Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

The Hanna Family

The Hanna Family, c.1910
On a number of occasions here I've talked about the possibilities and excitement of finding heretofore unseen-by-the-public historical photographs from the area. I know there have to be a good number of them out there, and it's a thrill to be able to find them and share them with people who'll enjoy seeing them. There's only one little problem -- they often come with less than complete documentation.

If we're really lucky, the photo will come with good information as to who or what is shown. A lot of times, though, the accompanying information can be frustratingly sparse. It might give the general location of a house, but not the exact location. Or we might know what family the subject of a photograph is from, but not exactly (for sure) who they are.

These are the issues I ran into with a couple of pictures sent to me a while back by Donna Peters. There's a photograph of an old house, and one of four people (and a dog) on what's obviously the porch of that house. We knew that they belonged to the Hanna family, but, initially, not much more than that. After going around and around for a while (and thoroughly confusing myself in the process, not that that's a high bar), and with the last-minute help of a few additional pictures, I'm confident that I know who the people are. The house, though, is a different matter. We'll get to that in a moment, but first, the people.

The Hannas in 1849

One of the main causes of frustration in this research was that the family in question -- the Hannas -- is not particularly well-documented, at least further back. They were based in the central Mill Creek Hundred area, in the region around Limestone Road and Paper Mill Road. The first snapshot we have of their locations, the 1849 map shown above, shows three Hanna properties -- S. Hannah, Hannah, and T. Hannah. [The name may or may not have originally included the last h, but soon settled on the Hanna spelling, which is what I've decided to use.] These were the farms of Samuel, Robert, and Thomas Hanna. I've so far found no direct evidence that shows what the relationship was between these men, but judging from their birth dates (1814, 1810, 1796) my assumption is that they were brothers. The 1850 Census shows a John Hanna (born 1777) in Samuel's household, so he was likely his father, and possibly the father of all three men.

Hannas in 1868

By 1868, as seen in the map above, there had been several changes. For one thing, Samuel had moved to Wilmington and sold his property near Corner Ketch. Also, to the east, Thomas Hanna had died in 1853, leaving his wife Leah (McDaniel, sister of John McDaniel and Stanton hotelier Springer McDaniel) in charge. This particular house sat back from Limestone Road, near what's now Ferris Drive, just north of the Mermaid. On the central property along Granville Road (which once connected Upper Pike Creek and Limestone Roads), Robert Hanna remained for a little longer. As the 1881 map below shows, after Robert's death the farm went to his son William. William's (presumably) cousin Joseph had taken ownership of the other property after Leah Hanna's death.

The remaining Hannas in 1881

With all these different Hannas, the one important figure not yet mentioned is Lewis Hanna (1826-1908), son of Thomas and Leah. Although he is not the man in the photograph (as we had first thought), he turns out to be the pivotal person in trying to solve the on-going mystery of the house. The way the shadows fall in the porch photograph, it's a bit hard to see the man's features real well. The clothing suggests to me a date sometime in the early 1900's, so if the man were Lewis, then the best possibility for the older woman would be his wife, Susanna. This, at least did turn out to be correct.

Lewis Hanna
Susanna Ferguson Hanna

When I look at the picture at the top and study the woman's face, to me it's clear that this is an older Susanna Hanna sitting on the porch. And since the man looks nothing like Lewis (the shape of the forehead is all wrong, for one), we need to look elsewhere. However, we don't need to look far. According to the 1910 Census (taken 2 years after Lewis' death), Susanna was living with her son Joseph M. Hanna (1858-1928). Joseph actually appears in every census (1860, 1870, 1880, 1900, and 1910) with his parent(s). He was married briefly in the 1880's to Henrietta McCormick, but she died at the age of 30 in 1889, only two months before their 10 month old son also passed away.

Joseph M. and Henrietta McCormick

If Joseph had moved out of his parents' house he likely quickly moved back in. When Henrietta died, she left him with two daughters -- 2 year old twins Mabel and Ellen. The girls were still unmarried and living with their father and grandmother in 1910, and they are almost certainly the other two women on the porch. (Sadly, the dog remains unidentified.) But, you ask (we'll assume you asked, just to move things along), where exactly is that porch, and the house it's attached to?

