Strength Training for Beginners - How to Start Your Child Off RightIt wasn't too long ago that strength training for adolescence was thought to be taboo, and it would put developing bodies at greater risk of bone damage and growth plate injury. These stunted growth myths have become old-scho… Read MoreMorning, Evening? When Is the Best Time to Exercise?If you are trying to lose weight or are simply interested in maintaining a healthy lifestyle, then regular exercise is a key ingredient in their recipe of goal achievement. However, many of us are struggling with lives that a… Read MoreAb Workout for Men - Basic Best Workout Tips ByAdrianna CourtneyEvery man dreams of having rock solid abs. This is no secret that a well-toned body is judged primarily on the basis of the abs and if you don't have great abs, then it is considered tantamount to ineffect… Read MoreBenefits Of Abs Among Women ByAlicia FrancescaApart from the fact that flat abs are an image booster, other benefits are so good that they cannot be ignored. Having perfect abs can provide many benefits to you. Some of these benefits are:Reduced Back P… Read MoreShould We Stretch Before Exercise?Stretching is a term that is used very loosely in the fitness industry. Everybody has been taught as young kids to stretch out. I remember in 1st grade physical education, my teacher leading us through stretches before a game… Read More
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