Jerome Cunningham's Agility and Sprint Workout for Football PerformanceJerome Cunningham's Agility and Sprint Workout for Football PerformanceFootball season is upon us, and no matter how fast or skilled you think you are, there's always room for improvement. Tight end Jerome Cunningham has the … Read More
Mistake 4: Avoiding Proper Movement And Muscle ActivationMistake 4: Avoiding Proper Movement And Muscle Activation"Another thing that helps performance and even recovery is making sure my body is firing properly and the right muscles are activated when I need them to be," Fraser sa… Read More
Mistake 5: Not Warming Up Properly For Each Day's TrainingBodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mistake 5: Not Warming Up Properly For Each Day's TrainingYou simply cannot be a serious athlete, or even a regular gym-goer pushing heavy … Read More
Mistake 4: Avoiding Proper Movement And Muscle ActivationBodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mistake 4: Avoiding Proper Movement And Muscle Activation"Another thing that helps performance and even recovery is making sure my body is … Read More
Mistake 3: Training Volume That Doesn't Fit Your NeedsMistake 3: Training Volume That Doesn't Fit Your NeedsThe correlation between performance and recovery is a popular topic these days, and Fraser suggests you look not only at what you're doing outside of the gym, but also at … Read More
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