The Hanna House, located somewhere, definitely

The original assumption (although now I'm not sure why) was that it was the house along Granville Road. There are, however, two problems with that theory. First, as we've seen, was that that house was not in Lewis' immediate family. It belonged to the man I assume to be his Uncle Robert, then went to Robert's son William. I don't have any specific reason to think that Lewis and his family ever lived there. Secondly, it just doesn't look right. Unfortunately, the house was torn down in 2008, but through the magic of old, un-updated Bing Maps aerial photos, we can kind of see it.

The Hanna House on Granville Rd, shortly before demolition in 2008

The biggest problems I have in comparing the two are that, 1) the pitch of the roof in the aerial photo looks steeper than the old house, and 2) there appears to be one, large Gothic gable on the front instead of two dormers. Now, I could be mistaken about one, and two could be explained by a later remodeling. But, you ask (you're sure full of questions), where did Lewis, and later, Joseph, Hanna live? That should be where the house was.

Turns out, that's not an easy question to answer. As born out by his lack of appearance on any of the historic maps, Lewis usually rented his home. In fact, on the censuses that ask whether the home was owned or rented, only on the 1870 Census is Lewis (or Joseph) listed as an owner. And on that one, by all appearances, Lewis and family were living far to the east, near Ashland! All the other censuses show him somewhere in the Limestone Road area. In 1880 he seems to be very near the old homestead of Samuel Hanna, near Paper Mill and Corner Ketch Roads. On the other ones, it's very difficult to narrow down exactly where they were living.

The census that should be of the most interest to us, 1910, it's really not clear where they were. There's a Mitchell and several Eastburns on the same page, which puts the family in this general area, but I can't figure out precisely where they lived. Joseph is listed as renting his home, so if they were in a Hanna family house, it wasn't his. The appropriate page from the 1910 Census can be seen below. If you can figure out what house is featured in these two wonderful old photographs, please don't be shy. Let me know. Beyond that, these pictures offer a good gateway into a family we hadn't looked at before, but who spent many years in the heart of Mill Creek Hundred.

4 Big Benefits of Eccentric Training



You know the old saying "slow and steady wins the race?" Well, in strength training, I believe slow and steady reps win the gainz. Eccentric training is, in my opinion, the Unsung Hero for improving athleticism. If you want to maximize strength, build muscle, and increase flexibility, stressing the eccentric portion of your lifts is a priority.

If you're asking "what the heck eccentric training," well, keep reading! There are three main types of skeletal muscle actions:
  • An isometric action is when a contraction is maintained for an extended period of time. Planks and wall-sits are two well known isometric exercises.
  • The concentric phase is aptly named, because it involves the contraction of the muscle. When you are standing up from the bottom of a squat, your quadriceps complex is concentrically contracting.
  • The eccentric phase allows your muscles to lengthen under load. An example of this is when you are lowering yourself down from the top of a pull-up bar.
Most exercises emphasize the concentric portion of the movement. A standard push-up, pull-up or squat are traditionally used to improve the contraction of the agonist (initiating) muscles. Think about it this way: when you set up for a bench press, usually you lower the bar down relatively steadily and then accelerate the bar on the way up, as you extend your elbows. This is the traditional way to perform the movement, and the way it is performed in competition.

Now, what if I told you that, by training the lowering phase of a bench press, you could actually improve your strength and acceleration on the press? Do you ever find that with heavier weights you just tend to let the bar drop right to your chest, with absolutely no control? In that case, you are weak eccentrically.

