 141) of I Hear of Sherlock Everywhere, the world's first podcast dedicated to Sherlock Holmes and his world. We talk about bow ties, Sherlock Holmes and God, the late Paul Herbert, and much more. I've been a fan of this podcast for years and I was honored to be on it. It's the fastest hour in audio!
Ketojenik Diyet Nedir?
Yaz yaklaştıkça diyet programlarına gösterilen ilgide bir hayli artıyor. Zayıflamak, kilo vermek ve forma girmek bir çok insanın hayali. Bunu yapmanın yolu ise etkili diyet programlarında gizli. Bu günde o programlardan biri olan ketojenik diyetten bahsedeceğim.
Ketojenik diyet temelde protein ve yağ tüketimini arttırarak karbonhidrat tüketimini azaltmaya dayanıyor. Örneğin ekmek, makarna ve pilav gibi karbonhidratlar yerine balık, tereyağı ve kırmızı et tüketmek ketojenik diyetin temel prensipleri arasındadır.
Yağ tüketerek nasıl yağlarımızdan kurtulacağız diye düşünüyorsanız yanılıyorsunuz. Yağ yakmak için yağlara ihtiyaç vardır. (Patates kızartmasındaki yağ ile balıktaki yağ, zeytinyağı bir tutulamaz.)
Ketojonik diyet uygulandığı zaman vücut ana enerji ihtiyacı olan karbonhidrattan mahrum kalır. Bu durumda vücut ihtiyacı olan enerjiyi yağ yakarak elde etmek zorunda kalır. Vücudun bu yağ yakma moduna girmesine "keton" denir ki diyetin adı da buradan gelmektedir. Bu aşamada vücut enerjiyi hem tükettiğiniz yağlardan, hem de vücudunuzdaki yağlardan almaya başlar. Bu da tam olarak istediğimiz şeydir.
Genel bir fikir oluşturması açısından ketojenik diyeti uygularken;
- %10 veya daha az karbonhidrat
- %15-25 protein
- %60-70
şeklinde besin değerleri dağılımı yapabiliriz.
Ketojenik diyet programı ile ilgili genel bir özet geçecek olursak bu diyet aslında bir diyet programı değil, beslenme biçimidir. Bu nedenle makalede şu gün şunu yiyin, bu gün şunu tüketin gibisinden bir beslenme programı vermeyeceğiz. Çünkü diyet programları kişiye özel hazırlanmalıdır. Aşağıda vereceğimiz besinler ile kendinize etkili bir ketojenik diyet programı hazırlayabilirsiniz.
Bu Besinleri Ketojenik Diyette Tüketebilirsiniz
- Tereyağı
- Zeytinyağı gibi sağlıklı yağlar
- Kuru yemişler,
- Süt ve süt ürünleri
- Et çeşitleri
- Avokado
- Yumurta
Tüketilmemesi Gereken Besinler : Ekmek, makarna, pilav gibi karbonhidratı yüksek gıdalar, meyveler (çok az miktarda günde bir kere tüketebilirsiniz), kök sebzeler, içinde mısır şurubu, glikoz şurubu gibi gizli şeker barındıran meyve suyu, bal, pekmez vb. gıdalar.
Sitemizdeki diğer Diyet Programlarına ulaşmak için buraya tıklayabilirsiniz.
Önemli Uyarı : Bu tarz bir beslenme stili uygulamadan önce doktorunuza veya diyetisyeninize danışmanızı tavsiye ederim.
KAMARES CLUB RESTAURANT - 6 & 7 APRIL
Please note that due to private Easter functions at the Kamares Club, the restaurant will be closed from 1700 on both Friday 6th April and Saturday 7th April.
PAPHOS GOES BLUE FOR AUTISM AWARENESS
From Cyprus Mail - article by Bejay Browne 2 April 2018
ON Monday evening Paphos town hall, the castle at the harbour in Kato Paphos, archaeological sites the court house and some other buildings will be lit up with blue lights in support of Autism Awareness day.
All over the world thousands of landmarks, buildings, homes, businesses and communities emit blue lights on April 2nd, in recognition of people living with autism. Autism-friendly events and educational activities also take place all month long to increase understanding and acceptance and gather worldwide support.
Marina Fylaktou, manager of the Cyprus Autism Association centre in Paphos told the Cyprus Mail that marking the day provides a chance to raise awareness and start conversations about autism.
“The purpose is to inform people about autism and the steps taken to smoothly integrate autistic people into society.”
