Bayram Cigerli Blog

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Top Summer Destinations in the World

Getting wet and sunbathing is only two of the various activities everyone wants to do when the summer heat is on. People want to get a tan complexion. They also want everyone to see their physical transformation after months of losing weight and hours of lifting weights inside the gym.

The one question left to be answered at this time is where you are going to spend your summer vacation. There are several locations to choose from and it is understandable if it confuses you to pick the very best from the list listed in the Internet.

Don’t worry a dime though. Everyone undergoes that experience. Sometimes, it is quite hilarious to think finding for the most ideal summer getaway will not solve the problem. As your list starts to pile up, you might only find it so exhausting to trim it down. You want to visit all of them if only you are a millionaire.

The Budget

Your budget determines your best summer destination. It is possible for you to go anywhere in the world if your budget is just right. With the help of the Internet, it is now possible to customize a vacation package according to your wants. These packages will help you save money, get freebies and discounts and avail of other special promos.

The Location

If you already have a tourist visa for USA, never forget to pay a visit in the jaw-dropping city of San Francisco, California. You will surely get mesmerize with the breathtaking views of the Golden Gate Bridge.

Right after San Francisco, travel north and experience your typical summer vacation by touring around the parks, by swimming in their crystal-clear beaches and by discovering the thrill what those various islands in Toronto can offer.

Let’s say you have some relatives or close friends living in Europe, do not waste the opportunity to convince them and go to see the magnificent buildings in Barcelona, the stunning port city in Nice, the Bairro Alto Hilltop in Lisbon, the unparallel train countryside in Oslo, the unblemished mountain vistas in Zurich and the multitudes of amusement rides by the seas in Brighton.

A lot of people in the world are all eyes on Cape Town. This South African Capital has been considered the summer hub of the country due of its wildlife parks and fantastic beaches. Just imagine yourself watching a group of zebras and antelopes in the tropical forest while riding a rented van with your family. This is just a nice way to kick-start your summer getaway, right?

Lastly, never fail to land on the most impressive cities in Sydney, Australia. As you already know, this is the home of the splendid Sydney Opera Building. This performing arts centre is the main venue for concerts, operas, ballet presentations and other social functions. It is also a joy to see the whales while spending a ride on Darling Harbour.

Monday Escapes


If you told me this photo has a faux quality to it, well I would tell you that you are right.  I doctored it to give it a the look of a painting, but the rest of these photos of this same location are oh so real.  I thought it only fitting that I shared with you one of the sister islands of last week's Monday Escapes.

There are not enough adjectives in existence to describe the shades of blues in greens that comprise the crystalline waters of this location.  The temperature of the sea is like dipping into a warm bath, and the peaceful serenity of the surrounding scenery will have you saying a prayer of gratitude to mother nature.  Not to mention, leave you staring in wonder that a place this gorgeous could truly exist in reality and not just in vivid dreams of paradise. 







Images via Travelmoon
It's Bora Bora, French Polynesia!

Robert Bunsen


Robert Wilhelm Eberhard Bunsen (1811-1899) was a German Chemist and a Pioneer in Photo-chemistry. With his assistant help, he developed the “Bunsen burner” for laboratory usage. 


In 1860 he discovery “Caesium” and next year 1861 he discovered another element called “Rubidium”. He introduced various methods for Gas-analytics

What Causes Muscle Soreness?

DOMS (delayed onset muscle soreness) describes the muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or significantly increase the duration or intensity of your exercise routine.
Delayed onset muscle soreness is a normal response to exertion and is part of an adaptation process that leads to greater stamina and strength as the muscles recover and grow.

The delayed muscle soreness of DOMS is generally at its worst within the first 2 days following a new, intense activity and slowly subsides over the next few days.

What Causes Muscle Soreness After Exercise?
Delayed onset muscle soreness is thought to be a result of microscopic tearing of the muscle fibers. The amount of soreness depends on how hard and how long you exercise and what type of exercise you do. Any movement you aren't used to can lead to DOMS, but eccentric muscle contractions cause the most soreness.