This is just but one example of how eccentric training can help boost your performance. Here are some of the best benefits you can reap from utilizing the lengthening phase of an exercise:
  1. Heavier loads. Research suggests that you can manage about 1.75 times as much weight in the eccentric phase than you can in the concentric phase. With a partner, load a heavy weight on the bar for bench. Try to control the weight down slowly and let your partner assist you in lifting the weight back up to the rack. This will help you increase your lifts at a rapid rate. I would recommend only doing only 3 sets of 4-5 repetitions the first few times you try these, as it is going to place a lot of stress on your muscles and your central nervous system.
  2. Increased muscle size (hypertrophy)! Strength coach Charles Poliquin frequently writes about the effects of eccentric work for maximum hypertrophy. He says "The eccentric phase causes more muscle damage and leads to greater rates of protein synthesis post-workout. Training that includes a concentric phase as well as an eccentric phase will cause the most muscle damage." This is a great way to get massive quickly. Here's an example: for a biceps curl, you could do tempo sets. Count 5 seconds on the way up, and 10 seconds on the way down. Try this for 2-3 sets of 10 repetitions.
  3. Injury prevention. Several studies have used eccentric training of the hamstrings to prevent ACL tears and hamstring strains. One such study was performed on competitive soccer players. Askling et. al. concluded "[the] results indicate that addition of specific preseason strength training for the hamstrings – including eccentric overloading – would be beneficial for elite soccer players, both from an injury prevention and from performance enhancement point of view." Russian leg curls are an excellent example of an eccentric movement for the hamstrings complex. These can be pretty tough initially, so 3-4 repetitions for a couple sets will be enough to light that posterior chain on fiya.
  4. Improved flexibility. As you may or may not have deduced from my previous articles, I'm not a huge fan of static stretching. Eccentric training is a fantastic alternative to static stretching that will promote lasting changes on your level of flexibility. Dr. Yessis noted that "Good mornings are excellent. Here you're gonna get some stretching on the way down, and some strengthening on the way up ... You'll find the hamstrings kick in almost immediately." You can do this instead of a traditionally prescribed standing or seated hamstring stretch. Romanian deadlifts are another movement that can do wonders for your posterior chain.
One thing to keep in mind, though, is that slow eccentric movements can have an exceptional effect on the central nervous system. With that in mind, it's not necessary to perform them for very many reps or sets, and you'll only need to do them once or twice per week to reap the benefits. Performing heavy eccentric exercises on a regular basis can be counter productive, so use them sparingly! Using these concepts appropriately, however, you will see tremendous improvements in strength, power, and many other facets of athleticism.

Works Cited:
  1. Askling, C., J. Karlsson, and A. Thorstensson. "Hamstring Injury Occurrence in Elite Soccer Players after Preseason Strength Training with Eccentric Overload." Scand J Med Sci Sports Scandinavian Journal of Medicine and Science in Sports 13.4 (2003): 244-50. Web.
  2. Cowell, John F., John Cronin, and Matt Brughelli. "Eccentric Muscle Actions and How the Strength and Conditioning Specialist Might Use Them for a Variety of Purposes." Strength and Conditioning Journal 34.3 (2012): 33-48. Web.
  3. Farthing, Jonathan P., and Philip D. Chilibeck. "The Effects of Eccentric and Concentric Training at Different Velocities on Muscle Hypertrophy." European Journal of Applied Physiology 89.6 (2003): 578-86. Web.
  4. O'sullivan, K., S. Mcaulliffe, and N. Deburca. "The Effects Of Eccentric Training On Lower Limb Flexibility: A Systematic Review." British Journal of Sports Medicine 48.7 (2014): 648. Web.
  5. Raj, Isaac Selva, Stephen R. Bird, Ben A. Westfold, and Anthony J. Shield. "Effects of Eccentrically Biased versus Conventional Weight Training in Older Adults." Medicine & Science in Sports & Exercise 44.6 (2012): 1167-176. Web.
  6. Schoenfeld, Brad. "The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy." Strength and Conditioning Journal 33.4 (2011): 60-65. Web.

Amasra "Çeşm-i Cihan"da bir gün






Safranbolu – Amasra gezimizi anlatmaya kaldığımız yerden devam
ediyorum. 

Safranbolu’yu, doğal güzelliklerini ve eski bir Bektaşi köyü olan Yörükköyü’nü de gezdikten sonra yeniden yola
koyuluyoruz. Bu defa durağımız Amasra.



Bartın üzerinden dağ yollarına uzanıp, ormanların arasında, ağaçların birer tünel yaptığı, muhteşem bir görsellik ve renk cümbüşü içinde yol seyrimiz, oldukça keyifli

Jeremy Christ

Jeremy Christ
Selfies Summer 2014








Korece - 만으로는 ~ (sadece ... ile olmaz)







- 만으로는

sadece onunla ( o şeyle) Only with Noun






"다른 것 없이 그것만 가지고는'의 뜻으로 뒤에 '부족하다', '가능하지 않다'는 의미의 표현들이 온다"

Başka şey olmaksızın sadece ona sahip olmak Anlamıyla arkasına gelen 'yetersiz' ve 'mümkün değil' anlamındaki ifadeler gelir



- 만 = eklendiğe isme "sadece" anlamı katar.



너만 있으면 돼 

= Sadece sen olsan yeter



-으로 ise birkaç anlamı bulunmakta, "ile", "

The Art of Bonnie MacBird


Amid a bumper crop of new Sherlock Holmes stories, Bonnie MacBird’s Art in the Blood stands out.

