Bodybuilder, Fitness, Muscle Man,Ahmad Ahmad
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Train Your Brain, Not Your MusclesThe most common questions a client or friend asks me are "what muscles does (fill in the exercise name here) train?" or, "what exercises can I do to lose fat in my (fill in muscle group name here)?" My answer will always be, … Read More
How Bigger Hamstrings Will Improve Your Athleticism and Prevent InjuryLet's talk about everyone's favorite chain: the posterior chain. So many songs have been written about it, but yet, some people oddly neglect to sufficiently train the glutes and hamstrings.With this overwhelming abuse of the… Read More
Why Comparing Yourself to Others Can Hinder Your ProgressCompetition is an important part of any sport. If you want to be the best, you have to see what those around you are doing and strive to work even harder than them. When done in excess, however, comparing yourself to other in… Read More
Your Grip Strength is Limiting Your Other LiftsHave you ever played that game at an arcade where you squeeze these metal handles as hard as you can and it determines how strong your grip is?One of the most understated elements of training is, in my opinion, grip strength.… Read More
Where Does Your Knee Pain Really Come From?The knees are the largest joints in the human body. Unfortunately, these large joints also seem to be an even bigger area for pain and injury. In the U.S. alone, surgeons perform around 700,000 knee replacements annually--tha… Read More
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