3 Reasons You Should Start Running

There are so many reasons to start running that you can't even imagine them all, in fact a philosopher and runner named George Sheehan said, "There are as many reasons for running as there are days in the year." If you are still contemplating if you should run, check out these reasons as to why you should and by the end of this list you are going to be at the store buying your first real of running shoes.

Health and Weight Loss

Okay, so this is the one reason to start running that may be very obvious, but it is a still a great one. Running may be hard at first but when you start to see results in your body and your numbers, you are going to wish you had started sooner. If this is your motivation for starting, you can also use it as your motivation to keep going by throwing up a before picture on the fridge. There you will see it every day to remind you to run and when you want food to remind you to not throw away results for nothing!

Stress Relief

Let's face it, you are probably facing a lot of stress in your life, whether it be from your job, your family, or whatever, but if you start running you could actually find yourself feeling much better. Studies have shown time and time again that when you exercise you can actual reduce the amount of stress that you are experiencing. Lowering your stress can results in more efficiency at work and being able to get more done at home, running can literally help make you a more efficient person.

Meet People

While you may not go out and find a running group as soon as you start running, you may find after a short while that you want people to run with. A running group will allow you to meet new people, some people meet their future spouse just by getting out and running, even if that isn't why you run you can still make some new lifelong friends while getting healthier and feeling even better about your yourself.

Running is one of the easiest things that you can do, all that you need to start running is a good running plan or running guide and a nice pair of shoes and you can be out the door and living a better life starting today.

90% of People will finish reading this and do NOTHING with the information they gain! If you are not one of them take advantage of my favorite running guide complete with plans, progress logs, and running tips by CLICKING HERE.

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