MacBird demonstrates that one doesn’t have to re-imagine Holmes as unshaven, African-American, or a highly functioning sociopath in order to be creative and engaging.

Art in the Blood is what we have come to call a “traditional” Sherlock Holmes story, meaning that Watson tells the tale and Arthur Conan Doyle would recognize the characters. MacBird doesn’t substitute her vision for the Agent’s. When Holmes impatiently says “Yes, yes, of course” and Dr. Watson immediately orders brandy for a stricken man, our heroes are acting true to form.

With its interlocking story lines, the plot is more complex and the book longer than any of the four Canonical novels. But the fast pace evokes The Sign of Four and The Hound of the Baskervilles: “I fingered the revolver, cold and reassuring, in my pocket. Against my better instincts, I found the thrill of adventure rising inside in me like an unwanted fever.” That’s our Watson!   

The burned-out Holmes we encounter at the beginning is saved from his own self-destructive impulses by the good Watson’s attentions and a problem presented by a letter in invisible ink from a beautiful French chanteuse whose son has disappeared. That is only the beginning of a case that involves aristocracy, art theft, and the murders of several young boys.

MacBird’s years in the film business show in the sold structure of the novel. Art in the Blood is not just a good Sherlock Holmes story, but also a fine mystery with an unexpected villain and a strong finish.  

(Full disclosure: Bonnie MacBird had kind words for my Rogues Gallery and thanked me at the end of Art in the Blood for a minor favor. But if all of her Sherlockian friends banned themselves from writing about the book it would get almost no reviews at all.)

Justin Bieber - Sorry Şarkı Sözleri (Türkçe Çeviri)


Justin Bieber'in yeni şarkısı Sorry İngilizce sözleri ve Türkçe çevirisi

Sorry
Üzgünüm


You gotta go and get, angry at all of my honesty
Gidip alman gerekiyor, bütün bu dürüstlüğüme kızgınsın
You know I try but I don't do too well with apologies
Denediğimi biliyorsun ama özür dilemeyi çok iyi beceremem
I hope I don't run out of time, could someone call a referee?
Umarım zamanım tükenmemiştir, birisi hakem çağırabilir mi?
Cause I just need one more shot at forgiveness
Çünkü affedilmek için sadece bir şansa daha ihtiyacım var
I know you know that I made those mistakes maybe once or twice
Bu hataları belki bir belki iki kere yaptığımı ben de biliyorum sen de biliyorsun
By once or twice I mean maybe a couple a hundred times
Bir iki kez, Belki bir kaç yüz kere demek istedim
So let me, oh let me redeem, oh redeem, oh myself tonight
Yani beni bırak, beni kurtar, kurtar, bu gece bizzat beni
Cause I just need one more shot at second chances
Çünkü sadece bir kere daha ikinci şansa ihtiyacım var

Yeah, is it too late now to say sorry?
Şu an üzgünüm demek için çok mu geç?
Cause I'm missing more than just your body
Çünkü sadece vücudundan fazlasını özlüyorum
Is it too late now to say sorry?
Şu an üzgünüm demek için çok mu geç?
Yeah I know that I let you down
Seni hayal kırıklığına uğrattığımı biliyorum
Is it too late to say I'm sorry now?
Şu an üzgünüm demek için çok mu geç?

I'm sorry, yeah
Üzgünüm, evet
Sorry, yeah
Üzgünüm, evet
Sorry
Üzgünüm
Yeah I know that I let you down
Seni hayal kırıklığına uğrattığımı biliyorum
Is it too late to say sorry now?
Şu an üzgünüm demek için çok mu geç?

I'll take every single piece of the blame if you want me to
Sen de beni istiyorsan her bir suçu kabulleneceğim
But you know that there is no innocent one in this game for two
Ama bilirsin iki kişilik bu oyunda masum olan yok
I'll go, I'll go and then you go, you go out and spill the truth
Gideceksin, gideceksin, o zaman gideceksin, dışarı gideceksin ve gerçekleri döküleceksin
Can we both say the words and forget this?
İkimiz de (bu) kelimeleri söyleyebilir ve bunu unutabilir miyiz?

