BILL BAKER 05 
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
House Update- Moving In
I had all these nice little post planned out, pictures to take and things to share. All that has gone out the window! We are scheduled to move into my house before June 1st!! Wait, you say, last update you still had a long way to go? That is true. And we still do! But the house we are currently in we have rented. A family we know sold their house faster then expected and were looking for a place to stay for a few months, we decided this was the perfect chance to get into gear and be a blessing to them. Though we might have bit off more then we can chew.....
Currently, the two downstairs bedrooms are almost done. We started on them first so we could move a few things over. My sister Becky, the painter extraordinaire, has been working non-stop for the last week. You would not believe how thirsty these walls were, they must not have seen paint in thirty years!
Everything in this bedroom was Pink! Now I love pink, but I also like definition and contrast. It is amazing how much better white trim and doors make the room look.
I have also been working on the kitchen floors. So excited how it turned out! I keep thinking I will take pictures...... but that is low priority on the list right now.
Well friends, just wanted to give you an update. I will see you in June!
Edit: These are "Before" pictures, hope to get "After" pictures soon!
Edit: These are "Before" pictures, hope to get "After" pictures soon!
Episode #5: Margaret Thatcher, Part 1 (Show Notes)
Born in Grantham, England, Margaret was taught early that she’d only achieve success by working hard and staying true to your convictions. Earning a scholarship to the Kesteven and Grantham Girls' School, and later a place at Somerville College, Oxford Margaret’s education reaffirmed her desire to enter politics.
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I Will...
My goal is to train for, and eventually run, a 50 mile race. When I volunteered for the Miwok 100k, I was so inspired by the runners and motivated to to it someday myself! So why not start now? It will be quite a journey and I will need both words of encouragement and inspiration from others who have either done something similar themselves or who have had a challenging goal they are working toward, be it emotional or physical or both.
We all need a little help sometimes to reach our goals. One of the great things about the running community is how supportive it is. However, it never hurts to broaden your reach, so you can get inspiration and tips from even more people! That is why I am excited to be a part of the sponsored team of folks who are joining up with Fitfluential and Under Armour to compete in the What's Beautiful campaign.
In this campaign, you can make a page where you declare what your goal is. This can be anything mental, physical, or both! There are a set of challenges you can complete in order to help you reach your goal. For instance, one of my paths to my goal is to run a couple of 50k races to prepare myself for a longer race. You post pictures of your progress and people can follow along, cheer you on, or make comments.
There are also teams so you can join in with like minded people. So far, I started one where we all just try to run one mile at a time and together we can run thousands of miles. It's called Team Ultra. There are also teams for clean eating, trying new fitness moves, and not using disposable water bottles. I am sure there is a team that you would like too.
You can sign up too! What goal do you have that you need encouragement and support for? If you sign up, be sure to let me know so I can follow along with your progress!
What is a current goal that you have? It can be anything: fitness, life, work, pleasure or mental health related.
We all need a little help sometimes to reach our goals. One of the great things about the running community is how supportive it is. However, it never hurts to broaden your reach, so you can get inspiration and tips from even more people! That is why I am excited to be a part of the sponsored team of folks who are joining up with Fitfluential and Under Armour to compete in the What's Beautiful campaign.
In this campaign, you can make a page where you declare what your goal is. This can be anything mental, physical, or both! There are a set of challenges you can complete in order to help you reach your goal. For instance, one of my paths to my goal is to run a couple of 50k races to prepare myself for a longer race. You post pictures of your progress and people can follow along, cheer you on, or make comments.
There are also teams so you can join in with like minded people. So far, I started one where we all just try to run one mile at a time and together we can run thousands of miles. It's called Team Ultra. There are also teams for clean eating, trying new fitness moves, and not using disposable water bottles. I am sure there is a team that you would like too.
You can sign up too! What goal do you have that you need encouragement and support for? If you sign up, be sure to let me know so I can follow along with your progress!
What is a current goal that you have? It can be anything: fitness, life, work, pleasure or mental health related.
So Long Sugar
Last week I decided to join up with Laura in a sugar detox, where we would remove all processed foods and sugars from our diet for one week. I mentioned before how I am not really a sweets person, so things like soda or dessert would not be an issue for me. However, it was kind of fun to see what there was in my life that I did miss.
