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Evde Yapılabilecek Plank Hareketinin Ortaya Çıkışı Nasıldır?

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Evde Yapılabilecek Plank Hareketinin Ortaya Çıkışı Nasıldır?

Plank hareketi hareketinin ortaya çıkışı ise pilates ve yoga gibi sporlara dayanmaktadır. Plank hareketi, çapraz, yan ve düz karın kaslarını etkili bir şekilde çalıştırır. Ayrıca omurgaya gereksiz yük bindirmeden yapılan bir hareket olup, sırt kaslarını güçlendiren bir egzersiz çeşididir. Düzenli olarak yapıldığında metabolizma hızını artırmaya yardımcıdır. Bunun beraberinde sırt ağırlarından şikayetçi olanlar için ağrıları azaltıcı bir etki sağlar.
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