Ally's Fit tips - healthy Breakfast on the GO!Ally’s Fit Tips - Healthy Breakfasts on the GoIf you sleep late and are pressed for time in the mornings, you may be tempted to skip breakfast. But eating a healthy breakfast is one of the most important things you can … Read MoreFoods to Avoid and Portion Guide for YOU!What to Avoidü Avoid all over-processed foods, particularly white flour and sugarü Avoid chemically changed foodsü Avoid foods containing preservativesü Avoid artificial sweeteners (splenda, etc …)!--[… Read MoreAlly's Fit Tips - Eat Healthy on a Budget!Ally’s Fit TipsHealthy Eating on the CheapAs food prices increase, more people are looking for ways to save money on their food bill but still eat a healthy diet. While it is true that healthy food can cost more than un… Read MorePrinciples for Eating Right for Life!Principles for Eating Right for Life!ü Eat 5 to 6 small meals per dayü Eat breakfast everyday, within an hour of risingü Eat a combination of lean protein and complex carbohydrates at each mealü Eat su… Read MoreAlly’s Fit Tips! Benefits of Eating Raw FoodsEating raw foods is a great way to lose weight and boost health, energy and immunity, and should be part of everyone’s diet. Raw food diets are becoming increasingly po… Read More
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