Mistake 4: Avoiding Proper Movement And Muscle Activation

Mistake 4: Avoiding Proper Movement And Muscle Activation"Another thing that helps performance and even recovery is making sure my body is firing properly and the right muscles are activated when I need them to be," Fraser says.He points out that shoulder, hip, and knee pain can easily throw this out...

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Mistake 3: Training Volume That Doesn't Fit Your Needs

Mistake 3: Training Volume That Doesn't Fit Your NeedsThe correlation between performance and recovery is a popular topic these days, and Fraser suggests you look not only at what you're doing outside of the gym, but also at your actual training for improvements in this area."A big thing that led to...

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Mistake 2: Being Impatient With Progress

Mistake 2: Being Impatient With Progress"The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly," says Fraser. "Just because you can do a muscle-up doesn't mean you should. Get the fundamentals down pat before you start adding in more complex movements."Mat FraserFraser...

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Mistake 1: Not Getting Enough Sleep

Mistake 1: Not Getting Enough SleepFraser says the biggest thing he would go back and change or tell himself in terms of recovery is to GO TO BED."During high school and the early years of college, I thought everyone woke up tired," says Fraser. "I thought being groggy for the first waking hour or two...

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Mat Fraser's Top 5 Training Mistakes to Avoid

Mat Fraser's Top 5 Training Mistakes to AvoidMat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness!If you haven't noticed, there are no "secrets" to training, per se. There's knowledge...

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Mat Fraser's Top 5 Training Mistakes to Avoid

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mat Fraser's Top 5 Training Mistakes to AvoidMat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness!If...

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Mostafa Yousri Before and After What are your future plans or goals in fitness?

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mostafa Yousri Before and AfterWhat are your future plans or goals in fitness?My first goal is to become certified in personal training and sports nutrition so that I can pass on what I have learned to others. From...

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Of the Seattle Mariners Part - 3 , Baseball has helped fill that void. by Bayram Cigerli

Of the Seattle Mariners  Part - 3 , Baseball has helped fill that void.  by Bayram Cigerli Baseball has helped fill that void.  I love baseball.  I don’t think there is a more appropriate way to put it than that; I LOVE BASEBALL.  Everything about it: 10 to 9 games, 1 to...

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