Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

SATELLITE DISHES, GATES & OTHER METAL ITEMS


Please be vigilant for anyone dismantling satellite dishes, gates or other metal items.  If you see anyone, please take details of their vehicle and registration number and call the police.

Following on from the theft of a satellite dish and gates in Stephanie from an empty property a few weeks ago, two satellite dishes have recently been stolen from properties in Kamares. 

If activity of this nature is spotted in Kamares, please contact Panayiotis Kezoudi on 99 493 436, again with details of the vehicle and registration number.



POLICE LAUNCHING SEAT BELT CAMPAIGN FROM MONDAY 21 NOVEMBER

Cyprus Mail 20/11/16 - article by Staff Reporter

Police announced on Sunday they would be launching a seat-belt campaign from Monday until November 27.


Some 54 per cent of road fatalities in 2015 were not wearing a seat belt. In the five years between 2010 and 2014 the figure was 66 per cent. During the upcoming campaign, special attention will be paid equally front and rear seat-belt compliance, police said, the latter which is much lower.  Drivers will also be checked to make sure child seats are being used.
“The aim of the campaign is to make drivers and passengers more aware of the importance of belting up when they get into a car,” police said.

Duruş Bozuklukları ve Bel Ağrısı

postür bozukluğu

Ne kadar fit bir vücuda sahip olursanız olun, doğru bir pozisyonda duramıyorsanız yaptığınız vücut hiçbir anlam ifade etmeyecektir. Düzgün bir duruş her şeyden önemlidir. Dik bir duruş özgüvenin simgesidir. Nasıl durduğunuz sizin kim olduğunuzu gösterir.

Türkiye'de bel ağrıları ile ilgili sağlığa oldukça zararlı olduğu gibi, aynı zamanda sakatlanma riski de olan bir çok teknik ve metot mevcuttur. Bunlardan en çok bilineni ise bel çiğnemedir ve hiçbir bilimsel açıklaması yoktur. Bel kütletmekten bahsetmiyorum bile. Hiçbir doktor, antrenör veya fitnesscı tarafından tavsiye edilen hareketler değildir. Bel, boyun ve eklem ağrılarınızda doktora danışmanızı ve bu konuda uzman olmayan kişilerin sözlerine itibar etmemenizi önemle rica ederiz.

Peki iş işten geçmemiş ise bu bel sorunu ile ilgili nasıl önlemler almalıyız. Bununla ilgili bir çok şey söylenebilir. Ben başlıca birkaç madde sıralayacağım. Siz de bunları günlük hayatınızda uygulayabilir ve postür bozukluğundan kurtulabilirsiniz.

Oturma Pozisyonunuza Dikkat Edin

Rahatınıza düşkün olduğunuzu biliyorum. Alışkanlıklar kolay unutulmuyor. Nasıl oturmaya alıştıysanız, o oturuş tarzı ne kadar yanlış olursa olsun kendinizi o şekilde rahat hissedersiniz. Gün boyunca koltukta, sırada veya kanepede oturuyorsunuz. Gününüzün büyük bir kısmını oturarak geçiyorsunuz. Bu da oturma pozisyonunuzun postür bozukluklarındaki yerinin ve öneminin ne kadar büyük olduğunu gösteriyor.

Otururken sırtınız dik bir pozisyonda olmalı. Ayrıca ayaklarınızda yere temas etmeli ve kollarınızı uygun bir yere koymalısınız. Bu şekilde kendinizi alıştırmalı ve bu oturma şeklini kendinize alışkanlık edinmelisiniz. Ayrıca bir yerde mümkünse 1 saatten fazla oturmamanızı tavsiye ederim. Ara sıra ayağa kalkabilme imkanınız varsa kalkıp biraz yürüyebilirsiniz. Ayrıca gün boyu bilgisayar başında iseniz saat başı ayağı kalkıp başka yerlere bakmak göz sağlığınız içinde iyi olacaktır.

Duruşunuza Dikkat Edin

Çoğu kişi doğru duruşun ve doğru bir yürüyüşün askeri nizamide olması gerektiğine inanır. Bu yüzden düzgün yürümeye çalışan insanlar etrafta robot gibi gezerler. Ancak düzgün yürüyüş ve dik duruş bu demek değildir. Ellerin açık, gövdenin düz, bacakların ayak bileği bölgesinden hafifçe dışarı doğru açık, kolların da dirsekten itibaren 7-8 derecelik açı yaptığı pozisyon normal duruş olarak tanımlanır. Duruşunuz ve yürüyüşünüz sizin bel sağlığınızı etkileyen en önemli faktördür.

