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Evde Yapılabilecek En İyi Plank Hareketleri Neler?

Evde Yapılabilecek En İyi Plank Hareketleri Neler?



Plank hareketi günümüz modern egzersiz çeşitleri arasında yer almaktadır. Son dönemlerde en popüler hareketlerden biri olma özelliğine sahiptir. Beden gücü kullanılarak ve herhangi bir ekipmana gerek olmadan yapılabilir.



1.Hareket Full Plank -> 1dk boyunca durun.

2.Hareket Dirsek Üzeri veya diğer adıyla Dirsek Üstü

3.Hareket Bacak Yukarıda Plank Hareketi

4.Hareket Yan Plank
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