I think I mentioned in my last post that I would have a hard time with coffee and morning oatmeal, since I do use a bit of Splenda in both (or for coffee I use flavored creamer). These were not as bad as I thought they would be. Actually, I put a little unsweetened applesauce (or extra fruit) in my oatmeal and I was good to go! For coffee, I just used whole milk and it turned out fine as well!
The other thing I thought would be difficult was running fuel. I had a race on Saturday and it turned out okay, food-wise. I had some oranges, some bananas and some potatoes with salt. If the race would have been longer, the no-sugar may have been an issue, but as it was, it turned out fine! I did kind of miss the gummy bears, as these are my go-to trail race fuel!
I was worried that evening time would be difficult, as that is when I usually have a nice little after dinner snack, which is usually dried fruit or trail mix. Unfortunately, most dried packaged fruit has added sugar, and my trail mix has mixers such as yogurt chips, dried fruit (again, with sugar) or chocolate chips. So I thought I would just eat plain almonds, but actually I made do with regular fruit instead.
So...what WAS harder than I thought?
1. Booze: I actually had a huge fail due to the fact that I went out on Wednesday to see a friend's band play and had a couple of beers, on Friday for happy hour for a couple glasses of wine and on Saturday to a music festival (and a few more beers). I kind of sound like a lush! To be honest I don't really drink very much usually and most weeks not at all, but this week was probably a bad one to quit sugar! However, since I am usually pretty much of a hermit, I don't feel bad about getting out for a change and having a few drinks!
2. The small things: Things like gum and vitamins (I use the gummy ones) were something that I did not even realize I used very much. However, gum is my cigarette; I have it after lunch, before I start my commute home and often during a run (okay maybe that's not really like a cigarette...). It's such a habit to always have a piece at the ready. I also chew it when I am craving a sweet, so it usually curbs my craving. So I did have even more fruit than normal this week!
3. Eating out / People cooking: I stopped being a vegetarian partially because I was tired of being THAT picky person. You know the one who comes to your house when you are cooking meat and you have to cook something special for them? So when I went to my friend's house for Mother's Day, I ate what was there, which was processed sausages, tomato pie, croissants etc (plus Birthday fruit tart!). Also, eating out, when you can't control what goes into the dishes, can be difficult! I went to Thai food and got the chicken curry, which I think may have had peanut butter or sugar in the peanut sauce...but I am not sure!
So...how did this make me feel?
I have to be honest, I did not have a revelation and a feeling of supreme health. I felt the same as I always do. Maybe this is because I don't really eat that much sugar or processed food anyway, so it wasn't a huge change really. I probably snacked less after dinner, which is good, but I made up for it by eating about 5 extra pieces of fruit in order to feel like I was getting a bit of sugar after lunch (one day I ate 4 apples). I think I will have to try this again on a week where I don't have any social outings coming up!
Did you join up for the detox? Have you ever given up one type of food? Is there anything you feel you could probably cut back on food-wise?
I think I mentioned in my last post that I would have a hard time with coffee and morning oatmeal, since I do use a bit of Splenda in both (or for coffee I use flavored creamer). These were not as bad as I thought they would be. Actually, I put a little unsweetened applesauce (or extra fruit) in my oatmeal and I was good to go! For coffee, I just used whole milk and it turned out fine as well!
The other thing I thought would be difficult was running fuel. I had a race on Saturday and it turned out okay, food-wise. I had some oranges, some bananas and some potatoes with salt. If the race would have been longer, the no-sugar may have been an issue, but as it was, it turned out fine! I did kind of miss the gummy bears, as these are my go-to trail race fuel!
I was worried that evening time would be difficult, as that is when I usually have a nice little after dinner snack, which is usually dried fruit or trail mix. Unfortunately, most dried packaged fruit has added sugar, and my trail mix has mixers such as yogurt chips, dried fruit (again, with sugar) or chocolate chips. So I thought I would just eat plain almonds, but actually I made do with regular fruit instead.
So...what WAS harder than I thought?
1. Booze: I actually had a huge fail due to the fact that I went out on Wednesday to see a friend's band play and had a couple of beers, on Friday for happy hour for a couple glasses of wine and on Saturday to a music festival (and a few more beers). I kind of sound like a lush! To be honest I don't really drink very much usually and most weeks not at all, but this week was probably a bad one to quit sugar! However, since I am usually pretty much of a hermit, I don't feel bad about getting out for a change and having a few drinks!
