Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Wine etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Wine etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

A friend and fun filled beautiful weekend recap!

By  at 15:40  , , , , , , ,  No comments
Friday was a busy, busy day. It always seems to be! But I felt great. I woke up at 5:30 AM and hit the gym before work. I never do that, but I knew I was going out directly after work, so it needed to be done. I was proud of myself. As a lot of you guys know, on Friday's I go to my doctor to get a B12...

Weight Loss, Wine, Best Friend, Table, and a Book. How's that?

By  at 18:13  , , , , , , , , ,  No comments
How has everyone's week been? Mine has been fantastic. I am absolutely head over heels in love with my new home! Work has been busy, but in a good way, I was able to get out of my Direct TV contract and get cable (there is no where to put a satellite dish at my new apartment and Direct TV were being...

Bubbly, Pizza, Lateral Cardio, Spin, & The Weekend!

By  at 05:48  , , , ,  No comments
Y'all I am so proud. Last night was my "cardio blast" work out of the week. I usually do this once a week for various reasons. It is typically 70-90 minutes of pretty intense cardiovascular training. I like to sweat out toxins and water. Some people use the sauna or other ways - me, I hit the cardio....

Wine Country Half Marathon

By  at 03:00  , , , , , , , , ,  No comments
Remember I said that the Broski was talking about running another half? Let me tell you why. When we decided to run the Cloverdale Half, we did it only because the race we wanted, The Wine Country Half, was full already. It wasn't heartbreaking or a difficult decision; it was quick and easy to pick...

Me Gusta El Mar!

By  at 07:53  , , , , , , , , ,  No comments
Since my last post, CK and I spent some time in Mendoza, drinking more wine, enjoying the Mendocino life. We went on a wine tour, which is not what I was used to. We only got to taste two types of wine at each place, however, the tour was interesting. It was all in Spanish, so I only understood half...