Examples of eccentric muscle contractions include going down stairs, running downhill, lowering weights and the downward motion of squats and push-ups. In addition to small muscle tears there can be associated swelling in a muscle which may contribute to soreness and cause temporary weight gain.

Active recovery is a great way to treat DOMS an speed up recovery. Active recovery includes walking, hiking, biking, or other activities. Be sure to do these activities at easy to moderate levels when treating DOMS. Easy to moderate activity will help blood flow to the areas of soreness which helps the soreness subside. Drinking plenty of water is also recommended.

Great conductors of the 20TH century EMI VOL.19 - Klemperer

CD1 [75.15]

Mozart: Symphony No.38 in D, K504 'Prague'
RIAS-Symphonie-Orchester Berlin; Jesus-Christus-Kirche, Berlin-Dahlem; December 1950

Richard Strauss: Till Eulenspiegels lustige Streiche, Op.28
Kölner Rundfunk-Sinfonie-Orchester; Studio No.1, WDR, Cologne; October 1954

Stravinsky: Pulcinella - Suite (1947)

Symphonieorchester des Bayerischen Rundfunks; Herkulessaal, Munich;
September 1957 (Live)


Weill: Kleine Dreigroschenmusik - excerpts
Orchester der Berliner Staatsoper; Berlin; 1931


CD2 [77.00]

Mozart: Symphony No.25 in G minor, K183
RIAS-Symphonie-Orchester Berlin; Jesus-Christus-Kirche; December 1950

Beethoven: Symphony No.2 in D, Op.36

Radio-Symphonie-Orchester Berlin; Hochschule für Musik, Berlin; March 1958 (Live)

Janárek: Sinfonietta
Kölner Rundfunk-Sinfonie-Orchester; Studio No.1, WDR; February 1956





http://www.fileserve.com/file/EdUpUwn

GIUSEPPE PITTARA 01



















Enggano Island


Enggano lies about 110 miles (177 km) south of Bengkulu city. It is about 22 miles (35 km) long east west and 10 miles (16 km) wide north south. Its average elevation is about 330 feet (100 m). Hills, rising to about 922 feet (281 m), cover most of the area. The island covers an area of 40,260 hectares, which is dominated by dense rainforest with its wild buffaloes. Mainly we can see the culture, or the life manners of traditional society and native's Enggano dances. A pioneer boat at Baai Island Harbour or hiring a small boat at Bintuhan seaport can reach the island. Visitors can see the culture, or the life manners of traditional society and native's Enggano dances. A pioneer bat at pulau Baai harbor or hiring a small boat at Bintuhan seaport can reach the island.

There are 5 clans Isukul spread over the entire island: The Kaharuba, Kaarubi, Kaitora, Kaahoao and the Kauno. A matrilineal society, descent is traced through the female line and daughters usually inherit farmlands. Half call them Christian, the other half call them Mosleem. But actually this society is one of the last truly animist strongholds in Indonesia. Engganese culture is sure now to disappear as a result of assimilation into an indiscriminate Indonesian culture.