2. The small things: Things like gum and vitamins (I use the gummy ones) were something that I did not even realize I used very much. However, gum is my cigarette; I have it after lunch, before I start my commute home and often during a run (okay maybe that's not really like a cigarette...). It's such a habit to always have a piece at the ready. I also chew it when I am craving a sweet, so it usually curbs my craving. So I did have even more fruit than normal this week!
3. Eating out / People cooking: I stopped being a vegetarian partially because I was tired of being THAT picky person. You know the one who comes to your house when you are cooking meat and you have to cook something special for them? So when I went to my friend's house for Mother's Day, I ate what was there, which was processed sausages, tomato pie, croissants etc (plus Birthday fruit tart!). Also, eating out, when you can't control what goes into the dishes, can be difficult! I went to Thai food and got the chicken curry, which I think may have had peanut butter or sugar in the peanut sauce...but I am not sure!
So...how did this make me feel?
I have to be honest, I did not have a revelation and a feeling of supreme health. I felt the same as I always do. Maybe this is because I don't really eat that much sugar or processed food anyway, so it wasn't a huge change really. I probably snacked less after dinner, which is good, but I made up for it by eating about 5 extra pieces of fruit in order to feel like I was getting a bit of sugar after lunch (one day I ate 4 apples). I think I will have to try this again on a week where I don't have any social outings coming up!
Did you join up for the detox? Have you ever given up one type of food? Is there anything you feel you could probably cut back on food-wise?
evden eve nakliyat www.dadasevdeneve.com
Evden eve nakliyat sektöründe kalitesini ispatlamış olan firmamız Dadaş Evden Eve Nakliyat Ltd Şti. şehir içi ve şehirler arası taşımacılık, evden eve nakliyat ve lojistik taşımacılık konularında kalifiye personelleri,şehir içi,şehir dışı 4 adet kapalı ve hijyenik araçlarıyla,teleskopik 13 kat,a çıkabilen eşya taşıma asansörleriyle siz müşterilerimize en iyi hizmeti vermektedir. önceliklerimiz; kaliteli hizmet, dürüstlük, şeffaflık, bunun neticesinde müşteri memnuniyeti gelmektedir.
Araçlarımız evden eve taşımacılık konusunda özel dizayn edilmiş, kapalı çelik kasa, içi ahşap kaplama ve her 30 cm aralıklarla boydan sıralı sabitleme kanallarıyla döşenmiştir. bu özelliklere sahip bir araç eşyalarınızın sarsıntısız bir şekilde yeni adresinize ulaşmasını sağlayacaktır.
Bundan daha önemli bir konu, eşyaların kamyona istifi sırasında belli bir plana göre yerleştirilmesidir, bu görevide şirketimizde uzun yıllardır kalifiye olarak çalışan personelimiz muazzam bir şekilde yapmaktadır, bu şekilde bir istifleme eşyalarınızın sıfır hatayla ufak bir hasar dahi olmadan taşınması anlamına gelir. Kamyona yüklemek, kamyondan indirmek ve en önemli konulardan biri olan ambalajın profesyonel bir ekip tarafından yapılması gerekmektedir. Dadaş Evden Eve Nakliyat Ltd Şti. bu görevleri tam bir sorumluluk içerisinde ve mükemmelliyetçi bir anlayışla yerine getirmektedir, şirketimiz dışarıdan eleman kesinlikle çalıştırmaz. Eşyalarınızın tamamı KOÇ Allianz sigorta tarafından sigortalanır ve poliçe size işin başında teslim edilir. Eşyaların nakli asansör sistemi ile avrupa standartlarına uygun biçimde gerçekleştirilir, eşyalarınız ekspertiz arkadaşımız tarafından incelendikten sonra veya görmek mümkün değilse telefon görüşmesinde detaylı bilgileri aldıktan sonra taşınma maliyeti belirlenir, anlaşma sonrasında sözleşme hazırlanır, bir nüshası tarafınıza verilir, şehir dışında olmanız halinde tarafınıza fakslanır ve belirlenen tarihte taşınma işleminiz iklim şartlarından etkilenmeksizin gerçekleştirilir.
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