Düzenli Olarak Spor Yapın

Her fırsatta söylüyoruz. Spor hayattır. Sporu vücudun bir bakımı olarak da düşünebilirsiniz. Nasıl bir araba uzun süre çalışmadığında arıza verebiliyorsa vücudunuzda uzun süre spor yapmadığında arıza verebilir. Çünkü insan vücudu bütün gün masa başında oturmak üzere tasarlanmamaıştır. Bu yüzden özellikle ofis tipi işlerde çalışanlar için spor vazgeçilmezdir.

Hafta sonu uzun bir yürüyüş, hafif tempoda koşu, birkaç şınav, mekik, barfix veya squat çok ideal olacaktır. Bu sayede vücudunuzu haftada bir kez de olsa çalıştırmış olacaksınız. Gerçi bu kadarı yeterli gelmeyebilir ancak günümüz çalışma şartları bunu gerektiriyor maalesef.

Bisiklet, yüzme gibi vücudun büyük kas gruplarını çalıştıran egzersizleri yapma fırsatınız var ise bunları düzenli periyotlar halinde yapabilirsiniz. Belki ilk başlarda zorlanabilirsiniz ve spor yapmak istemeyebilirsiniz ancak birkaç hafta sonra kendiniz spor yapmak için can atacaksınız.

Jae Won Choi

Jae Won Choi
Photo Shoot Fall 2016








WATER SUPPLIES - LOFOS AREA


Monday 21 November

Please note that there are problems with the water supply in the Lofos area today - this is due to a breakage of the central pipe.  

Estimated that supplies will be reinstated around 3pm today.

PAPHOS KIDNEY UNIT WORKING OVERTIME

From Cyprus Mail 20 November 2016 - article by Bejay Browne

PAPHOS renal unit is appealing to the ministry of health to expand the centre as the number of patients needing lifesaving dialysis treatment is increasing so much nurses are having to work night shifts to keep up with the demand.


Dr Lakis Yioukkas, who runs the renal unit at Paphos general hospital, said the proposed extension has been backed by the hospital director who has written to the ministry of health to request permission.

“At present nurses are having to work night shifts as well, to keep up with the patient numbers,” he told the Sunday Mail.  “We have 12 patients on dialysis machines in the morning, 12 in the afternoon and three times a week, eight at night time.”  He said that an extension, which he hopes will get underway next year, would create at least five more beds, making treatment easier for both patients and nurses.     The unit is now giving regular lifesaving dialysis treatment to 70 patients and the number is continuously increasing.  An additional doctor, recently appointed to the unit, has eased some of the pressure, but the unit still cannot meet the demand comfortably.

“Every month, a couple more patients need dialysis and this number is in Paphos only, and it will continue to increase,” said Yioukkas  One patient that receives regular dialysis treatment at the unit is Graham Brown, the chairman of the Paphos Kidney Association, who has a hereditary condition of polycystic kidney disease. Following the removal of one of his kidneys at a Paphos hospital, he started dialysis treatment in November 2013. He is now one of many patients who need regular dialysis treatment to keep him alive.

A weary Brown told the Sunday Mail his condition has deteriorated dramatically recently and he now also shakes uncontrollably at times. So far doctors have been unable to pinpoint the reason behind the latest development, he said.

Brown now needs a five-hour treatment at the Paphos unit three times a week. He said that dialysis is expensive, it costs around €50,000 to treat each patient a year, and that the association assists the renal unit as much as possible. “My treatments now take up to five hours to complete and I have completed 460 so far. It’s getting a bit wearing now, but I am still doing all I can to help the unit,” he said. “I don’t expect to be here this time next year though.”  Brown said at one point four nurses had to hold him down as he was shaking so uncontrollably and violently.

Brown was the winner of last year’s Hearts of Gold Award for his work in raising money for new machines and other necessities for the unit. The Paphos Kidney Association is now a registered charity.  The association has done much to improve the unit, by raising money and purchasing a huge amount of equipment since its inception 15 years ago.

