Bayram Cigerli Blog

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Lifting weights reduces the risk of Metabolic Syndrome by 37%!

Metabolic Syndrome is a cluster of risk factors for heart disease, such as:

• Having a large waist line

• High blood pressure

• Elevated blood sugar

• Low levels of HDL (good) cholesterol

• High levels of triglycerides

What are you waiting for?

Hit some weights today!

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