Plank Nedir? Kısa ve Özet Bilgi Bayram Cigerli Blog All Big Info Archve

Plank Nedir? Kısa ve Özet Bilgi

Plank hareketi günümüz modern egzersiz çeşitleri arasında yer almaktadır. Son dönemlerde en popüler hareketlerden biri olma özelliğine sahiptir. Beden gücü kullanılarak ve herhangi bir ekipmana gerek olmadan yapılabilir.

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