“Trust that the body is a self righting organism. Our job is to guide the process.”
-Norene Christesen, PT, DSc, CLT, OCS
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
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Test Your Squat
Weekend Recap and Friday 5 - All in 1!
Since I have yet to write about my long weekend that ensued, I thought now would be a good time. It's Little Friday and I need to catch up. Health and fitness posts are most important, so these silly life ones can wait, right?
My weekend started at noon on Friday. I went to my doctor for my B12 injection and weighed. (1) I lost 3 pounds last week. My total down since November 25th, 2013 is now 43.2 pounds. I am beyond thrilled. That is the best way I know to start a weekend. After that I went home to grab my suitcase, feed Marty, and go to Kelly's apartment. From there we made a pit stop at Trader Joe's for our necessities and hit the road. The picture below speaks volumes about Kels and I, and our priorities. Ha ha! We were driving 2 1/2 hours to Charleston, SC to spend a couple of nights with her grandmother. Kelly and I stopped being friends long ago; we're sisters now. Her family is my family. Stocked with our wine and snack bars we were ready for a dance party in the car and nonstop laughs.
(2) The first part of the weekend was very fun in Charleston, SC. Friday evening was mellow; complete with a delicious dinner at Logan's Roadhouse, frozen yogurt, and lots of catching up and life talk. I have not had frozen yogurt in so long. my taste buds were going wild.
Kelly and I awoke Saturday morning to a hot, sunny day. It was supposed to rain, but it didn't. We made the best of it. We had a beautiful run through downtown and came back to her grandmother's house to do my Hot Mess Express workout in her driveway. It was hilarious. Her grandmother lives downtown, on a busy street so us working out outside was quite the show.
After our workout, we were drenched. It was warm in Charleston, but oh so muggy. It was a workout and sauna all in one. We took showers and got ready then spent the day shopping. What else is better? After shopping for a few hours, we worked up an appetite. We went downtown and had delicious, fresh pizza from a place called "Evo". We had a vegan pizza and a garlic and mushroom pizza. The ingredients were high quality, fresh, and the crust was gluten free. I love eating at restaurants that serve high quality food.
After our early dinner we explored a little then went back to her grandmother's to freshen up. Our initial plan was to go see the movie "God's Not Dead". We went and waited in line only to find out it was sold out. We just decided to go to a wine bar called "Accents". It was such a fun place. We had a bottle Italian of champagne outside.
Sunday morning we were on the road by 9 AM. I had a busy day as did Kelly. When we arrived back in Charlotte we forced ourselves to go to the gym. Our gym is right off of the interstate, so we had no excuse not to go. We kicked butt then went to lunch, then we went back to her apartment so I could get my car. I spent the rest of the afternoon unpacking, cleaning, and getting ready.
(3) I thought Sunday evening was going to be one of the best nights I have had in a long time. I could not have been more wrong. I had been "talking" and was going out with a guy that I have known for years and even briefly dated years ago. We have been recently back in touch and things seemed to be amazing. He has grown up as have I, he is extremely into fitness, and he knew how to make me feel like I was the most incredible woman in the entire world. We have talked SO much and he was beginning the feel like my best friend. Y'all, it was disaster. He text on his phone literally the entire time, he was so hard to talk to, and I was beyond uncomfortable. It was nothing that I thought it would be. NOTHING. It gets worse and it ended up being an awful, awful night. Lies on top of lies and lets just say he apparently has a bad reputation with women. I was so disappointed. I was hurt by him, but I was more disappointed in myself. I have been single almost 6 months and took all that time to focus on myself with my career and weight loss journey, and honestly haven't given any men a chance. But I thought this guy was different. Wrong, Liz. WRONG. I am such a fool sometimes.
But you know what, I at least looked damn good that night.
Sunday night I slept horrible. I can't pretend that I didn't. I was upset, angry, and hurt. Luckily, I was off Monday. I had already planned to take that day off for him. I decided to push myself and make the best of the sunny, warm, beautiful day. I went hiking -- my happy place. I walked fast, I walked hard, I didn't stop, and I felt extremely strong. There was not really anyone there which was wonderful. I sat on the edge of the mountain, cleared my mind, and talked to God. (4) I did 9 miles and climbed the mountain top to bottom in record time.
