Bodybuilder, Fitness, Muscle Man,Kurt Voegel
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3 Reasons Why Your Neck is Always TightIf you had to pick one place where you regularly carry the most tension in your body, what would you choose? I'm willing to bet you chose your upper trapezius muscles.The upper trapezius muscles seem to be (in my experience) … Read More
Why Comparing Yourself to Others Can Hinder Your ProgressCompetition is an important part of any sport. If you want to be the best, you have to see what those around you are doing and strive to work even harder than them. When done in excess, however, comparing yourself to other in… Read More
Train Your Brain, Not Your MusclesThe most common questions a client or friend asks me are "what muscles does (fill in the exercise name here) train?" or, "what exercises can I do to lose fat in my (fill in muscle group name here)?" My answer will always be, … Read More
Where Does Your Knee Pain Really Come From?The knees are the largest joints in the human body. Unfortunately, these large joints also seem to be an even bigger area for pain and injury. In the U.S. alone, surgeons perform around 700,000 knee replacements annually--tha… Read More
How Bigger Hamstrings Will Improve Your Athleticism and Prevent InjuryLet's talk about everyone's favorite chain: the posterior chain. So many songs have been written about it, but yet, some people oddly neglect to sufficiently train the glutes and hamstrings.With this overwhelming abuse of the… Read More
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