Don;t be a Food Nazi

Don’t be the food NaziNaming foods as “good” or “bad”, and avoiding foods you love isn't going to help you achieve your goals. Remember,  when you eat foods that you like, you increase your levels of satisfaction and are less likely to overeat (unless it is a trigger food.  Remember – you need to know your trigger foods).  There’s is no point in giving something up for a brief period. ny gains you made will be diminished once you begin to eat that food again.  What’s important are the habits and choices you make every day and can sustain for life.