I am very happy since I have made tremendous progress with my hiking. I feel myself getting strong everyday. But I can't lie, it's been a hard week. I have been very busy at work, which is great. I have been pushed hard at the gym, which is great, but I am tired. That emptiness kind of tired. Disappointment, in my opinion, hurts worse than anger or sadness sometimes. Night turns to day and life goes on. I am 24 years old and I am sure in my years to come I will have many more let downs. I am just a VERY careful, picky person when it comes to dating and when it blows up in my face, I feel like the biggest idiot in the world. There is not any use in speaking of this ever again but no one can make it better, so I am leaving it in my past.
(5) Thank goodness for a ton of sunshine and weather in 80's this week. I have enjoyed breaking out my spring clothes. I have also been able to rock my new wedges.
Linking up today, join the fun.
Dünyaevi , dünyalık ve dünya malı ne demektir ?
Dünyaevi : İsimdir . Evlilik demektir .
Dünyalık : İsimdir . İnsanın yaşaması için gerekli olan mal , mülk , servet , para demektir .
Dünya malı : İsimdir . 1) Varlık , servet . || 2) İnsanın huzurlu yaşaması için gerekli olan durum ve koşulların tümüdür .
Belgrade Maps Tips
Map of Tourism Information Offices
WALKING TOUR OF BELGRADE (up to 3 hours)- THE BELGRADE FORTRESS | THE BELGRADE FORTRESS is located on a hill overlooking the confluence of Sava River and the Danube. Over the centuries of sieges, battles and conquests, the fortress was repeatedly razed to the ground, rebuilt and restructered. The Belgrade Fortress consists of Upper Town, Lower Town and Kalemegdan Park. |
BELGRADE SIGHTSEEING TOUR (up to 3 hours)
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ST. SAVA TEMPLE built where the remains of St. Sava were burnt by the Ottoman Turks in 1594. The construction began in 1936. As St. Sava Temple may host several thousand warshipers, it is one of the world largest Orthodox churces.
BELGRADE FORTRESS located on a hill overlooking the confluence of Sava River and the Danube. Over the centuries of sieges, battles and conquests, the fortress was repeatedly razed to the ground, rebuilt and restructured. The Belgrade Fortress consists of Upper and Lower Town and Kalemegdan Park.
THE PARLAMENT was built between 1907 and 1936 with the decoration of broze statues of men and hourses.
OLD PALACE built in 1882 as a private residence of King Milan Obrenović. Today it is Belgrade City Hall.
NEW PALACE built between 1911 and 1922 as a Royal palace of King Petra I Karađorđević. Today it is the Office of the Serbian President.
NATIONAL THEATRE built in 1869 with the efforts of Prince Mihailo Obrenović.
NATIONAL MUSEUM the oldest museum in Belgrade, situated in the building from 1903 and out of its treasure all the other Belgrade museums have been established.
TERAZIJE STREET the main squire called after the water level of the towers parts of the Turchish acquduct in existence there in the 18th century.
KRALJA MILANA STREET is the main street connecting Terazije and Slavija Square.
KNEZA MILOSA STREET one of the oldest and the most representative city streets, with Embassies, Ministries and the houses of wealthy citizens of the beginning of 20th century.
THE 25th of MAY MUSEUM, HOUSE OF FLOWERS built in 1975 as office with covered garden during Josip Broz Tito’s life, near his residence. According to his wish he was buried there. Today, there is a simple tomb of white marble.
- ST. SAVA TEMPLE
- BELGRADE FORTRESS
- THE PARLAMENT
- OLD AND NEW ROYAL PALACE
- NATIONAL THEATRE
- NATIONAL MUSEUM
- KRALJA MILANA STREET
- TERAZIJE STREET
- KNEZA MILOŠA STREET
- THE 25th of MAY MUSEUM
EXTENDED CITY TOUR (up to 5 hours)
NEW BELGRADE
- UŠĆE
- SERBIA PALACE
- ARENA
- MODERN ART MUSEUM
ZEMUN
- MILLENNIUM TOWER
- ST NIKOLAS CHURCH
- KARAMATA FAMILY HOUSE
- THE CHURCH
- SPIRTINA KUĆA
- FRANCISCAN MONASTERY
- CHURCHES OF ST ARCHANGELS AND ST ROK
This tour includes: Belgrade sightseeing tour with NEW BELGRADE andZEMUN (Zemun a separate settlement throughout the centuries, but development of New Belgrade in the late 20th century joined them together in a continuous urban area)
NEW BELGRADE
UŠĆE bussiness centre former seat of the Communist party of Yugoslavia, built between 1961 and 1965.