On Monday evening a parade of supporters, wearing blue and carrying blue balloons and placards, will set off from the Paphos centre at 7pm and walk to Paphos municipality in the centre of the town, where the building will then be bathed in blue light.
Flyaktou said that members of the public are invited to participate and blue t-shirts will be provided for those without blue clothes to wear.
The Paphos centre manager said that far more needs to be done and more funds raised to ensure that the centre can expand and offer more help to children with autism.
“We currently provide programmes to help adults enjoy better life and have fun. They also go on trips around Paphos to help them to socialise more,” she said.
The centre offers help to adults with autism five days a week from 7.30am to 3pm, but Flyaktou said that there are a huge number of enquiries from parents of children with autism and the association would like to relocate to a larger place in future, in order to increase the help offered and implement suitable programmes for children as well.
“Parents contact us for help and advice and many contact us after their child has been diagnosed to find out what they can do next.”
The association can offer help to parents often daunted by a diagnosis on what to do and who to speak to, as well as give support, she said
In 2007 the United Nations designated April 2nd as World Autism Awareness Day April and ‘light it up blue’ soon followed, which sees supporters wear blue and buildings lit in blue to highlight awareness.
World Autism Awareness Day kicks off a month of autism awareness with all sorts of events taking place worldwide.
Autism, or autism spectrum disorder, refers to a range of conditions which present challenges with social skills, repetitive behaviours, speech and nonverbal communication, as well as by unique strengths and differences. There are many types of autism, caused by different combinations of genetic and environmental influences.
In Cyprus, there are more than 15,000 children and adults in the autism spectrum, and it is more common in boys than girls.
The Autism Association was founded in Cyprus in 1990 and is a charitable non-profit organisation and the main purpose of the body is to work to secure the rights of Autistic people, in order to ensure a better quality of life.
In May 2004 in Limassol, the charity opened their first specialised intervention centre for rehabilitation, training, treatment, protection and employment for children and adults with Autism Syndrome.
In January 2009, a similar facility centre opened in Paphos and in January 2010 a further one in Nicosia.
The facilities operate as day-care centres, and in Limassol and Nicosia there is also an afternoon programme for children, including music, speech and occupational therapy as well as special education.
“We are always looking for volunteers and people to help us raise funds, so please get in touch if you would like to help,” she said
On Monday, similar events will take place at other municipalities across the island in support of Autism Awareness Day.
Autism Centre Paphos: Evrou Street 2B, 8028, (close to the Technical School roundabout).
Contact: 26221346
Contact: 26221346
GREEN DOT RECYCLING COLLECTIONS OVER ORTHODOX EASTER
Re collection of recycling materials, please note that there will be no collections from Tala/Emba over the Easter period.
Instead, please note that the planned collections on 9 and 8 April will be done the following week:
Tala - on Monday 16 April - morning
Emba - on Sunday 15 April - afternoon/evening
The Garden Gnome Sleuth
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| I am the one without the magnifying glass. |
Whoa!
There’s a bit of snark going around cyberspace regarding the animated film Sherlock Gnomes. I never argue taste, especially when it comes to books, food, adult beverages – and movies. But I thoroughly enjoyed the movie.
It wasn’t exactly the Canon, but Gnomeo and Juliet wasn’t Shakespeare either. I knew what I signed on for when I walked into the theater. After all, it is a movie about garden gnomes.
The filmmakers clearly have more than a passing knowledge of the source material. Doyle’s Doll Museum was an easy nod to a certain writer, but the Wisteria Lodge florist and the Sherrinford Moving van were delightful Easter eggs served up by somebody who knew a thing or two.
Although Moriarty comes straight from BBC Sherlockand the Holmes-Irene relationship is highly uncanonical, the character of Holmes is true to the original. The Great Detective, voiced by Johnny Depp, is brilliant, arrogant, utterly rational on the surface but with emotions beneath. He even takes Watson for granted as in the stories! (“Come at once if convenient – if inconvenient, come all the same” is not the demand of a man who realizes that his Boswell has a life.)
The storyline contains surprises, at least to me, even after I thought I had it all figured out. One of those surprises is that Sherlock Gnomesis ultimately a “message movie.” The message is heavy-handed so that kids won’t miss it, but it’s a good message.
There’s also some nice music by the executive producer, a fellow named Elton John.
I think Sherlock Gnomes is very good at being what it is – a fun take on some old friends. If that doesn’t appeal to you, you might want to skip it.
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| In my Easter basket! |
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