Yeah, is it too late now to say sorry?
Şu an üzgünüm demek için çok mu geç?
Cause I'm missing more than just your body
Çünkü sadece vücudundan fazlasını özlüyorum
Is it too late now to say sorry?
Şu an üzgünüm demek için çok mu geç?
Yeah I know that I let you down
Seni hayal kırıklığına uğrattığımı biliyorum
Is it too late to say I'm sorry now?
Şu an üzgünüm demek için çok mu geç?

I'm not just trying to get you back on me
Sadece bana geri dönmen için uğraşmıyorum
Cause I'm missing more than just your body
Çünkü sadece vücudundan fazlasını özlüyorum
Is it too late now to say sorry?
Şu an üzgünüm demek için çok mu geç?
Yeah I know that I let you down
Seni hayal kırıklığına uğrattığımı biliyorum
Is it too late to say I'm sorry now?
Şu an üzgünüm demek için çok mu geç?

I'm sorry, yeah
Üzgünüm, evet
Sorry, oh
Üzgünüm
Sorry
Üzgünüm
Yeah I know that I let you down
Seni hayal kırıklığına uğrattığımı biliyorum
Is it too late to say sorry now?
Şu an üzgünüm demek için çok mu geç?
I'm sorry, yeah
Üzgünüm, evet
Sorry, oh
Üzgünüm
Sorry
Üzgünüm
Yeah I know that I let you down
Seni hayal kırıklığına uğrattığımı biliyorum
Is it too late to say sorry now?
Şu an üzgünüm demek için çok mu geç?

DİNLEME CİHAZI

Dinleme Cihazı olarak tabir edilen ve uzak bir lokasyondan diğer bir lokasyona bağlanarak o mevcut konumdaki sesleri alabilmenize dinleyebilmenize veya kaydetmenize yarayan cihazlar bulunmaktadır, bu dinleme cihazları hem boyutlarına hem özelliklerine hemde fiyatlarına göre çok çeşitli firmalarca üretilmiş ve satılan cihazlar olabilmektedirler.

Kullanım amaçlarına göre oldukça çeşitlilik gösterebilen bu cihazlar en çok kişisel güvenliğin sağlanabilmesi için ev iş yerlerinde kullanılabilmektedirler. İş yerlerinde ve evlerinde hırsızlara karşı bir koruma geliştirmek isteyen kişiler uzakta bulundukarı zaman zarflarında ev ve iş yerlerini dinleme cihazı ile her an kontrolleri altında tubabilmektedirler.

Diğer bir kullanım alanı ise çocuklu ailelerin çocuklarını her an nerede olduklarını takip edebilmeleri ve onların kendilerinden uzak oldukları okul vb gibi yerlerdeyken takip edebilmeleri içindir. Küçük çocuğunun her an nerede oldugunu telefonundan veya bilgisayarından her an bilebilmelerini sağlar. Buda ayrıca extra bir güvenlik oluşturur ki özellikle de kullanımı artan bir şekilde devam etmektedir.

Gps takib özelliği bu cihazların olmazsa olmaz özellikleri arasındandır, aradığınız da mevcut kişinin ayrıntılı bir şekilde konumunu verecek şekilde tasarlanmış ve hem uydular hemde mevcut gsm baz istasyonlarından yararlanarak size en doğru konumu 5 ila 50 metreye kadar hata payıyla verebilecek özelliktelerdir.

Dinleme cihazı kullanımı hakkında dah fazla bilgi edinmek veya bir dinleme cihazı satın almak veya dinleme cihazının işlevini yerine getirebilen çok kapsamlı bir telefon dinleme programı satın almak isterseniz sitemizde bulunan ilgili sayfalarımıza bakmanız hem yeterli miktarda bilgi sahibi olmanızı sağlayacak hemde en dogru seçimi yapmanıza imkan verecektir.

İzler ve Yansımalar, Otomotiv Dünyasının seçkin dergisinde, 4. sayıda yine sizlerle..











Otomotiv sektöründe hızla gelişen ve her geçen gün hedeflerini büyüten 'Hıdırusta Otomotiv A.Ş.' nin çıkarmış olduğu ‘Yedek Parça Ustası’ sektörel dergisinin 4. sayısı çıktı. Dergide 'izler ve yansımalar’ yine 'Gezi Notları'yla yer alıyor.



Zengin içeriği ve tasarımı ile dikkat çeken dergide;  Sektörel Röportajlar, Haberler, Basın Odası,
Finansman, İş Analizi, Servis, İş’te Gelişim,

Kim Bong Suk

Kim Bong Suk
Modeling Spring 2013