B7 VİTAMİNİ BİOTİN YADA H VİTAMİNİ NE İŞE YARAR



BİOTİN VİTAMİNİ (Vitamin B7 veya Vitamin H)
Biotin, bir çok metabolizma olayında görev alan ve suda eriyen bir vitamindir. DNA’nın çoğalmasında biotin’in önemli rolü vardır. Biotin 4 önemli enzimin yapısına girer ki bu enzimlere karboksilaz enzimleri denir. Bu enzimler mitokondriumda bulunur ve heme ve demir metabolizmasında etkilidir. Bu enzimlerden en önemlileri asetik koA karboksilaz (ACC), piruvat karboksilaz (PC), propionil coA karboksilaz (PCC) ve beta-metilkrotonil coA karboksilaz (MCC)dır. Biotin bu enzimlerin yüzeyinde CO2 taşıyıcısı olarak önemli rol alır. Bu biyotine bağlı karboksilaz enzimleri doğuştan eksik olursa bebekte doğumdan sonra ve bir yaş içinde oluşan şiddetli nörolojik hastalık oluşur.
Çiğ yumurtada bulunan avidin isimli bir protein biotin’in emilimini bozar. Uzun süre çiğ yumurta içenlerde biotin eksikliği olur. Bu nedenle yumurta çiğ olarak içilmemelidir.
Biotin proteinler, folik asit, pantotenik asit ve B12 vitaminin kullanımını kolaylaştırır, tırnak ve saçları güçlendirir, kolesterol ve kan şekerinin normale dönmesine katkıda bulunur.
Günlük ihtiyaç 35-60 mikrogramdır. Normal serum konsantrasyonu 1500 pmol/L dir.


Biotin Eksikliği:
İnsanlarda biotin eksikliği nadir görülür. Eksikliğinde saçlarda dökülme, seboreik dermatit, alopecia, cilt bozuklukları, depresyon, halsizlik, halusinasyon (hayal görme) ve bacaklarda uyuşma ve karıncalanma olabilir. Biotin eksikliğinde demir metabolizmasında bozulma olduğu hücredeki mitokondriumda biyotine bağlı karboksilaz enzimlerinin çalışmadığı saptanmıştır.
Hangi Gıdalarda Biotin Vardır:
Bira mayası, tam buğday, yumurta sarısı, karaciğer, tavuk, kuzu eti, tam buğday ekmek, balık, süt ve peynirde biotin vardır. Biotin, bakteriler tarafından bağırsaklarda da üretilir

FIBO 2011

Some massive bodybuilders at the FIBO 2011 in Germany.

Let's begin with the Swedish giant Martin Kjellstrom...








The French bulldog Alexandre Nataf.






Tarek Elsetouhi from Egypt.





The "Greek Beast" Michalis Kefalianos.




And the huge Alfonse Del Rio from Spain flexing off season.



List-O-Mania

source
Firstly, you've heard the song by Phoenix - Lisztomania? No? Well you should. HERE it is on Youtube. I don't know where else to show you where I don't get copyright infringement by suggesting it.

But that is not what I was here to talk about. I just wrote the title and started singing the song and voila! I had to tell you! If you don't already know, there is also a thing on Amazon called Listmania. These are lists of books created by users of Amazon. Sometimes they are very helpful, like when you want a free E-book for your (iPhone) Kindle (Free Books HERE).(EHow Hints HERE)

But I am not going to talk about that either.

I am here to ask you: Do you love lists? I do. I write lists for everything. EVERYTHING. To Do List. Travel Ideas List. Books Read in 2011 List. Blog Ideas List. Possible Career List. Ideas for Organizing my Life List. Grocery List. Movies I Want To Watch List. What I Will Make For Dinner This Week List. Yes. It goes on and on. The List of lists. It goes on!

When I was a kid my parents gave me a Kodak 110 (I think that is what it was) and my Dad told me to note the number of the picture and to write down where it was taken so later when I develop the film, I will know where I was when I took that photo. I did. I still do. It's a little different now, but I have a calendar where I note down where I am each day so when I go to organize my photos, I have an idea of where the (heck) I was! I also keep maps and things so I will remember names, especially if I am in a country where they speak a foreign language and the names are hard to remember.

So, in honor of all the lists, here are a few I have written that may be of use to someone besides myself.


Different Places To Stay When Traveling
You May Be in India If...
Great Apps For Your iPhone
What I Love About Vietnam
Weird Things English People Say

Enjoy! There will probably be more where these come from. Also, if you don't already do Chelsea's Ten on Tuesday, you should. It is a fun list as well. You can see mine HERE or her Archive Page HERE.

This post is part of the A-Z blogfest. L is (OBVIOUSLY) for List. You can find my other posts HERE.