“We’ve got 40 thousand euros put aside so far and I will go all out in 2017 to do what I can to ensure we raise funds to provide equipment for the new extension. This will include hemodiafiltration (HDF) units and special beds.”

Each hemodiafiltration unit comes with a price tag of €25,000 and each bed costs around € 2,500.
“We estimate that it will cost around 170,000 euros to fully equip the extension and I hope that we can achieve that.”  Space is now so limited that three of the dialysis machines are now housed into the intensive care unit and patients have even presented a petition to the hospital to improve the situation, he said.

Yiokkas said the increase in kidney problems is a global phenomenon and although patient care has improved dramatically in the last 20 years with machines delivering better results, numbers of patients are still increasing.

The increase is down to a number of factors, including diabetes, lifestyle, diet, obesity, high blood pressure, inactivity, and the overuse of some types of medication, in particular, anti- inflammatory drugs, which are toxic for the kidneys.  “These should be avoided as much as possible and people may not realise how harmful they can be. We are also living longer and this can cause kidney problems as well,” he said.

He added that people should exercise regularly, eat healthily, ensure cholesterol and blood pressure levels are not high, cut down on sugar intake and limit the use of painkillers taken.  If a patient doesn’t receive dialysis when needed, they would be dead in five days.  “When your kidneys fail, dialysis keeps your body in balance by removing waste, salt and extra water to prevent them building up, keeping a safe level of certain chemicals in your blood, such as potassium, sodium and bicarbonate and helps control blood pressure,” Brown said.  Chronic kidney failure is permanent and irreversible and the only chance of survival is to wait for a transplant.

“Unfortunately with so few donors available, the majority of dialysis patients will die whilst waiting for a suitable donor,” he said.  “We all know that we are going to die in the end, but we are helping to prolong life, and the quality of life, which is so important.”

The association is always looking for volunteers to help raise funds and would- be donors may register at the Cyprus organ and tissue donor registry, (similar to carrying an organ donor card in the UK.) To obtain a form, email: cypruskidney@gmail.com. Paphos Kidney Association has a dedicated Facebook page.To organise an event for the Paphos Kidney Association: (00 357) 99244679 www.cypruskidney.com

BRITISH CONSULAR ASSISTANCE



For URGENT consular assistance please call +357 22861100 and listen to the consular options. 

Standard office hours are Monday - Friday  07:30-14:45

How we can assist British Nationals abroad is outlined here https://www.gov.uk/government/publications/support-for-british-nationals-abroad-a-guide.
                                                   
The British High Commission no longer operates VISA and PASSPORT application services.

For visa information please go to www.gov.uk/uk-visa. For all visa enquiries, please go to www.gov.uk/contact-ukvi.

For Passport enquiries please choose one of the following options:


·         Emergency Travel Document
If you need to travel urgently and your passport has expired, is lost or stolen please see https://www.gov.uk/emergency-travel-document; you will also need to contact the consular section on +357 22861100 (follow the consular options) for advice on how to proceed.

·         Passports

·         Lost & Stolen
·         Renewal
·         Veteran passports
·         Passport /British Citizenship Eligibility
To check eligibility for a British Passport: https://www.gov.uk/british-passport-eligibility
·         For eligibility of UK nationality

·         For all other Passport enquiries
Please contact the passport helpline on +44 300 222 0000, or email: overseasNewportCCC@hmpo.gsi.gov.uk

Visa & passport renewal/eligibility enquires will not receive a response.

All other enquiries, the Consul  will endeavour to reply as soon as possible

CYPRUS PROPERTY NEWS FREE PUBLICATIONS


Cyprus Property News has a number of useful free publications available on their website.  If you are considering buying property, or going through the purchasing process and/or awaiting title deeds, you may find the publications useful:

http://www.news.cyprus-property-buyers.com/publications

UNUSUAL PIECE OF JEWELLERY FOUND AT KAMARES CLUB


Have you been at the Kamares Club recently and lost an unusual piece of jewellery?  If you have, please contact Val Potter on kvhasecretary@gmail.com

GERMAN SHEPHERD FOUND


If this is your pet, please will you contact Sylvia on: mob.97 89 77 22.

The dog has taken up residence in Sylvia's garden - near to the Kamares Medical Centre and as she already has two dogs, she needs for it to be collected as soon as possible.

The dog is very friendly and in good condition, it must belong to someone, however it is without a collar and lead, the ones in the picture belong to Sylvia.