Bayram Cigerli Blog

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    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

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    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

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    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

DISCOUNTED CAR WASH AT EKO PETROL STATION NR EMBA


The EKO petrol station on the road from Tala, on the outskirts of Emba, is offering a €2 discount on the rate for a hand car wash, until 30 June 2015.

The discounted price is €5 and includes cleaning inside and out, plus a free air freshener.

Enquiries to 26 270301 or 99 556986

CAR HIRE - FAVOURABLE RATES


If anyone is looking for favourable car hire rates, the following site has been recommended.   Rates are often 20-30% cheaper than the larger hire companies.

Favourable hire car rates

Looking Back: April

Dear May. You are my favorite month. You are the month of flowers and of long days spent outside where it is just the right temperature. You are the month of my birth, mother's day and a long weekend. You are a month full of road trips and races and friends and family. I am ready for you. Bring it on.

Dear April. You were sweet, but it's time we part until next year. There have been fun times. Let's remember them fondly.

Running: The month started off with the Lake Sonoma 50 miler. Then I had a 7 day rest before running another race, which was a loop course and was boring as heck. Otherwise, I did not really run much, as I was basically "tapering" rather than doing what I am supposed to do, which is to be training for the big daddy in July. However, due to two long races, I ended up running about 150 miles. This is unconfirmed because my Garmin has decided to either eat my run completely, poop out in the middle of the run, or refuses to upload onto the computer. 

Reading: While not running as much, I did end up reading 7 books this month. I also started maybe 3 that I only got half way on and then put down. The books were (in order of best to worst):

All the Light we Cannot See (5 stars)
At the Water's Edge (3 stars)
Tiny Beautiful Things (3 stars)
We are All Completely Beside Ourselves (3 stars)
The Book of Unknown Americans (3 stars)
The Life List (3 stars)
All the Bright Places (3 stars)

Travel: Besides traveling for the two race weekends, I also went to Jackson Hole for some hiking (in the snow) and to NYC for a work trip, where I also met up with some friends for the weekend. Basically I was not home very much on the weekends this month! I would like to say that May will be quieter, but that is not true, as I have something planned for every weekend. In fact, as I write this, I am preparing to go to Yosemite. Vive le spring and summer!

And there you have it in a nutshell. There have been some other things going on which have pretty much consumed any and all of my free time in the past couple of months, but I cannot talk about it yet. Once it's over, I will definitely have a lot to say, but for now, mum's the word. Stay tuned.

Also, sorry I have been slack on commenting on your posts! I am there, lurking on Feedly, but not commenting. I will be back in a month or so, don't worry.... 

Did your month of April go by fast or slow? What month is usually your busiest? What book should I pick up at the library next?

Yemen ve Hicaz bölgelerinde 1. Dünya Savaşı ‘ nda durum nasıldı ?

Yemen ve Hicaz  bölgelerinde 1. Dünya Savaşı ‘ nda durum nasıldı ?
Mekke emîri Şerif Hüseyin ve Seyid İdris adlı yöneticiler İngilizlerin kışkırtmasıyla ayaklandılar . Bir tek Yemen emîri İmam Yahya ayaklanmadı .

Burada çöl şartlarında lojistik destek de olmayınca Türk kuvvetleri başarılı olamadılar . İmam Yahya Türk kuvvetlerine para ve yiyecek yardımı yaptı ve buradaki Türk kuvvetleri  biraz başarılı olsalar  da yenilgiyi kabul etmek zorunda kalmışlardır. 1919 yılında başkumandanlıktan gelen emirle kuvvetlerimiz İngiliz kuvvetlerine teslim olmuştur .

Palestinian bodybuilder Mohamed Nafaa

Long live Palestine!


Country: Palestine
Birthdate: 1968
Height: ?
Competition weight: ?
Off season weight: ?

Perfecting Your Plank




Several months ago, I wrote an article called "Perfecting Your Push-up," in which I gave you some insight on how to correct some common flaws in a seemingly simple (yet incredibly intricate) movement.

This post will be a sequel to that post, as a solid plank is the foundation of a push-up.