SERBIA PALACE former seat of the Yugoslav Goverment, built between 1947 and 1954.
ARENA one of the biggest sports complex hosting up to 25,000 spectators.
MODERN ART MUSEUM built 1961 and covering the development of the Yugoslav art from 1900 onwards, situated in a beautiful park of Peace and Friendship.
ZEMUN
MILLENNIUM TOWER on Gardoš hill constracted in 1896 when the Hungaries of the Austrian Empire were celebrating a 1,000th anniversary of their comming to the Pannonian Plain.
ST NIKOLAS CHURCH the oldest one in the city constracted in 1742.
KARAMATA FAMILY HOUSE constracted in 1763 and lived in by the same family for almoust two and a half centuries.
THE CHURCH dedicated to the birth of Virgin Mary built in 1777 with richly decorated iconostasies.
SPIRTINA KUĆA family house from 1840, built pseudogotic stuly. Today is the Town museum.
FRANCISCAN MONASTERY built by the same order in 1739.
CHURCHES OF ST ARCHANGELS AND ST ROK constracted on the space of quarantine where people and goods had to wait before continuing there trip to prevent spreading of diseases from the East.
RIVERS SIGHTSEEING TOUR (up to 2 hours)
This tour includes: two hours cruise on Sava and Danube rivers.
Where to Stay
http://www.mapavodime.rs/integration/user/tob/category/hostel/lang/en
Belgrade Walking Tour Map
View Serbia tourist guides - Belgrade tours in a larger map
Click on Belgrade 360º
Belgrade sightseeing from open top bus BS Tours
Belgrade Sightseeing by Minibus
Belgrade sightseeing with an "Open Top" bus
These are useful links about Belgrade Trip
http://belgradecitycard.rs/home.html ( city card)
http://www.explore-belgrade.com/
http://livinginbelgrade.com/....
http://livinginbelgrade.com/virtual-tours-belgrade.php
http://www.guides-serbia.com/
http://baloncentar.com/ ( Baloon Tour)
http://www.eurometronavodi.com/eng
http://www.turistvodic.info/2eng.htm (tour guides)
http://www.travelserbiabelgrade.com/en/excursions/boat-sightseeing.html (boat tours with dinner)
http://www.tob.rs/en/sightseeing_in.php?id=720 (Sightseeing by walk - 2,5 hours)
http://www.tob.rs/en/sightseeing_in.php?id=135 (Fruška gora and Novi Sad)
http://belguest.rs/
Kuraklık zeytini vurdu .
Ziraatçiler Derneği Başkanı Yetkin , 29-31 Mart tarihlerinde oluşan don olaylarından ötürü fındık ve kayısı rekoltelerinde % 60 ‘ a varan azalmalar olabileceğini söyledi . Kuraklıktan ötürü zeytinyağı ve zeytin üretimi % 25 azalabilir . Fiyatlarda yükselme olursa ihracat pazarını rakiplere kaptırma ihtimali de var .
Antalya ' da resmi evrak yakılması olayı
Antalya Büyükşehir Belediyesi ‘ nin Boğaçayı tesisinde resmi evrak yakıldığı iddiası üzerine polis inceleme başlattı . Seçimi kazanan Türel ve partililer , tesise giriş yaptılar . Türel , “ Ayıplarını örtmeye çalışanlar başaramayacak . “ derken Büyükşehir Belediye Başkanı CHP ‘ li Akaydın , yakılanların resmi evrak olmadığını belirtti .
Mahalle muhtarlığında ölüm
30 Mart yerel seçimlerinde yine ölüm … Çıkan kavgalarda 18 ölü , 100 yaralı var . Çıkan en son olay İzmir , Torbalı ‘ da oldu . 4. kez mahalle muhtarı seçilen Mehmet Yüksel ‘ i rakiplerinden birinin kuzeni olan M.K. öldürdü .
Alex de Souza ' dan elveda !
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| Alex de Souza , Fenerlilerin bırakmadığı bir isim ... Fenerbahçe ‘ nin efsanevî kaptanı Alex de Souza , bu sezon sonunda futbolu bırakacağını açıkladı . Halen Brezilya ‘ nın Coritiba takımında oynayan Alex , 8 sene Fenerbahçe için oynamıştı . Fenerlilerin yalnız bırakmadığı Alex , “ Vücudumdan çok kafam yoruldu . “ dedi . Alex de Souza , 8 Aralık ‘ ta son maçına çıkacak . |
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