The plank is a staple exercise in many bodybuilding, strength and conditioning, and even powerlifting programs. It's an isometric movement that teaches (ideally) total body rigidity and stability. The forearm or straight-arm planks can be excellent exercises to develop the core if executed properly. Here are some cues to help you get your planks straight:


  1. If you're doing the plank on your hands, make sure your fingers are spread so that you can "grip" the ground." If you are doing the plank on your elbows, keep the arms parallel to one another, still spreading your fingers
  2. Stack the elbows directly underneath the shoulders in both variations
  3. Place the feet close to one another
  4. Squeeze your butt*
  5. Actively pull your shoulder blades downward to engage the lats*
  6. Do not let the hike the hips or let the hips drop
  7. Keep the neck in line with the rest of the spine
  8. Breathe


I put asterisks next to numbers 4 and 5, because I think they are the most common mistakes in a plank. We like to think of the plank as an "ab" exercise, but yet, we forget about the muscles that should assist the abdominals in this movement like the latissimus dorsi and the gluteus maximus. If you're not squeezing your butt, you're likely drifting into hyper extension, and if your lats aren't engaged, your shoulders are in an unstable position. All of these synergist muscles work complement each other beautifully to stabilize the core.

One other crucial mistake I have seen people make is to try to go until absolute muscular failure. They hold the plank as long as they can even if their bodies are shaking and their hips start to drop towards the floor. This completely defeats the purpose of the exercise and reinforces a bad position. As soon as you lose the integrity of the movement, stop! If you start to shake, give yourself a minute or two to recover before doing another set. Remember, more is not always better.

When the standard plank becomes too easy for you, you can try other variations: single arm planks, single leg planks, weighted planks, shoulder taps (in which you touch one shoulder and then the other shoulder without moving the hips), plank press-ups (in which you go from a forearm plank into straight arm plank, and back into a forearm plank) and so on and so forth! There are many different possibilities.

The next time you want to do planks, make sure you're doing them properly! You will get more out of the movement, and that strength will translate into other activities.

İngilizce ' de unattached ne demektir ?

Unattached  : 1) Bağlı olmayan . 2 ) Bekar .

Elevator ne demektir ?

Elevator : İçinde siloları olan ve bazı maddeleri karıştırılarak havalandırılan bir tahıl ambarı demektir .

HIRE CAR COLLECTION UK OR ABROAD - NEW RULES FROM 8 JUNE 2015 FOR THOSE WITH UK DRIVING LICENCES


The information below is important to anyone planning on hiring a car either in the UK or oversees from 8 June 2015 and who holds a UK driving licence. [Not applicable to photocard licences issued by DVA in Northern Ireland].

The paper counterparts to driving licences will be abolished from that date and any driving convictions and penalty points will not be displayed on a licence [whether paper or photocard].  Paper driving licences issued prior to the photocard licence issued up until 1998 remain valid and should not be destroyed.

If, therefore, you intend to hire a car either in the UK or abroad, it is important that you obtain up to date driving conviction and penalty point information.


From 8 June, new rules mean you need to request a personal code from the DVLA up to 72 hours before picking up a car either in the UK or abroad. This is so hire firms can check for points, as paper counterparts are being scrapped for photocard holders. You may not be asked, but to be safe ensure you get one in advance.

To get a code, you'll need to request one from DVLA via Gov.uk [click on Share your licence for a unique one time access code and, if required, a summary of your licence information which can be sent to the hire company] or by calling the UK no 0300 790 6801.

You will need to provide your driving licence number found on your photocard or on your paper driving licence for paper-only motorists, national insurance number and the postcode on your driving licence.

Give this code to the rental desk when you pick up your car - it effectively gives the company temporary access to your licence info. To share their details motorists must generate a code, which can then be redeemed just once by the third party. From 10 July 2015 the check code generated for motorists to share their driving licence details will be valid for 21 days. Previously the code was valid for 72 hours.

You'll also be able to download a PDF of your licence, which will be worth taking as a precaution - though you will still need the code. Not all car hire companies currently request to see the paper part of your licence, so may not ask for the code either, but don't take the risk - get a code just in case.

Some driving organisations such as the AA are also advising motorists to take the paper counterpart of their photocard licence with them too just in case there are any problems. It's also warning drivers who want to hire a car abroad to be extra cautious as overseas car hire firms, or even traffic police abroad, may not be aware of the changes and may demand to see your paper licence.

It is recommended that you read the full article on the Government website - please click on this link.Important driving licence changes from 8 June 2015

Müzik kültürlere göre değişir mi ?

Müzik kültürlere göre değişir mi ?
Müzik , her toplumda bütün ritüellerde , törenlerde , düğünler olduğunda , askeri  marşlar olarak bütün hayatımızı kuşatmış bir sanattır .
Tasavvuf müziği bile bir şeyler anlatıyor . İnsanın soyut olarak belirlediği şeyleri ses aracılığıyla belirli bir düzene sokmasından ibarettir müzik .

Bir müzik eserinin ifade ettiği şey çok önemlidir . Besteci , müzikte ilhamını doğadan ve toplumdan alır . Dilin gelişiminden sonra çıkmıştır müzik .